Anyone? :(

bretty gud. A lot of y's are different but the one I go to only has one squat rack but other than that it's nice. Would recommend

They're all very different.
The one I could walk to close to my house growing up was a crappy old gymnasium with an office and about a 22x18 multi purpose room with some weights and machines that were always half broken. It was dirt cheap, but you got what you paid for.
The Y in the city here is great though, huge, well appointed, indoor track, gym, squash courts, great pool, tons of weights and several racks (never counted but I'd say at least 7).
It's a bit costly, but where it's the Y they do have payment assistance plans as well.
If you...
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>>36978287
this is good post

Wtf does this have to do with no gf?

Sage.

>>36978287

Vietnam War themed role play gym

Blind Guardian
Kiuas
Falconer
Symphony X
Nightwish
Indukti
Hammerfall
Mastodon

You might not like all of their songs but you're bound to find a few you love among their discographies.

>>36978281
If you want to be an edgy faggot listen to Amon Amarth
I like em a lot tho

>>36978281
>>>/mu/

>>36978155
Sun screen isn't bad for you retard. Stop reading leftist blogs where they pretend everything from a factory is poison but everything from nature is healthy (like cyanide and arsenic, both very natural of course).

>>36978155
I use la roche posay

>>36978174
i stopped reading them and came here. It's not just hippie sights, cnn/fox news talks about it, too.
>>36978201
this seems nice but triple the cost of normal cancer lotion. How long does it last you?

>>36978145
>Captain America
>powerless
What is super soldier serum

>>36978190
Just test and deca

>>36978190
he's powerless, but juiced up.

he's within human potential, just not natty

21
163lbs
65 PUSH UPS
15 PULL UPS

>>36978129
You forgot height faggot.
>age
23
>height
5'7"
>weight
140
>max push ups
86 (2 weeks ago on my pt test)
>max pull ups
12 and then i get destroyed.

>>36978129
32
215lbs
I dunno who the fuck does pushups
~15 unweighted or 8 with 45 strapped to me

>>36977860
Ask in the cheating frauds general

I buy from sst usually

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>>36977860
Nice try DEA

How much do you weigh, what is your height, what is your diet, and how much sleep are you getting?

How would you rate your form on your exercises?

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>>36977609

sounds like you're not eating enough
how do you stall at sub 2pl8 deadlift

>>36977609

Read the last part of http://fitsticky.com/novice-programs

>>36977574
>tfw 5'6"
>Who can I look up to for inspiration?
Literally everyone, except Danny de Vito or the midget from GoT

>>36977574
Lee motherfucking Priest is 5'4"

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darren sproles
>5'6"
>190 lbs

Try cashews

>>36977546
poo

>>36977825
This is a troll, OP. Do not eat poo.

>>36977480
about tree fitty

>>36977480
once you get gyno, go bald, and have acne on 90% of your body

>>36977480
~3 weeks unless its pharma then maybe 2

>>36977470
lying tricep extensions, dips, rope pulldowns

dumbbell curls to infinity and beyond

biceps: curls

triceps: LTEs, pushdowns, CGBP

>>36977470
Trian at least 8 hours day

What's got you down sunbae?

do some cocaine and hit the gym

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>>36977336
Power through it, anon. My spirit is with you.

It should be free for ex fatties to donate skin to burn victims.

>>36977185
Young skin is naturally more elastic and good at adapting. If you're young (like mid-twenties), it's much harder to become a skin parachute.
If you have flabby arms you can lift to hide it, but stomach skin is harder and slower to fill out, and probably won't look normal ever again anyway. Just find a nice tempo so you don't lose too fast and work out. You'll make it.

>>36977408
i'm 19 so hopefully that's the case

only if you're wearing basketball shorts and sip water between sets

>>36977088
Dude you shouldn't even be squatting in the squat rack

>>36977098
Literally me.