Archived threads in /fit/ - Fitness - 811. page
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I can't get fit because I can't stop masturbating. Please help, what do?
Try deleting your shitty degenerate porn off your hard drive, you chronic masturbating geek.
>>36971880
You can.... limit yourself to jacking off ONLY when your done working out and in the shower of your gym. Seriously, just force your self to not jack off until you finish your workout. Maybe if your lucky a random mouth will plop on your dick, boom workout done didnt jerk off and i got a bj. Win
Why do you think fapping is the problem? And btw whats your fetish?
Recently i've been squatting heavy, usually sticking to triples, doubles, and singles. I used this method to achieve a new PR, which i've hit twice in a row now. Instead of going into the gym and doing the same rep scheme, triples, doubles, working up to a heavy single, i wanted to try some volume.
If i throw in some volume, such as doing 7-8 reps vs only 2 or 3 per set, while also performing 6 sets will this be a waste of time? My goal right now is just to increase my 1 rep max. I don't want to spend a week deviating from that, but I think throwing in a day like this would be beneficial. Can anyone give me some advice??
I've also been performing the same triple, double, single pyramid for many weeks now consistently.
>>36971857
Take a look at any powerlifting program. candito, sheiko, nuckols...
fitsticky.com/intermediate-programs
>>36971885
thanks for replying trappy - should i just jump on a program? i was gunna take some amp and just go balls out with volume for a fun day desu
>>36971978
wait, what word changed to desu? i didn't type desu
>Cramming for beach bod edition
Please read pastebin before asking questions:
http://pastebin.com/JTmp1QiG
Previous thread: >>36926257
2 weeks till Maserati labs is restocked: https://www.reddit.com/r/dnp/comments/4gp43y/maserati_labs_waiting_on_restock/
never taking this shit before bed again. i moved my bed to be directly in front of the AC at 63F and I was still burning up due to my pillow. Had to have an ice pack on my head just to sleep properly.
Is 500mg for 3 weeks too intense?
>>36971846
Anybody tried ripped fuel extreme? Just bought a tub after reading tons of great reviews it's on its way.
>>36972137
Looks like overpriced caffeine.
What is the /fit/ deodorant of choice?
Stay away from deodorant that gives a white stain. Stick with deodorants like old spice
>>36971694
I heard that sweat contains certain pheromones that make women wanna fuck so I refrain from quashing my masculine fragrance
>>36971730
they also hate BO too. And the pheremones are there either way.
How do I make running less boring, /fit/?
>>36971642
Try lifting
>>36971642
Spot a girl you like and give chase
>Listen to some music
>Listen to a podcast
>Listen to an audio book
>Run somewhere you've never ran before
>Bring your dog
>Bring a friend
>Do surges
There's lots of ways to make running more interesting.
Do you ever work a bit of anger before going to the gym? Does it help you?
I have found that visualizing certain acts, and other things, helps a lot.
If I'm pissed off I lift harder, but I'm normally in too good of a mood the get pissed off on command.
I'm angry as fuck person and have pretty low temper. That being said I wreck the weights when I go to the gym with a killing mentality. Often I'm angry when I drive to the gym because people in my country just can't drive in my opinion, at least that's what I think. I build up stress from work and commuting with my car so I need to go to the gym many times to release my hatred into steel.
I wish everyday I could start to control my anger and not get frustrated from slight misfortunes. Do I have to meditate or some shit? I know I lift better when I'm angry, but I'd like to feel calmness and just lift with chill. I think it's not healthy for my body to be constantly stressed and angry, hell my heart keeps racing sometimes and my head feels about to explode.
>>36971702
Settle down richard
Gonna do a meme vegan diet for a month to see how bad it really is or isn't
I hate beans so fuck that but I need high protein suggestions.
Pic related my body now. Will post results
Also I only do calisthenics so I'm not expecting any mass gains. Maybe some fat loss
>>36971565
Don't forget to stick tampons in your asshole every day before leaving the house, it's vital to the vegan lifestyle.
>>36971740
Brand?
500g lean beef
125g protein
21.5g fat
735 calories
+ cheese grated on it while its still hot so it melts
Easy as fuck to make. Tasty as fuck. Nutritious.
Anglo """""cuisine"""""
im jelly.
i live in china so beef is expensive, and cheese is hard to find/expensive.
>>36971554
We can't all survive on jenkem, Jamal
I dislocated my shoulder at a concert last night. I popped it back into place immediately but it still hurts today.
How soon can I start lifting again?
>>36973723
More info: I have full range of motion today, but with pain.
>>36973723
A while, it depends really. Letting your body heal is more important then going to the gym. If you dont rest it could lead to a serious injury that will fuck you for the rest of your life. Be smart, take a break to heal, maybe see a doctor for their opinion.
You need to see a doctor. Becuse some nerves can be trapped in between the shoulder. When my shoulder was dislocated my nerves got caught and i did heavy damage to them. And when you are training your shoulders just do rehab shit for atleast a month
>Hey Anon! I used my lunch break to make this cake for you
>you'll eat it, right? you can cheat on your diet just this once!
>>36971526
Shove it down your own fat throat, Holly.
>>36971526
Absolutely, Holly! What a nice gesture, you didn't have to do that! Thanks.
>>36971526
Thank you so much Holly, it looks delicious. I spent my break thinking of ways to get in your pants-want to sugg my fuggin digg?
Daily reminder you fat tub of shit
>>36971496
kcal in > kcal out is bullshit
>>36971496
Retards like you spread this bullshit. I hope you kill yourself with your katana.
>>36971500
Then how I, a dog, lose weight by eat less kibble?
so /fit/, your opinion on set points? is it true or just another excuse of fat people to explain why their weight goes up again after a diet (if they diet in the first place)?
>>36971465
What's the point of calling it a "set point" if it changes? Fatties can't even keep their own bullshit excuses straight.
I went from skelly to ottermode-esque over the course of a couple years, and I plateau'd a few times
Couldn't eat enough to break 165, then I couldn't get over 175, and now I'm stuck at 180
Set point is an excuse for fatties who are addicted to food. When I marathon train, I eat more. As a result, I get more hungry more often wven on very fulfilling foods. When I'm finished, I cut. Yes, I get hungry but I eat less despite my body wanting more. It eventually calms the fuck down because it realizes it doesn't NEED the extra food--it just WANTED it. Fatties fall for their bodies thinking it NEEDS the food.
Thst is why Set-point theory is bullshit.
This is my faggot looking body, I had the inferiority complex running for so long I don't feel bad about myself anymore, so be honest faggots.
Can I make it, even If I had to use steroids? What do I focus on?
Will Obliques help?
Why the fuck do I have big legs compared to upper body when I never train them?
Bulk or reduce body fat?
I am 184cm tall (6.03ft) 78kg (172lbs)
Skinnyfat - Bulk then Cut
Just fat - Cut then bulk
You are the former.
Literally any body type can 'make it'. Only those with inferior mindsets are unable.
Klinefelters
>>36971346
Bulk and then cut, Ok. Do I train Obliques or will that make my hips look even wider?
Stuck here, what do?
Finally a new kleinfelter for my new folder (3)
>>36971253
Nice gyno, go to the plastic surgeon.
Lift weights
> tfw no gym bro to work out with and motivate you
>>36971215
How do people think this is a good idea?
>>36971236
Because they're incapable of applying critical thinking to gym situations.
>>36971256
Not everyone is lifting to get huge or swole.
This is an example of being able to push weight while maintaining balance, which can come usefull in various sports.
![XrGwRvL[1].jpg](https://i.imgur.com/tsSKHnR.jpg "XrGwRvL[1]")
