So why aren't you guys doing crossfit again?
>>36965175
Take away all the memes and the bullshit and the ridiculousness of the culture and it's still way too fucking expensive
Too 'spensive
Because it's popular.
Read Rippetoes article on the good, the bad, and the ugly of crossfit.
Milk or water?
>>36965174
if i wanted milk or water i'd ask what your one rep maxes were
>>36965174
water if cutting
milk if not
>>36965181
Only right answer.
I'm going on a date /fit/
Wish me luck
Or give me tips
I'm begging you
Practice being mindful of your surroundings so you can comment on them. Women are pretty observant, so if you can see something, comment on it (hopefully in a humorous way) and she'll usually laugh along.
Don't get too abstract, as they don't like that, I've learned. Even the smart ones found it boring to just discuss ideas all the times. Switching shit up will prevent the feeling of boredom for girls.
Also, watch shit like Craig Ferguson, who is a pretty good example of being light and entertaining.
Ehh, I'll think of other shit...
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>>36965129
Be yourself ; ^ ))
Remember she's a brain-dead walking vagina and there's no reason to give a shit.
best underwear for lifting ?
bumping with tattoos
>>36965077
>>36965077
>inb4 degeneracy
I like boxers, or if I'm running that day then compression shorts (under armor shit)
>>36965078
Does cheese have any value besides as calories? What about potatoes or whole wheat bread?
>>36965076
What do you mean, OP?
They taste good faggot. Enjoy your boiled steak and milk
>>36965076
>nutritionally worthless
>cheese
>pure protein and fat
ummm
>nutritionally worthless
>potatoes and whole wheat bread
>perfect simple carbs
ummm
Where are you getting your information from, Cosmo?
How many calories does masturbating burn?
Does it vary from female to male?
I have seen figures online averaging around 100 calories per session, though I don't know what factors are taken into account (how long it takes to climax, how much movement is happening, whether one is using toys or not, per BMI, etc).
none.
exertion doesn't mean calories burned.
1 pullup burns literally about 1 calorie or so (don't believe me?) go look up the science.
>>36965009
>100 calories per session
Maybe if you're jogging with a buttplug in while also jerking it
>>36965009
If you're not gonna post a vid of yourself masturbating, you can fuck right off, cunt.
I just wear vans to squat at the moment. Is it worth getting lifting shoes with a heel?
>>36964948
Considering getting some myself so I'll bump this shit.
I do it barefoot
i duno $200 seems awful expensive for some shitty shoe made by a 6 year old girl in Asia.
Hey /fit/. My actual first post in here.
So, i was wondering, is there any gym training routine that will get you those ridiculously broad shoulders that swimmers have, along with their ridiculously wide chests?
I'm 23, 183cm, 89kg, working out since i was 20.
Have you tried swimming?
Bent over row, pull up, press, lateral raise
>>36964900
I should have pointed out that i do not swim and really don't intend to, sorry for that.
If we evolved to have smaller jaws, which is why dentists say we all need our wisdom teeth removed, why do we find men with large jaws more attractive?
why do we find women with smaller jaws more attractive?
>>36964879
We don't.
>>36964879
We don't. They look like children.
Glutes and quads and the best part of a woman
Prove me wrong?
>>36964630
Maybe if you're a nigger.
For us white gentlemen, the best part of the female physique is the breats.
>>36964687
>>36964630
Uuuhhhhhnnnfffffff
I want to slobber my face all over her bare ass.
how does it feel when my lil bro at 15 yrs old who's only been training for 3 months deadlifts more than you?
242 lbs
Does your brother know that you posted this pic of him only to bait gay sauna enthusiasts on a byzantine mural forum?
Even for a 15yo he looks little. Is he like 4´11? Gotta compensate early right?
>little brother
Youre fucking short
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions...
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>>36964564
I actually prefer to take showers with the water at my exact body temperature. I measure my body temp to the 100th decimal and then set my shower to match it exactly. It's taken a lot of time as well as money to perfect this art but in mind it's fully worth it. There is literally no other feeling like Turing on a shower and watching the water hit your skin yet you feel as though you are still dry. Every time I shower I feel as though my naked body is being caressed by the very essence that is life itself:...
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>>36964564
It's hot as fuck where I live. All the time. I've been taking cold showers since childhood bro.
>>36964675
look into autism. you may have it.
Are you genetically superior?
http://www.usmagazine.com/celebrity-body/news/priyanka-chopra-i-dont-diet-im-just-genetically-blessed-w204431
>>36964330
I think this is a great argument against annoying fatties.
You are fat because you are genetically inferior.
Also why are Pajeets ugly but femjeets hot?
>>36965155
Women from any race who make a living off of being hot are usually hot. Femjeets in real life tend to be hairy.
>black coffee
>he takes it with sugar
lul fag
>coffee at all
>Still being affected by coffee
>caffeine tolerance that low
okay ngl i'm jelly
>>36963977
what's wrong with black coffee? sugar and milk/creamer ruin the taste.
>be cutting (started about 3 weeks ago)
>also do cardio
>start losing one pound weekly
>weigh myself today
>gained a pound
why. I've been eating 1485 calories a day, use the fitness planner app too. It's sort of discouraging
you're an idiot if you don't lose weight at less than 1500 cals. Learn to track your calories you dumb fuk. How can you be this retarded?
>>36963795
probably just water weight. Make sure you weigh yourself in the morning before anything.
>>36963821
I have been tracking them m8.
>>36963831
I do weigh myself in the morning after i shit/piss and before i eat or drink anything