Archived threads in /fit/ - Fitness - 824. page
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Is this guy a wacko or something?
Is he telling people stupid shit to sell his shitty book or is there any science behind it?
oh guys, come on! you must have heard of this guy
I've heard of him. I've cut out all added sugar for about a month now. Feels ok.
>>36953953
Did you loose any weight?
His stance on calories seems like bullshit.
I've found that sunflower seeds are amazing for trying to lose weight if you have a habit of snacking during the day
>they take forever to eat
>they have very few calories
>they have fiber
The only downside is the salt.
>>36953781
>they have very few calories
what?
>>36953781
>>36953819
horry sheet
Has anyone on this board actually disproved FACE FRAME HEIGHT?
yea promethius did on the tinder thread. Hes a pretty short dude, and he was getting tons of pussy on tinder.
>>36953791
So then it's just face and frame?
>>36953791
>short
>5'11"
Only /fit/ lol
/fit/ I was squatting today and only my last rep I felt a pop and my lower back and right leg started hurting like crazy. It hurt to walk out of the gym.
I think I gave myself a herniated disc. How badly did I fuck up and what do I do now?
Help me. I'm supposed to have secks tonight
go to the hospital dude
>>36953848
Is it necessary for this kind of thing? I'm doing better now but it still hurts to walk or bend over. I was gonna wait until at least tomorrow, if I wake up in a fuckload of pain then I'll go.
>tfw shitty american healthcare
Is anybody else afflicted with seemingly all of their fat is located on their stomach?
Why the fuck can't it be distributed evenly over my.body, everything else is lean as fuck except my stomach. I got my bodyfat tested and it's 10% and yet only my top abs are showing
>>36953538
You think yours is bad? Imagine having abs with a muffin top lmao.
Same here, famalam
>>36953538
Shitty genetics breh. Belly comes first leaves last in my case. I need to enter Auschwitz mode to get rid of the belly. I though lifting would help, but now I'm just a skinny fat with defined muscles
How bad is it to drink alcohol when I'm supposed to be fasting?
One beer will turn you gay while fasting
>>36953504
The second will turn you straight again though
>>36953480
Well it would mean you aren't fasting so it's pretty bad
Complete proteins vs. Incomplete proteins.
Is it bullshit? Do you guys bother with it?
>>36953329
incomplete proteins? do you mean amino acids?
>>36953329
I'm not a faggot so I've never thought about it desu
>>36953329
>"In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.
>"With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on [1] fruit or on [2] some tubers,...
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Got this in the mail yesterday, I bought in bulk to save money.
Just took my first shake this morning. What should I expect doing this daily?
read the sticky
Read the sticky
Farts.
Ya gotta help me /fit/. My girlfriend is getting chubby and wants to eat out all the time, how can I get her to start working out to be a true qt3.14?
>>36953207
get shredded yourself. She will get all insecure thinking you gonna be slayin mad pussy
If thats not enough then say goodbye
Cook for the two of you.
If she refuses she's a bitch and you should dump her.
>>36953296
This. Also make basic fitness stuff fun couple bounding shit, like walking, or rock climbing. get creative
Earliest photo before/as you started lifting, up to the most recent photo you have.
Op pic
Top left - day one
Top Right - 1 year
Bottom - 2 months ago (1 year, 6 months)
I never took any proper pics of myself before I started lifting, so you got me looking through old family holiday pics, when things were better. Getting me depressed here man.
Anyway, on the left is me around July 2013, 19 years old, no lifting experience.
On the right is me a month ago, 22 years old w/ 6-7 months lifting.
That bicep vascularity though!
Fair play man, looking good!
Hafthor Bjornsson activates his almonds!
http://bleacherreport.com/articles/2636153-the-mountain-from-game-of-thrones-reveals-his-incredibly-detailed-diet
I notice that leaves a certain something out
How many scoops of mass gainer does he take?
>>36953113
These are the things that go in his mouth, not vein!
>have taken some pre-workout supp (have rotated between around 10) 4 days a week for last 6 years without cycling off ever
>highlight of my life is literally the high i get from
>feel like complete shit on days i don't take
am i the only junkie on here?
>>36952879
It's just caffeine. How's middle school going?
>>36952879
should rename that pre to homo-rage because you are a complete faggot
they took all the good stuff out of them
>fell for the "1g of protein per bodyweight" meme
>disgusting shits, awful farts, pissing all the time, struggling at end of day to devour shitty protein bars or overly-stuffing grilled chicken breasts, etc
>cut down to 0.6g per bodyweight
>10x easier to get my goal
>lifts progressing at exact same rate
Don't fall for the 1g/bw meme guys
Sounds like your body can't process the protein that well. I follow 1g/lb bodyweight and my body is doing just fine.
Same as the anabolic window meme
You can literally get your calories at any moment of day
>>36952615
I guess there are some benefits to having poor genetics.
Hi guys. Help me settle a bet?
Which of the following is best for maximizing strength? (Forget about getting big, I'm just talking about strength.)
Low Rep / Heavy Weight: 1-6 reps (5 reps on average)
Moderate Rep / Moderate Weight: 7-12 reps (10 reps on average) or
High Rep / Light Weight: 12 reps (15 reps on average)?
>>36952555
Low rep / heavy weight
source: PT
>>36952580
Thank you, bro. That's what I thought.
But, what's optimal for gaining mass? Moderate reps / Moderate weight ?
>>36952680
Moderate reps (12-15) / Moderate weight
little rest between sets (30-60 seconds)
supersets/dropsets etc,time under tension.
Okay so when I'm at gym there is this 9/10 fair skin, black hair, blue eyes, perfect booty, heavenly blessed beauty who stares at me constantly when I'm training and even when I walk past her. I usually just keep my head down and pretend I don't give a fuck whilst listening to music. I'm probably the strongest at my small gym by a long shot (190kg deadlifts for 10 reps and 150kg squat for 8 reps) which I know isn't that great for 4chan standards but everyone stops to watch when I do my sets pretty much. Anyways I pretty much never hold eye contact with...
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Have you tried talking to her?
/r/theredpill
read sidebar. get angry. then accept it and slay poon.
>>36952524
look at dr. hitch right here, being a dating expert.
