Archived threads in /fit/ - Fitness - 830. page
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>Do you lift?
>Yep
>How much do you lift?
>Depends on the type of exercise
>Yeah but how much do you lift?
>I just said it depends of the exercise
>I know but how much?
That makes my blood boil
>>36945311
>How much do you lift?
I can lift your mom bruh
>tell them your stats on each main 3
Was that so hard?
What's his name again, /fit/?
>>36945199
Alexander Hamilton
>>36945199
Bloated Floater.
>>36945199
Janoy Bloho
Today was leg day, and the last couple of times I have had to stop myself mid-set of leg curls because I feel like I am literally going to orgasm. I haven't been gymming for that long, and have just moved from a 2 day split to a 3 day split. Now I go way harder on legs and have increased leg curl from 55kg to 77kg. after this increase is when I started getting this feeling. Anyone have an explanation?
>inb4 Arnold Schwarzenegger quotes
>>36945184
were you even hard? like were you pitching a full tent?
>>36945707
nope. nothing.
>>36945184
I get this from leg curls sometimes too. Man, I love that machine.
What is the difference between skinny fat, just fat, and muscular fat?
skinny fat.
120 lbs skeletons who dont have perfect abs.
skinny
120 lbs skeletons who have abs
fat
above 25% bodyfat
muscular fat
someone who has been been training for a few years yet is above 25% bodyfat.
skinny fats don't lift
fats lift but are natty
muscular fats aren't natty
all of them have shitty diets
>>36945126
>skinny fat
Below average muscle, above average fat
>just fat
Average muscle, above average fat
>muscular fat
Above average muscle, above average fat.
Let's talk Ab Exercises /fit/, what are the objectively best ones
>inb4 Squat and Deadlift
I won't fall for that meme again
Kneeling cable crunches are the best imo.
Though I once got really bad ab cramp and it looked like an alien was trying to burst out of my stomach.
But yeah, nothing else hits my abs like them. Add a twist to each side every other rep to target obliques also.
>>36944823
ab wheel id da bes say sciense
>>36944823
I use some of the exercises on this sheet with a dumbbell/kettle in my hands
>Been working out for 2 months
>Finally hit 1pl8 deadlift
>2 months
I reach 2pl8 deadlift by 2 months. You're not getting enough rest and protein, dumbass.
>>36944724
>>36944713
Holy fuck.... I've been lifting for 3 months and I can only do 45 kilos and that's with the benchpress machine. My 'real' lift isn't even half of that.
What am I doing wrong /fit/???
>>36944724
Your form must be terrible.
I've been lifting 2.5 years and only just got to a 2plate deadlift for 5 reps.
why are refugees/middle easterns regarded as "dangerous" and "alpha" when they are not able to do a single push ups?
video is americna soldiers teaching afghan soldiers
https://www.youtube.com/watch?v=8ThUxg1hrrU
how is this possible
>>36944700
Low IQ
>>36944700
It's just a meme, simple cognitive dissonance - working class lads with supportive families (as most immigrants to the first world are) tend to be like this. The working-classes have different values, masculinity and physical strength have higher value to them. it's encouraged.
Imagine if you and a couple of hard, working-class white families emigrated to somewhere brown. No fucking shit you'd pump iron together and have each other's back. If that happens over a generation, whites would...
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Has anyone done hair transplant for the mature hairline temple spots?
Worth it? Costs like $4K.
Yup
>>36944691
Nope. I've got the best genetics. African/Irish.
>>36944707
Are you happy with the results? Got any before/after pics?
>>36944718
Luck is on your side. May your mane look fresh for decades to come.
just saw this posted on the fb, even with extra supps, this is impossible right?
>>36944652
> fake
> obvious shoop
his tattoos aren't even on the right side
> 1/10 bait made me reply
>room goes from ultra light to dark
seems legit
>>36944652
Was he doing the saitama routine?
He lost all his hair
It seems like every famous bodybuilder or aesthetics guy started out either skinny or naturally muscular. Is there anyone who started out fat and became truly aesthetic? Former fat guy trying to find hope here.
>no responses
lol
Go on and become one.
>>36944637
Yea I kinda figured. You would think that knowing how to eat a lot would help. Maybe loose skin holds them back?
Has anyone here given up drinking? How did you do it ? What helped and didn't help? Also how old and what drove you to do it?
I'm 24 and binge on weekends and it fucks my gains up big time I fucking hate myself after but keep doing it and find it hard as fuck to stop largely because my entire friend group only binge drink. So basically last weekend I got super wasted and fucked my bosses secretary and vomited all over my toliet so needless to say I think I need to quit or risk fucking my work/life up. Not to mention all the gains I miss from packing on empty cals
>>36944496
I quit after I started getting blackouts of several hours and finding out from friends the next day I'd done some ridiculous stuff. Apart from the obvious bad effects on gains. There is also the risk of real danger from alcohol poisoning itself as well as irresponsible behaviour (climbing stuff you shouldn't climb, going through traffic etc.).
I quit alcohol almost completely by just stopping drinking it but also changing my friends and changing my party lifestyle becoming more serious about my study...
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>>36944533
That's exactly the space I want to get into where I'm just to busy to drink. I have a good job and can't afford to fuck it up but the pressure can be really intense. I'm good most of the time but but in have these horrendous nights where I blackout and have no fuckong clue what happened. What sort of stuff do you do? I'm thinking about finding some evening Friday or Saturday shit as well as early Sunday morning stuff. I want to find some new friends who aren't all about partying but...
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When I started lifting I would go on weekends, but on fridays/saturdays I'd also go out. Resulting in me having a hangover next day, and skipping the gym desu. One day I just realized I wasn't gonna make any gains with this bullshit, and decided to just quit drinking.
Easiest thing I've ever done. First couple of weeks I'd still have 1-2 beers on fridays/saturdays, but eventually I just completely quit. Haven't had an alcohol for about 6 months now.
Got a couple of these as a birthday present, what's some good stuff you can do with them?
Throw them at the person who gave you them
Use them as a door stop
Use them as a paperweight
Give them to fat kids on halloween
Use them as a weight so you can an hero by drowning
>>36944422
These are great. I have one (16kg) that I use when I can't go to the gym
https://youtu.be/5gJfcL3lI3o
I only use them for walking lunges
Why does nobody talk to me in the gym?
I've had conversations with loads of people and even lifted with some yet I'm never part of the "group"
You see these newcomers coming in for one day and shaking hands with the lads the next
Meanwhile I'm just an entity
What's up? Why am I never able to be part of the clique?
>>36944381
The GYM isn't a social club your only mission in that place is to get ripped and get the fuck out. I get some nigga's and hoe's trying to have small talk it's distracting.
your nihilism is showing, op. fuck you.
They probably went to school together, drink in the same places or otherwise know the same people. They might even already to the gyms tyre flipping headstand classes together.
When I go to the gym I do my workout and leave. I talk to people if I already know them.
Ok fatties, what is holding you back?
Only time friend.
Cutting at 1500 Cal
The fact that my food access is totally random and inconsistent (family/travel etc) and counting my calories is pretty much impossible.
Thinking to try intermittent fasting as a strategy to reduce calories without counting. I don't know what to do, I'm at my wits' end. What and when I get to eat are always totally random and there is nothing I can do to fix that.
>>36944347
The fact that I'm disabled and my family wont listen to reason and buys me like 4 cans of peaches and a package of ham for like a whole month and garbage besides that.
Im literally just eating ham and oats.
I've lost ten pounds but Im starting to lose my fucking mind like im on a ship at sea or prison.
Meanwhile theres like fucking frozen pizza, burritos, waffles, etc staring me in the face. 5 packages of cookies. 7 bags of chips. I havent really ate any of it for a month or two except...
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Some fit guy came up to me and improved my form and I was shocked.. is it normal for strangers to help each others like this?
>>36944339
Yes
>>36944339
Yes. At least in small gym.
Do you happen to be german or Scandinavian to be that shocked at spontaneous human contact ?
fucking PNW fucks avoid each other hard fuck this gay earth I need help
