Archived threads in /fit/ - Fitness - 829. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Is Lex natty
>>36946695
could be maybe idk
>>36946695
lol
no
Yes and if you say he isn't you're just a jelly fat nerd who doesn't lift as hard as he does. You mad bro?
You fucking mad BRO? Haha yeah you fucking MAD BRO? Fucking MAD B R O? How F U C K I N G M A D are you B R O question mark question mark
Can I eat more protein than fats on a very low carb diet, or go full keto?
200g P
rest fats up to 2000 cal
good?
>>36946606
chodz kurwa na solo kutasiarzu zajebany
>>36946606
Anonku, ale jak za duzo protonow bedziesz zrec, to i tak zamienia sie w glukoze
>>36946606
>>36946723
>>36946755
Hehe, you Polacks are hilarous
https://drive.google.com/folderview?id=0BzBFQE5OFXTUQjk2T2p4b3BRNVE
https://drive.google.com/folderview?id=0B8iOSMfR-iXwOEJwOXFLbjVlUVU
Courtesy of a /g/ /fit/ cross-poster
>>36946560
Thanks. My endless catalog grows larger.
>>36946560
Bumping for wisdom
>>36946560
Barely anything worthwhile there familia.
What to eat post workout on keto?
You know nobody who does keto ever keeps the weight off, right?
Just saying.
>>36946491
what do you mean
>>36946500
Not that anon, but that's just because like most diet, people do it once, lose weight, and then return to their shitty eating habits and diets.
There are tons of people who actually manage to stay lean after a keto diet, the ones who actually weren't retarded or lazy once they stopped doing their cut.
Just like new years resolutioners. They might be full of motivation and be looking forward to it, stick to it for some time, and then not have the discipline required to keep it up and make it a lasting habit.
>roiding for this
>>36946173
and?
what is your problem, not everyone wants to look like a fucking faggot
faggot
If he looks like that wearing a shirt that increases his odds of being natty and simply looks massive due to low BF%
>>36946173
>thinking Efron isn't achievable natty
I'm so fucking glad people think anyone with a decent physique used steroids
![edd001ed88bf99f2c0480ea447117b7c[1].jpg](https://i.imgur.com/mdUsGnq.jpg "edd001ed88bf99f2c0480ea447117b7c[1].jpg")
Any point in staying natty if my goal is pic related?
Keep in mind that I'll do as you say, /fit/
Hair
Adobe photoshop isn't natty
>>36946074
where do you even get roids. i use home gym and im not going to gym look at buff guys and ask them for drugs they'll tell me to fuck off
autist noob here, quick question
Is the sticky really designed for new guys? I've tried them out twice and the gym staff are just telling me to use the weigh machines
One of them, for example, seemed genuinely shocked that I told him I was supposed to be deadlifting, and that I was going to fuck up my back.
I'm just kinda lost and confused, and really struggling on how to do the correct form of these routines, and have no idea what weights I'm supposed to be using.
Like, program says 2x5 dips, I can't do a single one, I can only...
Comment too long. Click here to view the full text.
>>36946051
>2016 still falling for read the sticky meme
top kek
>>36946051
>people who want your money and make it by taking advantage of you take advantage of you
>you're too stupid to realise this and too stupid to educate yourself
>you haven't actually read the sticky
>you don't want to hurt yourself with those big old weights my goy, stick to the safety of these machines and lift to your heart's content, also be sure to drink from our water fountain, 100 percent estrogen free!
![af5abaf06ca7c489cbdd323f6e44ef6a[1].jpg](https://i.imgur.com/SMKjNGY.jpg "af5abaf06ca7c489cbdd323f6e44ef6a[1].jpg")
How big can you get before you start to look stupid in a suit?
Where's the limit, folks? Post some examples
.
Pic related: Pissening suit physique. Not even Turnbull & Asser's finest tailor can make him look good in a suit.
>>36946033
he looked decent in "ballers" in those shirts he wore
>>36946033
Pretty much the first time you do a squat you'll look dumb in a suit, and if you're strong enough to do even 5 pullups your back and shoulders will look like shit too.
Modern suits are cut for slim men, not athletic people at all.
He's pretty big yet looks great in a suit.
Since he has my goal body im nit afraid to look like a bouncer in a suit
What if I do a ULULULX instead of a PPLPPLX? Now before you scream overtraining, assume that the weekly volume is equal eg Push=3x5-2 per week/ Upper=2x5-3 times a week. Considering that one set equals 70-80% of the gains it could work better right? Next thought how about AAAAAAX whole body workout 1 set each day?
>>36945969
I'm doing LUULUU at the moment.
If you don't go overboard with intensity or number of sets, it's fine.
ULUL puts too much emphasis on legs imo.
>>36945969
>>36947381
I do ULRCULC
R= Rest
C= Cardio
I enjoy it. I don't think the legs get to much of an emphasis since many of the lower body movements also work your core and back.
>>36947394
The reason I said too much emphasis is because for legs you only really need squats and deadlifts, but for upper body you need more different exercises (bench, ohp, row, pullup, etc).
are the hodge twins actually like..fucking retarded? Like do they have a mental disorder?
>>36945675
They're half breeds so... I'd say so :^)
>first post best post
>>36945675
You, my friend, are the one with a mental disorder. If you can't see through the humor and see that they are actually very, very smart business people, you probably have a mild form of autism. Congratulations!
>>36945699
>Firstpostbestposting yourself
>on such a shitty post
I mean ur welcome to leave any time
Hello to all my fellow refugees.
ITT: we discuss our gains and how to keep them in such an unstable, precarious time of our life.
>>36945589
Why don't you lift an RPG and blow up some ISIS assholes?
>>36945642
I do not support the Daesh or my government as they are both EVIL oppressive governments.
I am now living in Germany, learning German and honing my skills (and looks) so I can be a contributing member of society!
>>36945589
Am i doing something wrong if my weight loss is stalling /fit/?
eat less bitch
readjust deficit for weight loss
>>36945596
i'm eating 1700 to 2000 kcals every day. Would it be okey to go further ?
Can we get everything we need from vitamins? I see the same thing everywhere, multivitamins are good as a supplement but eating a balanced diet is much better for you. I can't tell if it's the truth or a conspiracy created by the agriculture industry.
Multivitamins make sense to me. Do they not have everything we need? Could we get everything we need from eating more vitamins?
>Can we get everything we need from vitamins?
no
>conspiracy created by the agriculture industry.
lol
>Do they not have everything we need?
no
>Could we get everything we need from eating more vitamins?
no
>>36945571
Bad bioavailability, no fiber, expensive= multivitamins.
Eat veggies. Spinach, broccoli, peppers, green salad, kale, onion, garlic... How do you even cook with no veggies.
Or take 12+ pills of multi a day. Which is expensive.
Only vitamins that you may benefit from are Vitamin C and D (which isn't a vit.), so pop them if you want.
Bout them minerals:
Zinc and Magnesium.
And don't forget Omega-3.
>>36945571
>Can we get everything we need from vitamins?
No. Not gonna bother writing out an explanation more intelligent than that because I'm offended by the stupidity of the question
>be 22 yo low test beta
>never get boners
>been taking taurine for a week
>get more boners in last 3 days than I did in last 3 months
>took taurine before sleep last night
>had my first wet dream ever
Didnt expect that desu. Am I a big boy now?
Describe it to us anon.
Isn't Taurine from bull's balls?
Be careful Anon, you may start fucking people's wives and girlfriends
>>36945537
Most taurine is synthetic now
>this guy slaps your ass and challenges you on a wrestling fight
Are you /fit/ enough to beat him?
I would destroy him and then rape his sisters and mother.
I chest press 410 and squat 630 naturally. I have knockout power and MMA experience.
>pocket sand
>knee to the kisser
Nothing personnel, kid
>>36945444
Ass I can. Pic related it's me.
