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>>36944329
>not wanting to shove you nose up a big fat ass and massive set of thighs so you can take long, deep, lung filling inhales to send your testosterone levels all the way to mars

>>36944329
Its called 'hightest' around here.

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I hate fat people because they're weak minded livestock

I like fat girls because they're weak minded livestock

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keep justifying eating shit-tier food

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>>36944200

>i-if it fits your macros guys!

>>36944811
THERE IS LITERALLY NOTHING WRONG WITH THIS, i mean, as long as you dont care about your lifespan

>>36944114
yea take it down a notch and apply lotion for stretch marks

>>36944134
I actually have noticed my stretch marks going away little by little, so lotion will help them go away quicker?

>>36944134
Also how do you mean take it down a notch? I feel like I've developed good habits that I don't want to lose

bück dich

>>36944098
Bulk for a year straight, cut to 10%. Maintain.

Be an olympic swimmer
Roidz sometimes
???
Profit

>>36944081
wow, what a tremendous amount of time I wasted reading that irrelevant drivel.

Good luck.

>constantly see weird disgusting shit littering the toilet after his few "shower sessions"

He's giving himself enemas/anally masturbating. Rookie move for taking so long and leaving a mess. Proper procedure entails quick preperation followed by discreet ass play in the seclusion of your room. Place a towel to collect ass mucus.

That is what makes Buff Dudes best channel.

What the fuck, kill yourself nigga

>>36944031
>as soon as I walk in I hear some gym bitch say "he's literally the ugliest kid in here" and her friend "look at his hair"

Where the fuck do you live? What fucking cunts. At least you're fucking trying to make it.

I have super autism OP
this is why I have a home gym instead
I would probably freak the fuck out if I had to deal with other people while trying to work out
props for going through with it, you show 'em

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>>36944056
This.
Pay them no mind, OP.
Most girls don't care about hair. They were just saying that because they were looking for reasons to pick on you because they hate themselves.
If you call a girl ugly, it's more damaging than punching them in the face. They cannot handle that shit. That kind of meanness is the only thing they know. They will soon be humbled when their looks fade.

Your rest period is how long it takes your heart rate to go back down.

>>36944002
no u will die, it happened to me once

>>36944002
You won't know until you try.
Seriously. try it and take notes, see what works for you.

>>36943981
my cock got mildly hard. sauce?

When did you start lifting OP? and how old are you?

>tfw after nearly 4 years of lifting ive only managed to obtain an "average" physique and not a "outstanding" physique.

I regret not starting earlier in life (started at 25) and I regret not playing sports as a kid/teen. Let this be a lesson to all you younger guys, start earlier, or you'll be bared from every obtaining anything special.

Once your "adult" growth patterns end, it's basically damn near impossible to have any major changes...
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Are you fat?
I just hit 1/2/3/4 and it's obvious I lift

>>36943944
Could be worse. I usually go about 30-60 seconds. I'm almost positive it's that ever since the first time it happened premature, I get anxious about it happening again, so when my penis is in there and there's no escape I tense up and it leads to it happening again. Once in a blue moon I'll get 10 minutes. Be happy m8

I get only a few minutes with my girlfriend, we've been together for about 1 month only though and she's my first girlfriend. When I lost my virginity (long before my first girlfriend), I was rock hard, but could barely feel anything, and didnt even come close to orgasm.

First time with my GF was about 30 seconds, I never experienced pussy so tight and wet. Still I can't last longer than about 3-4 minutes if I go straight to pounding. Usually I pull out, use my fingers etc, and then keep going.

But I can tell she wants my dick so much more, I don't...
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>>36944557
how big is your cock anon?

>>36943935

typical vapid chad faggot that women fawn over

I don't know him personally so I can't hate him.

All I know is he has made 7 figures in less than a year selling meal plans and training routines to ignorant newbies.

Why should I hate him for that? How is it any different to any other company that takes advantage of peoples ignorance to make money?

>>36944009
I agree with you, the whole fitness industry is really fucked with all these instagram models that have 1mill followers but don't know a single ounce of shit when it comes to actual fitness and nutrition. It's funny to see the ignorant newbies fall for these memes but at the same time i feel bad for them cause at the end of the day it's people who want to look up to someone and try to better their lives

Good. Now fucking do it. What's your plan?

>>36943834

In before you eat it all in one sitting.

Hope you have self control.

Stay strong and good luck!

>>36943834
Shit looks bomb , I'm starving. you got this anon.

>>36943611
that man is an embarrassment to humanity

fucking look at this shit you faggots

>>36943611

Average /plg/ poster

>>36943329
Half-way through Aristotle's Politics, and I don't know how

>>36943373
is it boring?

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I'm such a judgemental asshole but I guess it comes from my insecurities
But lately everytime I'm about to judge someone I'll remind myself of that line by Chance from Ultralight Beams that goes "no one can judge" and I'm kicking the habit slowly

>>36943291
What do you do to get flexible enough to press properly? I get very little trap engagement because I lock out with the weight over my chest rather than behind my head. I don't know how people move the bar that far back at the top of the lift.

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Clean and Jerk. Nothing beats the rush when you lock out the second lift

move head forward

They don't move the bar back, they move the head forward

You should know your body. It's different per body.

ULxULxULx

So about 2 days normally. Sometimes do cardio/be/abs on rest days

>>36943274
Oh alright , so waiting 2 - 3 days before repeating the same excercises is ok , if the body can handle it ?