Archived threads in /fit/ - Fitness - 827. page
i usually do one arm rows with 100lbs to assert my dominance if its ever in question.
Throw gf from doorway onto bed X 1
Only missed once.
>>36949225
I do 120lb dumbell rows
>>36949225
>needing other people's validation
Where's the cheapest place to get power rack? I've been looking on craigslist for months. I'm so tired of lifting to Beyonce in my dayglow colored gym.
EBay. Got mine for $179 a couple years back. Free shipping.
>>36949250
And whats the quality like?
>>36949211
Amazon 200 bucks, free shipping, brand new. Awesomeness
First things first, THE NAME: L.U.I.
Secondly, it's the game of bodybuilding.
Thirdly, im balding so I hide my hairline with hats
>>36949310
all white bodybuilders do that lol
>walk into the gym
>tuvan throat singing is playing
>mfw
>>36949173
>walk into gym
>https://www.youtube.com/watch?v=4HQ1xoWoiro starts playing
>mfw
>>36949173
My nigga
https://www.youtube.com/watch?v=p_5yt5IX38I
>>36949173
>walk into gym
*it ain't me starts playing*
![12961711_1064629660242114_2580322308601326958_n[1].jpg](https://i.imgur.com/mZG6N4y.jpg "12961711_1064629660242114_2580322308601326958_n[1].jpg")
god
![10419994_1064629670242113_2161025949649196167_n[1].jpg](https://i.imgur.com/lP3mcph.jpg "10419994_1064629670242113_2161025949649196167_n[1].jpg")
![12936678_1064629666908780_8519059320776717909_n[1].jpg](https://i.imgur.com/LDiuKVh.jpg "12936678_1064629666908780_8519059320776717909_n[1].jpg")
is it achievable ?
>>36949095
Somewhere there is a photo of a /fit/izen who did SS for 36 months and had a perfect Herculean physique.
is/was Van Damme natty?
>>36949042
God damn I love his ass and body
>>36949114
me too (no homo)
>>36949042
He looks natty.
When is it ok to switch to 3x5?
I'm at 1pl8 squat now doing 5x5
>>36948838
3x5 isn't enough volume
>>36948858
So, when is it viable to switch to 3 sets instead of 5 then?
>>36948838
Start at 3x5 and do SS you small faggot.
/fit/
Are Abs about exercise or diet?
I'm skinny and I have no Abs
>>36948796
both. if you have abs, they'll show if you diet. if you diet with no abs, you wont have abs.
>>36948796
>I'm skinny
No you're fat
>>36948796
Both
Abs are a muscle and like any other muscle will grow by working them (as in heavy squats and deads of course)
However, since they don't get very big, even at a low skelly bf% its possible to not have defined abs
Pic unrelated.
If I started running with ankle weights to the point of being able to run just as fast without them, would I run even faster when I finally take them off?
Will rephrase if that didn't make sense. I dont feel like doing captcha again
>>36948780
Bump
Bump for OP.
>>36950151
>>36950188
You guys are the best.
Let's talk about smith machine.
What's your opinion about this contraption?
Do you tend to use it?
What are your favorite exercises?
What's your routines while using a smith machine?
Is smith machine a meme?
I train like a bodybuilder and my upper chest never grew as much as when I used a smith machine.
Slightly higher incline than normal. Really pull your shoulder blades back. Have the bar so it touches just below the clavicle and a narrower grip than your flat bench. Arch back and then really slow down the eccentric.
You won't move much weight but it will burn across your clavicle.
Also use it for behind the neck press following OHP with a barbell.
>>36948906
>behind the neck press
>>36948906
I saw so many retarded exercises that I'm actually afraid to do anything on a SM.
Will Devyn Physique win this years Mr Olympia physique class?
>>36948571
no because you cant enter photoshopped pictures
>>36948571
How much roids does he do
>>36948597
he's natty doofus
>5'4"
>48kg
>male, 18
I started going at it a month ago. Not sure if I should continue. gym dude told me to do machines and exercises that use as many muscles as I can. Training with some podcasts is fun so that's cool, but the issue is eating, I can't eat for shit. Nothing tastes good and I can't force myself to eat. I bought protein supplements so I'm making shakes every night, should I continue with them?
TL;DR
>how...
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>>36948430
shit fuck fuck it pasted twice
>>36948445
Gee, cunt ass crackers Billy!
You're just going to have to get used to it. Eating isn't always fun. What are you eating? Please don't tell me it's chicken breasts and rice.
>>36948430
GOMAD
Rate my cut diet
5'10" 230lb
>>36948320
I'm like your same weight and doing 1700, so unless you are doing 500 calories more exercise a day than me then I think it will take forever for you to lose weight if at all.
>>36948320
Just have a scoop of whey with coffee, will get you out the door faster with same protein and less calories. The "Most important meal of the day" thing is a meme.
>>36948320
>White bread
>Sausage patties
>Peanut butter
You're making your cut way harder than it has to be.
Where do you buy your clothes and what kind of clothes do you wear? I want something that looks nice but still shows off my gains.
I ask because over the last year I've outgrown literally all of my "nice" clothes. The only shorts that fit me are my gym shorts and my chest is too big for my button-up shirts.
If I don't get some new clothes soon I'll be wearing ragged old band t-shirts and gym shorts all summer.
T-shirts, jeans, cargo shorts, and sneakers
All next level bullshit, since trying to act like a normal person would be moving backwards and impossible
>>36948264
>cargo shorts
Oh god please dont be real
I cringe so bad every time I see this question on /fit/.
>"Is my girlfriend the ultimate gainz goblin /fit/?"
Why the fuck do you lift? Is it so you can just look at your mirror and feel happy while being alone? Isn't our goal to fucking make it? AKA to find girls that appreciate our bods enough to satisfy either our sexual or emotional needs? To be more confident and to enjoy life, make friends, go out, have fun.
Trust me, I've recently acquired a qt 9/10 and having her lust over my gainz is the best motivation...
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>>36947939
>feel happy while being alone
yup, that's why i lift, at least for now
i don't want to kill myself for a few hours post-lifting
>>36947939
But if you get a gf and stop liftan won't she leave you for a chad?
>>36947981
No, she'll love you just the way you are. don't worry.
