Archived threads in /fit/ - Fitness - 825. page
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Is it okay to work legs and back on consecutive days once a week? I've heard people suggesting not to do it, but it's kind of impossible for me to avoid. I do a 3 day split, 2 times each 6 days a week. So there's going to be at least one day where I'm doing back/biceps and legs/shoulders back to back. I have never had any problems with it but I just want to make sure I'm not setting myself up to get hurt or something.
>>36952253
>not doing back and legs on the same day
Never gonna make it
I've done it sometimes just out of a time cramp and needing to get some training done.
It's not too bad, but be prepared to feel like shit and feeling gradually weaker with each day until you adjust to it.
Moderate Intensity-Low Volume would be the best way to train legs on a daily basis.
I duno depends when you do your deadlifts on leg day or back day.
Bout to split a 10 dollar pizza hut box with my mom. No cinnamon sticks just breadsticks and sausage pizza. Am I gonna get fat from this?
>>36952091
IF IT TASTES GOOD SPIT IT OUT
>>36952091
fuck yeah ur gonna get fat
>>36952091
>eating pizza
lel, i hope its winter where you are lifing...
>tfw you eat a donut as a preworkout food
gotta get those fast digesting carbs to boost IGF-1 or you'll kill your gains
r-right?
>>36952046
why would you do that
>>36952046
I don't see anything wrong with that.
I eat a chocolate bar on my way to the gym every time and managed to get to 8% bf that way.
How many pull-ups can you do?
Average is apparently 10.
>>36951982
>10
top kek
>>36951982
20 in one go, form goes to shit after 16. I can do weighted 35lbs for 10.
i'd be surprised if the actual average was higher than 1
so how many of you guys actually gotten more dates after exercising?
>>36951969
I don't know, I've been lurking /fit/ for a few weeks now and haven't done any lifting yet
kek
>>36951969
Do people even date anymore? I just assume everyone does tinder.
>>36952032
You mean the dating website?
>tfw look great with a shirt on, but look like shit naked
This is me. Girls literally call me sexy 24/7 and feel my body when I go places.
I'm fucking skinnyfat and dumpy looking with my shirt off.
>>36951883
Right in the feels, man
>tfw people have said I have a big chest when wearing a shirt
flat chested and have touched a bench twice in my life
must be the shitty posture
Assuming your diet allows for such a thing/your impulses are bad enough to submit to such a thing,
What's /fit/'s idea of a bedtime/midnight snack.
>What do you have?
>What would you never have?
>Do you have dedicated times to eat/avoid?
If i get cravings i just eat some fresh cucumbers/tomatoes with salt. You can easily fill your stomach and be under 100kcals.
Dieting is for betas
Just do more cardio
>>36951787
I have a fast metabolism, so it really doesn't matter when I eat.
I never had more than 10% bf in my life and I use mass gainers for 2 month now (+800cal daily) aside from this i eat two warm meals+ a decent breakfast with some snacks inbetween.
do a lot of sports tho, so that adds up on my genetically fast metabolism.
So a little while ago I saw someone post on the misc about doing a year long martial arts training camp in China and I got interested. More recently I've been talking to some people about maybe trying to do something with ninjutsu but I can't find any camps that offer the same services (the camp I was looking at in China offered food and shelter for a year) in Japan. Is anyone experienced with that sort of thing that can help?
>>36951769
Ninjutsu isnt a martial art op and anyone advertising that they can teach it are just white dudes in pajamas
>>36951796
Ok so I should just stick to the Kung fu school? I mean, as you can tell I'm not very educated on the subject
>>36951868
Depends on why you're wanting to learn. Self defense or are you just wanting something to do?
You should google whats near your area first and do some research
Why are yall so mean
being soft creates soft men
we have accepted discipline and competition
Because being a nice guy for 23 years apparently didn't help me much with getting a pussy.
>>36951632
And shitposting on the internet hate machine has transformed your situation?
>tfw i can only bench 65 pounds, 20 yo 150 pounds 5'7
why live
Try harder.
So one day you will bench 1pl8
Go home manlet
look how lighting and angling can make you look not DYEL
this had better be bait op
>>36951428
heres another taken just a little before this
>>36951428
>not DYEL
I don't have an appropriate reaction pic to convey how hard and long I laughed at this.
Thanks for the tears of laughter, op
