Archived threads in /fit/ - Fitness - 817. page
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So my endo says that my gyno is due to too much of my T being converted intro estrogen (whatever the fuck that is).
I'm already on HCG and I thought that would help it but apparently not.
What do I do bros? I've had this shit my whole life and the insurance wont cover the anastrazole which my endo prescribed
>>36963579
are you retarded?
how old are you?
>>36963579
>sounds like he's on an unmanaged HCG therapy
>wonders why he's getting estro rebounds
>fat as fuck
Your T is being converted to estro because you're 30%+ body fat and you're aromatizing it 24/7. Lose fucking fat.
What is the best kind of rice to eat for them sweet sweet gainz /fit/?
https://www.youtube.com/watch?v=Fhyfa48bK28
Obligatory reminder that "wild rice" is neither harvested from the wild, nor even actually a kind of rice. It's a completely different plant.
>>36963610
a peanut is neither a pea, nor a nut
Anyone ever taken or have experience with tribulus?? Got this bottle for free when I ordered the powdered Jew preworkout with dmaa in it.
I know natural test boosters are bullshit, but people claim this increases libido. Anyone ever used it before? Should I take it or trash it??
Also general supps thread
>>36963451
Congrats on the free bottle, go ahead and take it but don't expect much.
More importantly what pre still contains legit dmaa? I am a big fan of dmaa but I buy just the raw powder and add it to whatever I want. I am not aware of any pre that still contains legit dmaa?
>>36963794
Jack'd Up.
>>36963794
Mesomorph by the same company APS and jack'd up. I've tried both, and I like mesomorph better. They label it as like geranium extract on the ingredients
What's /fit/'s opinions on tattoos? Anybody got any? Where on your body?
I'm considering one for my left shoulder.
I'm considering a pouncing tiger on the upper left part of my chest.
the /r9k/ half of /fit/ is gonna give you shit.
>>36963434
Tattoos are a 2001 meme. Do you want to look like a faggot and have people talking behind your back about how stupid you look for the rest of your life?
Didn't think so, don't do it.
Don't do it. Tattoos never look good.
if one's metabolism slows down on a cut, how can one properly assess maintenance when transitioning back into a bulk without accidentally overshooting too far and gaining fat?
i've stopped losing weight on my cut completely, despite reducing calories to what SHOULD be 1000 below maintenance (after having success on a 500 deficit for a couple months). so i'm kind of stuck. i figure i may as well get back into a bulk because i've plateaued on my lifts pretty badly, lost strength on some, and injured my fucking shoulder. i wanna get stronk again, but...
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bamp
>>36963304
Well, you could cut harder to break through the plateau but if you go much lower you might just end up feeling like shit.
I'd say switch up your routine. Or increase calories a little, and do a lot of cardio for a month or so to finish the cut. If you eat clean, you shouldn't gain much fat back.
>>36964230
>eat clean
but calories in/out, right?
and what's the difference between doing more cardio and keeping calories the same, and decreasing calories but not adding cardio?
but yeah if i go any lower there's no way i'd be hitting my protein requirements or really getting much nutrition at all.
Can't get any lower than this, I think. Shit tier job, backwash country with cheap alchol that's turned me into a beta bag of pasta that's drunk all the time.
Need to turn things around. Basically I have no money for gym, but I have this.
I can probably add at least 30 litres of water, but I'm not there yet, at all. Right now I can do 20 dontknowwhattheyrecalled before arms give in.
Do I need anythings else than a bar and weights if I want bare-minimum of fitness?
>>36963182
>lmao2jug
>>36963182
Holy shit this better be bait
>>36963196
m8 do you even 4jug?
>>36963205
Actually, better yet is this the Chris Chan workout?
how's this movement called /fit/?
also wouldn't it fuck up your lower back?
goodmornings
depends
/threads
>>36963014
floor seated good-mornings
>also wouldn't it fuck up your lower back?
not if you have enough lumbar flexibility
seated good morning. specifically to make your lower back strong, its for Olympic lift training
Does /fit/ have a mascot? If not, what do you think it should be?
>>36962936
Not sure about a mascot but ur mum should be the group slut, can that be a mascot?
>>36962961
1st rule of /fit/ is leaves the mum's out
Go and ask r/4chan
I just started out on TRT, I'm on 200mg every two weeks and just had my 2nd shot yesterday. My levels were extremely bad.
My appetite has been absolutely INSANE. Normally I eat around 3500-3800 calories daily but it's upwards of 5500+ now, all clean healthy whole foods.
Is this normal??? - Also I've gotten a lot stronger over the past 4 weeks
>>36962807
I'm not even stuffed at 5500+ calories either. I'm hungry every two hours no matter what I eat. Absolutely ravenous
>>36962807
>My appetite has been absolutely INSANE. Normally I eat around 3500-3800 calories daily but it's upwards of 5500+ now, all clean healthy whole foods.
Brehhh... That is a ton of food. What are your stats?
>Is this normal???
No, unless maybe your test was really really low before but if you were already eating damn near 4k calories I doubt it was so low it would affect your appetite
>>36962857
5'8, 185lbs, pretty lean, still have some ab definition. My lowest total test levels were 99 ng/dl and my free test was extremely low. I have to find my blood work.
DR put me on clomid for like 8 months and it boosted my levels to around 300 but did nothing for my symptons. Constant fatigue, brain bog, have trouble maintaining my muscle. Appetite was never lost even with low T
I'm a 315 lbs ambulocetus-tier fatass. At this weight I'm below-sedentary, cannot walk at a normal person's pace without tiring within a minute. For the past week I've cut my calories down to 1100 a day, roughly even split between carbs/protein/fat since keto makes me feel like I'm going to have a seizure. The fat's all from a daily avocado, the protein's all chicken, and the carbs are fruit and veggies. I've dropped 10 pounds in this past week alone.
I know this calorie restriction is kind of nuts but I seem to feel fine. Should...
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I can deadlift your fatass for 10 reps.
>>36962785
You need to slow it down because you won't be able to sustain that drastic a change in your diet. Ease up.
>>36962785
If you feel ok then keep going but that is a huge deficit.
As for keto how long have you tried to do keto? Someone of your weight who is sedentary would take probably two weeks go actually get into ketosis and feel ok. If you work out it will happen much faster. For example it takes me about 4 days to be in ketosis and about 7 days to feel really good and become fully keto adapted and have the nice even energy that keto gives you. But I do 30 mins cardio a day and lift 4 times a week so I burn out the glycogen...
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I just made an appointment with my doctor for my acne. How do I convince them to prescribe me accutane?
I got cystic acne on my face (mostly on my jawline/chin) and all over my back.
>>36962731
>be from europe
>get a decent doctor who knows what he's doing (every doctor in europe)
>get a dose that doesn't fuck you up
>>36962731
>Convince
What?
Just tell them that it's cystic and painful, and that you've tried conventional over-the-counter stuff for years and just want it gone.
>>36962804
I'm afraid they'll try to put me on antibiotics or retina which won't be nearly as effective. I just want it gone quick once and for all so it doesn't leave any more scarring.
>Americans take the original kilogram and double in order to seem like they lift alot of weight
>>36962665
>2.2lb weighs more than 1kg
>>36962676
>implying i was talking about the weight and not the numbers
>>36962665
1plaet=45lbs=20kg the math works out to 1kg=2.25lbs fagbot
I'm starting to think that I can become a normal person and have sex with womyn.
Feel a bit more energy,cam actually have boners outside of porn.
Join me bros.
Someone post the anon who did nofap and lost testosterone.
No fap is for people who cant control themselves
What do you mean boners outside of porn?
See this shit right here?
An ENTIRE one has like 300 calories. Shit tastes like candy and keeps me full for hours.
I need more ideas for foods with low calorie density and high flavor content.
If you want to lose weight, it's not about the calories. Just don't eat processed crap.
OP, watermelon is another great filling, tasty, low calorie food. For the most part, any plant that's high in fiber and/or water content will be very satisfying without many calories.
>>36962534
>If you want to lose weight, it's not about the calories.
Terrible advice.
>>36962513
I snack on grapes.
1 cup only has like 62 calories
Is there even a point in lifting if you have an ugly face?
>>36962480
Yeah
>>36962480
Do the best you can with what you've got.
>>36962480
Yes
