>paying jews for mixing scoops for you

>>36969855
What the fuck are the remaining 282 calories? Oh wait, it's sugar init?

>>36969855

Because you could just be drinking chocolate whey shakes with 28g of protein for 178kcal.

This shoes are a meme unless you are lifting 3+ plates

I am going to sell mine asap

I wear my running shoes. I squat, OHP, and deadlift barefoot.

>>36969806
I don't even squat, you fucking autistic faggot

The red flag was up she flaked multiple times.

>>36969637
They left at 11:59 brah

>>36969679
That would have been an immediate sign to me if she wasn't so god damn enthusiastic when trying to set up the dates. She would initiate texting and making the plans etc.

1. reduce body weight
2. do more negative pullups
3. do chinups more
4. do lat pulldowns more
5. do 1 neck rope hang till failure

>>36969316

Odds are that you lack strength out of the bottom and as a result are doing something to get the movement started that is fucking your position once you get a bit higher up. Or just not going into your midpoint with as much momentum to help you get past the hard part there.

do kipping pullups

what sterons

how long

>third to fourth pic

How much time passed between them?

>ever being anorexic as a male
>being a real man ever

pick one and only one

i'll probably shoot myself when i turn 50, if not before

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>>36968887
>How do You think you'll look at 67?

And all that make up

back and biceps is my 2nd favorite behind chest/tri shoulders and both are fun desu

i like back just cause i don't need a spotter for bench

>>36968821

OHP isn't fun?

Do some cleans or something you sally-ass faggot.

>>36968855
>OHP
>back day
>>36968829
>chest/tris shoulders in 1 day

No, just high estrogen. Making you store more fat in your gyno.

>>36968608
We can't be sure unless we see a pic of your butt.

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>>36969037

quick crunches burn more belly fat

>>36968579
This. Great for toning.

Slow crunches helps you focus on getting blood into the abdomens and burn the fat off

u use it as a comfy seat when ur not lifting

that's a bunsen bell, gymnasts use it to do a backflip

bosu ball

meant for meme tier balance training

youll probably see some 50 year old guy doing squats, overhead, or curls on it

>nofap
why

>>36968238
just take sleeping meds every time you want to fap. you will knock out before you can touch your dick.

Oh you poor soul using your dick as nature intended

I follow a low carb diet plan - not because I'm interested in ketosis, but because as far as I understand, carbohydrates and the complex sugars they are made of don't give your gut the proper amount/type of nutrition necessary to maintain a healthy digestive system.

Captcha: select all bananas.

I believe it is actually very beneficial to certain people who have a sensitivity to insulin.

You also just seem to lose weight faster on the scale because you're body doesn't hold onto extra water from the carbs, so people like that. I personally find it easier to fight my hunger on a diet with few carbs.

high levels of carbs don't agree with my body. I'm also allergic to gluten and cured my severe eczema by stopping eating it

honestly I wish I could eat carbs without problems but I'm better off not

It's funny, I can do a lot of this stuff pretty good and do a good amount of it as my core exercise (like, for my core, not as the core of my resistance work) but I can't for the fucking life of me do a planche. It's actually pretty annoying.

I can. Took me three months of ass-busting training.
Variable resistance bands placed over your feet will provide the best method of progression.

>>36968076

Lol don't lie

>>36968162

post it

it is harder for you, but you aren't stronger

Yes. Same philosophy applies to bench, deadlift, etc.

Taller people lifting the same weight as little people = Taller person is stronger because he has to cover more distance

>>36967839
if it's harder how am i not stronger. there is more gravity pulling the weight to the ground when higher = more weight?

It's hard to use because you have a weak core and probably weak grip and weak shoulders. Try doing it on your knees with the wheel slightly elevated, or just do easier core work until you can handle it.

any good guides on how to use it?

i have no idea what i'm doing. i can bend forward and back pretty easily

>>36967770
https://www.youtube.com/watch?v=TzrkgL7HE9Q