Archived threads in /fit/ - Fitness - 814. page
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I'm new to oatmeal what type does fit recommend and how to make taste good?
I use rolled oats. Add a scoop of whey and 1tbp of peanut butter.
Publix if you are in the SE, Quaker otherwise.
Tablespoon of maple syrup and butter for every 2 cups, add frozen blueberries, raspberries or blackberries.
>eat everyday till you make it
>>36967601
If you're super calorie conscious/cutting, listen to guy above me and sub peanut butter and just add a little salt.
Are there any long lasting health issues if I limit myself to a single sandwich and an apple a day until I'm less fat?
how fat are you
>>36967553
Probably 200 lbs at 5'10. It's been a while since I've weighed myself though, so maybe a little bit less than that
https://www.youtube.com/watch?v=jjrhcczyf8Y
literally the only rule
What does /fit/ do to train their NECK?
Whatever reason you lift weights for, it is absolutely ESSENTIAL that you train your neck. It's one of the most visible parts of your body when you're wearing clothes and is also one of the most vulnerable parts of your body when playing sports such as football or boxing.
TRAIN YOUR NECK!!!
HEIGHT, FACE, FRAME
>>36967469
More like HEIGHT, FACE, NECK.
>>36967453
sucking people off in the showers
no homo
What's your guilty pleasure?
Your one big weakness to your fitness needs.
>chocolate milk
I can't stand the taste of regular milk, chocolate milk is so sugary.
>>36967207
i think there's chocolate almond milk which is like half the calories
Chocolate milk is good for after a long cardio session.
>>36967220
It's the taste Anon.
Almond milk taste like utter shit, regular milk is pretty bad, goat milk taste the best, but it's expensive.
>>36967221
It's my post workout drink for nights that I get done lifting, just makes me so happy to sit back and relax and eat my banana and drink my chocolate milk.
Fictional Goal Body Thread
All the world would be too small
Why do macros matter while cutting? I understand if you want to maintain muscle your protein should be properly accounted for. but for the average person that wants to be /fit/, not a gainer/bodybuilder, does it matter?
cals are cals m8 :v
>>36967132
This post makes me want to quit life holy shit.
Yes, the average person who wants to remain and stay as average, should not to care what they're shoving into their mouth.
If you want to even get "fit" as you stated someone like that would want to, they would take some initiative towards shaping their diet to meet their goals.
Simply eating random shit, stuffing your face, etc. With no care in the world what your ingesting, is simply wasted time and effort to get to that goal.
That's...
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>>36967256
How does it feel that you have to autistically count 'macros and micros' while I eat pizza and still pull more girls than you
>>36967132
2000kcal of cheesecake isn't the same as 2000kcal a 40/40/20 macro split as far as getting in shape goes. Like...are you retarded?
How the fuck do I do this exercise with proper form? Barbell rows are only exercise where no matter what I do I feel like a retarded stick insect. I'm 6'4 if height matters here.
Bed knees slightly. Don't bend over; stick your glutes out as if you were doing a good morning. Keep a straight back. You should feel no tension on your back and have your legs support your weight. Pull weight using your back muscles, chest, and biceps, not by rolling your shoulders/traps.
Watch the Glen pendlay video on rows. I got a 6'4 friend who got to around 195 pounds with perfect form but decided to do power cleans instead afterward.
So no, height does not matter for this lift.
>>36967045
I hate this goddamn exercise... "dont round your back... oh and look at fucking Arnyie right there.. like an impression of the letter C trying to fuck a barbell.
I'd like it if every restaurant were required by law to make their food's nutritional information available, instead of just the big chains. Would such a thing be feasible, though? Could it happen in my lifetime?
>>36966982
How rich and/or poor are you that you don't prepare your own food for all but special occasions?
>chefs weighing out every fucking ingredient every fucking time
>calculating shit no one but 5% of customers are even fucking interested in
Turbo-autism at its finest. There is a reason only fast food chains that virtually sell the same fucking item every time write that shit on a list. Just eat out on special occasions or get a personal cook you lazy piece of shit. Did I mention your autism?
>>36967279
>personal cook
lol
Does anyone else here genuinely think that r/fitness is a better resource? Everyone on /fit/ is so autistically obsessed with "muh big 4" and "muh gains". I've become much more healthy and happy following Reddit's advice over /fit/.
TL;DR: r/fitness, r/powerlifting, r/weightlifting are all much better resources than /fit/.
leave
>>36966870
Fuck off dyel.
>>36966890
>>36966896
Boo hoo. You're weak and will never reach your goals.
Iron in the gym to break you down, iron in the kitchen to build back up. Cooking in cast iron is the ultimate gains-goblin repellent. Here's what I've done today:
>3 scrambled eggs at 5:00am, then gym.
>Come home for lunch, sear chicken breast with sauteed mushrooms, peppers, and tomatoes.
>T-Bone steak for dinner. I introduce it to the pan for 2 minutes per side and rest it 5 mins, then eat with baked sweet potatoes and veg.
I love it. I will always love it....
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>>36966814
Love my skillet. Throw shit in, get delicious food out.
Pop it in the oven, make a hash. Best fifty bucks I ever spent.
I love my cast iron.
but eggs? doesn't it stick horribly? That's the one thing I prefer to cook in a non-stick.
amen OP, cast irons are undefeated
What's the lifting equivalent of a runner's high?
>>36966784
Pretty much the same thing if you pace your workout so it lasts for a couple of hours.
Also blacking out at the top of a deadlift, though that doesn't feel nice.
>>36966784
when you go to the restroom after lifting and start mirin in the mirror
#thepump
Almost blacking out on deadlift. Fucking nice feeling.
>your favorite source of protein and favorite way to eat it
Easy to make and tasty. I just mix with smoked paprika, garlic powder, oil, little bit of lemon juice and cook for a bit. Usually mix it with some pasta or layer on top of some rice.
Semen. I just suck it off the hose.
After 4 years of lifting and making sure to get protein in everyday i fucking have no favorite protein. I wish I didn't have to eat it, I am so fucking sick of forcing myself day in day out to eat it
I wish there was some other way, supplementing it through whey is still not enough for me.I wish i could just eat whatever i wanted instead of needing to focus on eating X amount of shit i literally don't care for every-fucking-day.
>just do IIFYM bro!
It doesn't help, there's still only so much you can pick...
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>>36966503
>>36966503
Are you sure this is the life for you anon? Your resentment is only going to grow.
Has /fit/ bowed down to their lord and savior Lu Xiaojun yet?
>32 years old
>body of the gods
>strength that rivals Odin and Zeus himself
>disregards women, acquires godlike powers
https://www.youtube.com/watch?v=7eJ_WNu4AfY
He's a pretty good guy
>>36966400
I want him to fuck me desu
>>36966588
He's got a huge dick desu. Could your boipussi handle?
Alright guys, after much stalling, I'm ready to begin my quest to earn my spot as a /fit/izen. Short story is, Ive run into what may be the most pleasant woman Ive ever met, and even if Im a skinny fat fag now, I want to improve, if only for her. Current stats :
Age : 19
Race : White (eastern european)
Wt : 194
Ht: 6'1
I havent done much actually lifting in my life, and I have exercise induced asthma. I love raw fruits and veggies, and any meat is good meat. (I eat like a Mac Truck) I dont care as much about being bulky as I do being lean, and...
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first you're gonna need to discover apostrophes you fuckin dingdong
Come on now, no call for that. The spelling and grammar are ok, if not the punctuation.
>>36966305
dude youre not skinnyfat, youre just fat
Tinder Thread: I finally decided to make a tinder account. Swiping tonight and I'll report back if any matches tomorrow morning. Calling all people using tinder to tell stories or people new to tinder who are looking for advice.
>>36966288
Ive had tinder for about a year now, never really talk to anyone except in the very beginning tried to have normal conversations, got 3 numbers but was too lazy to ever meet up and feel like online dating is weird I'm not really into, just mainly swipe to waste while taking a shit or something. One night when drunk with some pals at an after party sent almost 60 chicks the message "cut to the chase and sit on my face", every single one answered and tried to start talking. Just goes to show how tinder...
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>>36966340
Man, I'm not really nervous around girls but looking at some of the girls on there, I'm swiping left cuz I think I'll be nervous if I meet them up :/
>>36966359
don't worry, those pics are either misleading or someone else entirely
