i'll be your bear bro

My last name is Bear.

I'll be yours.

>>36956377
>when in russia

started thread in 200s nice job OP

rollin tho i aint no bitch

alright

Rollllllllllllll

>>36956249
5'9 manlet
156lbs

OHP 110x5
Deadlift 310x1
Bench 160x5
Squat 220x5

I've been going to the gym seriously since august

>>36956249
6'4"
187 lbs

OHP 135x3 or so
DL 420x2
BP 250x2
SQ 300x5

6'1
235
OHP: 175 x 3
Deadlift: 475 x 2
Bench: 360 x 5
Squat: 510 x 2

>ILL GET GAINS IF I LIFT

lol have beta genetics

>always keep the barbell symmetrical
this is a given, you stupid fuck

I always have to have the same clips if I use them
A lot of times one will be the L-shaped handle and another the straight handle. I search until I find matching pairs

Yeah but I bet she went with friends and shit

I really wanna see Papa this weekend but none of my friends wanna go with me

>>36956187
>tee hee, even one of my boyfriends thinks im a sperg

>>36956187
Well, duh. Social competence requires a certain level of skill and practice and while women may overall be better at it than men you'd be stupid to think all women are inherently socially graceful.

>>36956197
I've been to the cinema alone thrice now, its not that bad, I wouldn't worry about it. Everyone else is so busy with their own stuff they won't notice you. Don't act shy and awkward because that will attract attention.

Be chad
Ironically if you were you wouldnt need to ask

>not training like chun li

fuck outta here

are you fucking serious breh?

you really wanna look like some weeaboo cartoon character? have some self respect nerd

now read the sticky before i BEAT YOUR ASS

>>36956052
You dont want an ass like that. Are you grill?

>>36956089
Nope, but if I was, I sooo would. I would buy the tightest fucking clothing and become a dominatrix.
Make a living off of forcing guys to either rim their queen or lick her post-run feet.

>>36956089
But still, would it work?

>>36956044
Eating fewer calories will indeed induce weight loss.

You have a liver.

What in world does "detox" cleanse you of? Seriously? What harmful compound gets excreted as a result?

It's fucking stupid. Just count calories.

>>36956044
He just wants you to buy his $400 juicer that'll sit in the pantry for then next 20 yrs unused.

>>36956019
>eastern european
Its all an act.

>>36956033
do you think she wants my shekels?

>>36956062
>gypsy
>wants your shekels

its safe to assume so

>>36955890
have things you need to do during the day
you're too weak willed to not watch porn if you're at home all day

>>36955913
>get off work
>go to gym
>take shower
>clean room
>read

Then I fap for an hour because I'm done my daily routine, what's wrong with that?

do you hold your breath while lifting?

>>36955879

I do not. Just shitty genetics

Nice humble brag.

>>36955607
You are seriously eating 600 calories per day? What's your height/weight? Why would you ever think that's healthy?

>>36955607
You know what helps with weight loss? Meth.

Go try some. Or read the goddamn sticky.

>>36955607
Impossible to give calorie goals without at least height, weight, and a basic idea of how active you are

> woke up depressed as fuark
> hop on scale to check da weight
> finally under 200 lbs

I haven't been under 200 since middle school /fit/. The suicidal thoughts are starting to subside and I can actually wear a shirt without checking to see if my nipples or stomach are poking out every 3 vseconds. My bodyfat has dropped significantly and I'm seeing minor strength gains. One day I'll make it bros.

>>36955895
"Just keep swimming, brah" ~Dory, Finding Nemo

>>36955536

>Bench stalling for forever over this winter at around 185x6
>Decide to cut for around a month
>come back to bulking for another month or so
>Lifts suddenly skyrocket, go from struggling to hit 195x4 to benching 225x3 in less then 2 weeks
>all while much leaner then I was before
>feelsgoodman

>>36955355
The whole 'superfood' thing is bullshit, some health food stores have badass deals that would be a ripoff elsewhere.

>>36955355
They only exist because most vegans are stupid and pay extra for gimmicks, and because suburban housewives want to brag to their friends about how they only feed their kids "whole foods" just like Dr. Oz said to

>>36955847
Its a niche market store. They are always expensive and cater to ocd richfags.
Its like.crossfit