Archived threads in /fit/ - Fitness - 826. page
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Help me /fit/
What are the best exercises for this area?
Are there any more isolated exercises you'd recommend than squats?
>>36950501
u have to lt me suck ur ass then it will get in better shape
>>36950501
Deep leg squats.
Lower your body fat %
Run stairs or stair climber. Then continue climbing but now skip 1 or 2 steps in between.
SQUATS BITCH
what is /fit/'s opinion on marathonfags and why is it wrong?
come on now, don't be shy
one more bump
Its like polar opposite of the spectrum when compared to powerlifting.
With lifting and marathoner you
- way fitter than average joe, fitter than average gym frequenter
- contort your body as a result of dedicating yourself to performance (PL's get fat, marathoners are skellies)
- It's really fucking hard m8
-probably risk injury due to overuse if youre not careful
- break and world record and nobody gives a fuck
its just polar opposites when it comes to
-muscle fiber type worked
Hey /fit/, is there a way to increase my libido?
I'm male, 25 and in the normal weight range. I fap roughly 2 times a week and have no problems. Could fap everyday, multiple times a day if I wanted to. But when my gf asks me for sex, I'd rather do something different because I feel too lazy. She is attractive and not fat, but I can't seem to get aroused that quickly anymore. Maybe it's because of the condoms, the noisy bed or school related stress, but I need to know the root cause of this.
I had my bloodwork done last summer and my "TESTO"...
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I also have varicocele in my left nut, and experience the same. I fap about 2 times a week but when i do fap i fap for quite a while. I'm guessing that's the cause in my case
>>36950237
I also fap like an hour or so. Because it's so good. Is that what edging is?
Should I stop?
You're posting on /fit/, so I'm gonna take an educated guess and say that you're incredibly subconsciously homosexual.
I just saw the press conference of Tyson Fury vs Vladimir Klitschko and Tyson has become quiet fat. How could an athlete look like he's never done sport before? Is this even normal? To me, it looks like he suffers from Hypogonadism because all his fat is on his waist.
>>36950142
he's bulking
>>36950142
Damn he looks weak AF there, can you imagine him lipping off to you thinking you can flatten the cntt then getting KTFOd kek
>>36950142
he might be trying to bulk, he has talked previously about how he doesnt have much muscle in comparison to the other fighters and probabaly stuggles to put on lean mass because of his size (6'3). He might be doing a dirty bulk, getting his strength up and then cutting it down before the fight,
What is your favorite bicep exercise?
My biceps are lacking and I'm looking for another exercise. What I'm currently doing is 5x10 cable curls and 5x5 weighted chin ups on two different days.
>>36950029
Preachers
>>36950029
curls
>>36950029
with dumbbells
How do I /dennis/ mode, /fit/?
Steroids
>>36949999
just use the
D
E
N
N
I
System
>>36949999
also have great facial bone structure
Have I broken out of dyel mode? Serious question
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
good job brah, looking softer than a pillow
Work on your inner chest and delts brah. You're looking great
Well, why are you?
>>36949819
>having abs
Nobody here is.
>>36950258
i am, planks are boring as shit
Thoughts?
>>36949771
>Thoughts?
He should have kept the long hair when he got big.
went from a pretty boy to a man
>>36949771
>Thoughts?
Right now I'm wishing I ordered garlic bread with my pizza, ffs man everytime!
So, is Ronnie Coleman paralyzed now or what?
What the fuck happened?
I thought squatting was good for you?
>>36949739
You really think if you juice for 20 years everything is going to be dandy?
>>36949739
>Lol, look at these dyels not doing heavy squats and deadlifts..enjoy having working joints in 40 years morons
>>36949739
he clearly doesnt want to waste leg strength walking to the gym.
Hi /fit/ just got my blood work back. All the doctor discussed with me were the high iron levels and slightly higher cholesterol.
Here were the results.
>>36949688
i assume you eat tons of red meat
I do eat quite a bit of beef. To be honest I have been eating like shit past few months due to finishing my degree. I initially went because of the suspected low test.
I have rheumatism. Is it safe for me to take creatine?
Not med fag but i imagine the extra supply of atp floating around will help mitigate your condition.
>>36949604
atp?
>>36949728
Association of Tennis Professionals
https://en.wikipedia.org/wiki/Association_of_Tennis_Professionals
Fucking pleb
How many of you actually started with the SS meme?
>>36949492
dat hourglass-figure
>>36949492
LMFAO that totally isnt shopped. please kill yourself
>>36949615
Easily achievable via SS :^)
How bad is it that I'm eating 1500 calories a day and walking 5 miles every other day?
Will my body enter starvation mode or is that a myth?
I'm 229 pounds but once I hit 200 I plan to be less strict and start working on muscle gain then.
>>36949413
>Will my body enter starvation mode or is that a myth?
It's a myth
>>36949413
>start working on muscle gain then.
Why in the gay hell aren't you lifting now?
>>36949427
That's good, I'm losing about 5 pounds a week right now.
In 6 weeks I'll be able to start working on muscle gain.
>>36949431
Time constraints, I'm gonna give up my 10,000 steps for lifting
My condo gym has exclusively machines. Practically no free weights. And most machines have 15lb plate increments. I'm new at this (31 y/o, 175lb, 25% BF, muscle atrophy due to lazy sedentary lifestile), and when doing something like bench press fro example, I can do either less than 4reps per set at 150lb, or 10+ reps at 135. Which ones should I do? When doing 10+, I feels more like cardio, but with 4reps, I don't feel like I'm getting a workout done. And at what point do I move to next increment?
A 5 or 10 lbs dumbbell can be saddled on top of the weight stack to achieve intermediate weights.
>>36949303
Thanks! I'll do that.
>>36949247
Try for 3x8-12, this is widely considered to be optimal. While machines are certainly not as good as free weights, it's not as big of a factor as elitists think
