Archived threads in /fit/ - Fitness - 833. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
how's the cut going /fit/?? ready to show off them gainz at some music festivals?
any /fit/izens in seattle goin to Bliss on may 7th?? need a crew to chill with to some trance
well fuck that's going to be interesting.
i have season tickets for the Sounders and there's a home game that night. starts a half hour after your festival kicks off. should make parking real interesting.
Digital dreams and Veld here in toronto this summer.
Sik
>>36941940
EDC
Going alone, since friends dropped out. Fuck it
hey /fit/
Post flex pics boys gonna mire every one of you.
pic related me.
Get a tan, faggot
>>36941769
I look similar to you. What do you estimate your bf% is and are you currently bulking or cutting?
>>36941806
why would he wanna ruin his beautiful white skin faggot
>monday
>"Gonna break PR squat today"
>see a bunch of girls and their trainer at the squat rack
>ok i guess I'll go do some random shit while they leave
>30 minutes pass
>girls still using the squat rack
>literally doing curls and some stupid ab excercise with the bar
I really wish girls were banned from the gym
>>36941760
iktfb I have to get to the gym by 5 am or the squat racks get taken over by boot camp trophy wife GGs who realize they're passing their sell-by dates and do all kinds of retarded shit :(
London here, fuck your insecure virgin shit i'm staying
Realtalk tho most girls need to start wanting to get stronger, those 5 lb silver babby weights aint doing shit
>>36941760
How beta are you not even asking to work in or ask if they could move to the free weight area of the gym to do curls
>hey anon, do you have any creamer for my coffee?
>is, is that a gallon of milk?
>wh-wh-why?
i actually drink a half gallon a day
i filled the toilet with liquid shit, like to the top with shit, but now i'm alright
still shit like 3 times a day
Oh come on, you're not even trying anymore. Even people on gomad don't fucking carry around milk in goddamn public. And even if someone was that autistic, she would have seen it by now.
AND if it just so happens to be at his house, having a gallon of milk in the fridge isn't remotely odd.
>>36941722
>not carrying around your gallon
kek
>"wait, did you just say you count the bar's weight too???"
your board is thattaway, friend ----> /r9k/
well memed
>>36941534
>using " for meme arrows
Anyone want this fags' courses?
sure
>>36941419
https://mega.nz/#!LJtVjYKK!8cTIpM9gn6k9_R2LOwE3CG2xWLhck_xO3lzfS8OzF_4
>>36941430
good lord this is awful
What is the fastest and easiest way to lose weight for females?
>>36941383
Cocaine
>>36941383
calorie deficit and a shit ton of cardio.
rowing/cycling is low impact with potential for very high intensity.
interval training.
dont starve and die.
dnp
Redpill me on kettlebells, /fit/
>>36941278
They're not very versatile, but they're required for certain movements. They're useful, but they're also overhyped.
>>36941278
good for conditioning work, thats it
>>36941278
Nice alternative to traditional cardio.
Am I manlet?
> 5'8"
> 160 lbs 195 bench 235 squat 325 Dead Lift
Where to cop that shirt op
>5'8"
Yes. Manlet is only about height. You could be the strongest person in the world and would still be a manlet.
I'm also a manlet btw.
Anything below 6'0 is manlet
sorry famalam
where do you get your focus to absolutely power it out for a full hour every day?
>>36941140
Sheiko takes me at least 2 hours though.
>>36941151
yeah i go for like an hour and 40 minutes
>>36941140
caffeine and energetic music
Aight /fit/ I'm an active swimmer who's been swimming a couple of years now due to a bad knee. Been looking into going to a gym for a while now. Any of you been swimming on the side or swapped from /to swimming?
Does it work well together? Not trying to achieve anything besides good health and probably adding some mass (skinny fucker).
Stories? Advice? Can you replace running with swimming when you lift?
>>36941139
I Swim for a USA Swimming team and go to the gym after 4-5 times a week, and I highly recommend it. While I've always been in good shape thanks to Swimming, the gym is whats going to give you the muscle growth that you want. Swimming is still godtier cardio though.
>>36941883
Hold on, you go to the gym 4-5 times a week or you go once after swimming 4-5 times?
>>36941139
I went the opposite away, lifted weights for years and then incorperated swimming. My schedule is:
M: Weights
T: Swim
W: Weights
T: Swim
F: Weights
S: Swim
S: Rest
If you are starting out, you can do something like StrongLifts M/W/F. Then Texas Method once you complete SL. Currently I do upper/lower/upper M/W/F. I also have a knee problem but haven't had issues like this. Just make sure you are eating enough to gain weight if that is your goal.
Doing OHP last night, I had to use this extra long bar designed probably for massive squats since the ends were so long and it weighted 44lbs (20 kilo).. If I add this to total weight it would be 114lbs.
So you dont count the bar weight?
>>36941130
If you barbell bench with 45, do you say you benched 90?
Yes. You count the bar. Everyone. Counts. The. Bar.
This meme needs to end
>>36941165
Probably not, just that in this case the equipment used was not proper and added additional weight.
Its like comparing a short barbell to one thats like an additional 20 inches on each end.
Why is this the DYEL's favorite machine?
They can't do pull ups.
But the real DYEL machine is the weighted ab crunch.
>>36941038
because you can lift the most weight with the least amout of technique on this machine as dyel.
>>36941038
Hate this thing, feels awful compared to assisted pull ups.
Where do you queers buy tank tops?
I cut the sleeves off my old t-shirts :^)
>>36940968
i buy all my clothes at ross and TJ maxx because I'm poor desu senpai
>>36941060
>buying clothes anywhere but value village
>poor
Pick one fagget
How's my back, /fit/?
fat
>>36940944
looking fucking big juicy and sexy. 6'4 master race my nigga.
you're pulling your shorts up to hide those love handles. so yea, it looks fat.
