Archived threads in /fit/ - Fitness - 821. page
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Everybody is ranting about me gettin fit. Especially about drinking water habit, so basicly I am drining mostly cold tap water, no tea, no coffee, no sodas. and natural juice sometimes. Is this wrong in any way or just they are retarded?
Water is water. They are retarded.
>>36958081
Everyone generally needs to drink more water, but that doesn't have much to do with getting fit. I mean yes, you'll need to drink more water if you work out, throughout the day. And even moreso if you take supplements.
That's probably where this idea comes from.
>>36958081
>>36958104
Also, yeah, if you generally drink your calories and want to lose weight, one of the best ways to do that involves restructuring your caloric intake so that fewer calories come from fluids.
i curled 30kg today for 5 reps and i have never worked out before, what does this mean
it means your form was shit
get a routine and follow it
>>36957911
my form was perf, back straight and everything
>>36957904
It really doesn't mean anything.
Meanwhile, in ye olde /fit/...
>>36957479
tfw when no qt 3.14 maidenh
>tfw i can't OHP a battleaxe
>laughingmaidens.jpg
why even crusade
>>36957479
> tfw noble
> fucking serfs always using the bitch weights
Have you ever tested your vertical jump, /fit/? According to Mr. Mark Rippletoe it's the best indication of genetic power.
I just tested mine and got 21.5 inches.
You can test yours by stretching your hand as far as it can go up the wall without your feet leaving the ground, and then making a small pencil mark at this point. Then, perform the vertical jump holding the pencil in your hand and mark the wall at the highest point of your jump. Then measure the distance.
>>36957393
I've seen a grown man fall just as hard to a bullet to the head as a child soldier. That image makes no sense.
What're you on about Op?
>>36957393
I sure hope you're fat desu
>>36957428
I sure hope you're joking cunt (for your sake)
I saw this pic with a different quote and I legit thought he looked like a badass. I watched one of his Youtube vids and my god was I shocked. He's autistic or something? Apparently he's part of a group called the Del Ray Misfits? With that Big Lenny roid gut meme guy and some other slicked back haired douchbag that treats Jason like shit. Apparently they hate some guy named Eduardo, Fagwardo, Fuckwardo, etc. Can someone explain what the fuck is going on? I feel almost ashamed because I used to live in West Palm beach and work in Del Ray. Apparently it's been ransacked by a bunch of fucking hooligans.
genovapedia, search
>>36957380
I searched that. Read forum threads and I still have no idea what the fuck is going on here. Literally in every forum, people just answer "kek" or some other bullshit deflect and don't actually answer the question. Then there's this who Order66 thing on Blaha.
actually like that quote ha
There's a cute girl lifting near me.
She smells like sweet perfume and sour sweat.
What do?
punch her in the face.
Chin Check her privilege.
sperg out in your mind
>>36957329
If you need to post this it's best you left the poor girl alone and stopped staring
hey guys, I'm about to embark upon a little scientific journey.
There's a lot of discussion going on about how much gains one can retain after a cycle and for how long. I'm a skeletor by all means, my gains from the past years have withered away as I was on a half-year business trip and had no chance to work out.
I recently started working out and eating again properly, and I figured this would be the perfect time to make a study, using myself as a test subject.
I'll get on 400 mg test-E/week for 10 weeks. Then I'll get off and look how much - if any - of the gains I can retain.
I'd like to ask whether any of you have some good tips or suggestions for what's ahead of me.
>good tips
kill yourself
Keep postin the progress here
>>36957181
Lurk /fraud/ as much as possible, tbqh you don't need many tips for babbies first cycle of 400mg test-e, just make sure you have anti-e and post cycle therapy on hand before you start, only other tip is to keep in mind that just because your roid enhanced muscles are strong enough to handle drastically more weight doesn't mean that your joints, tendons and bones are strong enough too, make haste slowly
>do deadlifts for the first time
>ask gym supervisor if he could check my form
>"yeah your good dude" he says
>"phew thanks dude, didn't want a first class ticket to snap city know what I mean?"
>"yea..." walks away
This is your fault /fit/
>using fit memes in public
kkkkekkkkkkk
>>36957180
I would have understood and laughed
Kek.
List of words only spergs say outside of /fit/
Mirin
Dyel?
U mad
Feels
Sure there are more but im cringing to hard thinking about it
I hope everyone is remembering to have their nightly Kale and berry smoothie for micronutrient gains
>haw haw haw kale i'm so healthy
>>36957105
yes, its equivalent in danger to your health as smoking cigs, you fucking 'reeeeee'ing pissant.
>worrying about micronutrients
Fuck my clothes do not fit me any more. Jeans tight around the quads and ass, t shirts are obnoxiously tight. I dont have a lot of money or any fashion knowledge what so ever. Where does /fit/ usually buy their clothes?
Preferably cheap but decent quality stuff as Im gonna need almost an entire new wardrobe.
where can i get shirts with sleeves that are semi short
everytime i buy clothes the sleeves go down to my fucking elbow and i hate it
>>36956968
My wife buys all my clothes
>>36956983
my mom buys my clothes
>tfw she charges me good boy points
Apart from shrugs what else are good exercises to build big traps?
>>36956835
Power cleans
Deadlifts
Farmers walks
>tfw no bane bf
>tfw not bane
>tfw feel like once i achieve bane mode it won't be appreciated by normies
why live
by having sex with shemales
can i get 10-12% bodyfat within 2 years on a lean bulk starting from skeltor
>>36956703
10-12% bf can be achieved in a couple of months at most if youre skelly. What is your weight and height as of right now and what do you want your goal weight to be when youre 10-12% bf?
>>36956733
5'10
120-130 pounds
>>36956733
>>36956772
i don't know what my goal weight is, i just want to look like this but a little more defined
ur pretty good looking for an asian
Hey I know you
>>36956594
Flat
what kind of dead lift is this dude from my gym doing.
he's pretty big but i don't understand
https://youtu.be/s_GrM2Y_x-w?t=2m1s
>>36956592
why is every other bitch out there getting one of those under-boob tattoos
>>36956592
>>36956602
Also it's a smith machine rack pull. Rack pulls are good accessories for deadlifts if you have trouble locking out.
>>36956592
Stop fucking advertising this shit.
This September, I'm going to be living on my own in an apartment for the first time as I go off to law school, and I'd like to assemble a collection of fit recipes and grocery lists I can keep on hand so I know what foods I should buy to maximize gains while minimizing costs.
I'll contribute some stuff I have to this thread as well.
