Archived threads in /fit/ - Fitness - 812. page
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https://www.youtube.com/watch?v=9mbp0DugfCA
>>36971196
I liked it.
>>36971196
this makes me want to go to the gym today instead of tomorrow even i'm super tired.
Do I even get gains if I didn't sleep much? (2-3hours)
>>36971196
7 slices of bread =~ 850grams of beer, I wouldn't call that a single beer
I do boxing. I will soon have more time aviable to train by myself on the side.
Last year I had a routine I kept for 6 months until I got back to boxing (I was abroad). I was doing it 4 times a week. So I would like to get this routine back, but I want to change it adding these elements:
- I want to do it in a park where there are sport installations (bars and stuff), this park is 4.4km away from home, so I would run to get there.
- I would like to introduce calisthenics exercises
- I would like to introducing some planking type exercises
- My boxing teacher recommanded me to use a medizinball to train the lateral muscles that allow me to rotate my upper body(please forgive my ignorance in anatomy), which are very useful for boxing. I consider adding this later, as I dont have the ball yet.
Here is my former routine(4 times a week):
Based on boxing rounds (3 mins of exercise/ 1 mins for recuperation)
I do 12 rounds in total per session
Two types of round:
Type A: Skipping the rope essentially with some variations.
Type B:
0 - 1min20: 15 push-ups/25 crunches/25 squats/20 Montain climbers
1min10 - 1min50: Skipping the rope lightl
1min50 - 3min: 15 push-ups/20 crunches/20 squats/20 Montain climbers
For the 12 Rounds I was doing: AABABABABABA
I like this way of working out because:
-It is time compact
-Easy to benchmark progress
-Has a good variety of exercises to work on the whole body.
I am not at all sure of how good, or how bad this routine is, it gave me some results but I also got some articulation pain around my shoulders and wrists sometimes.
I would like you to give me your opinion to help me modify this routine.
Thank you in advance.
Pic unrelated
Hey, fellow boxer here, which boxe type are you practising ? Are you doing your push-ups with your fists closed ? It really helped me having less stress on my wrists. Have you also considered russian splits ? Without a medecine ball it's a good exercice for the lats.
Ok well I have boxed for years and from experience I can recommend this
-skipping should be 20 minutes straight as a warm up
-do a shit load of bag work
-compound lifts such as deadlifts are more important than any bodyweight shit
-your cardio should be swimming or cycling for low impacts on your knees
-do as much sparring as possible
As much of a meme as it is SS or strong lifts is actually ideal for boxing and you'll want to add a lot of shrugs and lat pull downs etc. The only bodyweight exercises I would recommend are planks
>>36971142
I do English Boxing, I am going to give a try to this way to do push-ups, although I probably should buy glove to do that without urding my knukles.
I will try those splits too.
>>36971083
it is the LEAST important meal of the day, you best skip it all together
>>36971105
Show 1 guy that skips breakfast and has a nice body
>>36971126
Every lifter on IF ever
Hi fit , i recently discovred i have this skin inflamation in my inner tigh area , it used to be smalles but now oot bigger. Im scared guys what could i be. Pls give serious answers..
Jock itch. Wash your underwear you disgusting simpleton
>>36971060
https://www.youtube.com/watch?v=Tb5IZ8Mni3I
>>36971067
I shower daily and change my underwear.. I google some psoriazis pictures and looks similar. Im fucking scared guys..
ITT: post your favorite smoothie recipes for cutting/bulking/overall general health
>>36970969
My Morning Shake
> 1-2 Eggs
> Whole Milk
> 1 Scoop
> Oats
> Peanut Butter
Pretty standard shake desu senpai
Just go 1 egg, 2 scoops and water instead of milk if you want to cut
My favorite postworkout bulkan treat
>1 scoop ON double rich chocolate
>1 Tbsp natty PB
>1 Tbsp chocolate syrup
>1/2 banana
>1 cup milk
>1/2 cup water
>handful of ice
>blend it up
Usually I just eyeball the water until it's the right consistent. It's delicious but not the most /fit/ shake in the world.
20g kale
50g spinach
50g carrot
100 ml milk
1 Medium pear
Blend
Daily
> It's a rest day
If you are unhappy about it you arent working out hard enough. add another day
>>36970923
I feel like a fucking idiot for never considering just working out an extra day
>>36970942
You can add an accessory day where you do things like abs, lateral raises, curls, whatever. Those types of moves give the most benefit at high volumes
>he lifts more than 3-4 days a week
Gotta make use of the roids and sarms. Are you even trying to make it ?
>b-but muh rest days!
Stay pleb.
>>36970719
This. I do a 5 day brosplit whilst on cycle and get mad gains.
>he takes more than one rest day per month
Not gonna make it weak faggot.
Does getting fit really help with depression or is it just some stupid meme made up by normalfaggots?
I think seperating yourself from the "normalfaggots" is one of the things causing your depression ya dingus
getting fit is dumb
look at arnold
you think he's smart?
hes dumb and autistic ;)
Mileage varies. It certainly didn't make me feel better despite measurable and visual progress.
Truly accepting myself while still seeking the kind of improvement I really desired helped with my depression. Still not totally over it but I feel alright
Give it to me straight, can I fix this asymmetry?
>>36970297
What asymmetry
>>36970302
shoulder
>>36970297
use the other arm for your media assisted workouts
Last night I got no reply and had to go to sleep anyway so lets do it again.What is the best way to breath through your day buteyko or deep breathing.
you bust a hole in each of your lungs and breath faster
>>36970217
>breath faster
Yeah just to hyperventilation?
>>36970227
your mum ;)
Guys, how do I get a thick wide back?
I basically want this physique, but without the roids. I know its impossible, but it's my task nonetheless.
What exercises are the best for building a big back?
>>36970140
pullups and rows
also what the fuck are those shoe boots
>mfw this nigga thinks his moon-boots can hide his tiny-ass calves
WHY YOU TUCK THOSE PANTS IN NIGGA? YOU THINK WE AINT SEE THAT SHIT THROUGH THEM CLOTHES?
>>36970161
Ouch desu senpai
From a thread about grip strength:
Poster 1:
>I know I can shake a strong guy's hand and because I hadn't "set up" properly, my hand gives a bit and hurts some. However, I then ask to re-do the handshake (don't want him to think I'm a sissy), I seem to tense and sort of line up the bones of the hand to beter grip AND to better defend against the grip.
Poster 2:
>Re do? Who gives a re do? Re do's are sissy. You get one shot and if you fuck it up then you are branded limpington. No exceptions.
Answer from poster 1:
>False. Many a time I'll meet some stupid kid who doesn't know how to shake a hand and our thumb to index finger troughs dont touch, causing an uneven and unfair handshake. This is very disappointing, and I will usually be the one to propose a redo just to allow my new acquaintance a second chance to establish himself.
Well, /fit/? Who is right here? Are "re-dos" on handshakes legit?
>>36970116
Doable only if it is an informal situation and you have the charisma to pull it off. Otherwise it is autistic
>>36970116
>Many a time I'll meet some stupid kid who doesn't know how to shake a hand and our thumb to index finger troughs dont touch, causing an uneven and unfair handshake
That's no accident. Many people do this.
>>36970116
I think you have autism.
When you shake a hand just thrust gently your hand into his, and grip firmly.
>find girl on tinder
>shes dtf from my pics
>agree to meet at club
>she's chatting up 6'3 swole dude, I'm 5'9 dyel
>swole dude disappears, she comes after me
>"you're smaller&skinnier than i thought"
>she's still interested though
>decide i don't want aids and ignore her
>see her kissing up on another dude
I have money and good looks but i wasn't prepared for these feels /fit/, so I decided to start lifting.
Eat a fuckton of protein rich foods and lift !
>>36969998
Lifting won't burn away the beta my friend. Browse around and you will see
>>36969998
Gross, tinder rats. Seems like more trouble than it's worth.
>>36970021
They are.
Unlike OP I do fuck the tinder sluts I meet up with.
Gave me a positive look on life, HIV positive that is. Fml
Sorry, I'm about to be 'that guy'
Estimated bf% /fit?
Id say 20% and you have no muscle mass so it looks worse than it is.
My scale says I'm 20%. No clue what it is suppose to look like though.
>>36970052
I wouldn't say no muscle mass...
My recommended caloric intake is 2500-2800kcal. I am 170lb (77kg) my guess is between 17-20%body fat. I'm decently muscular, nothing impressive, but I'm not a fat piece of shit or a skinny pencil neck.
I'm trying to get into PJ indoc so calisthenics are top priority. Needless to say, strength and becoming lean are necessity. Went down from 195lb-170lb in the last year and a half. Cannot get past 170 plateau. I eat between 1300-1800kcal a day. I run atleast 10miles a week, usually 15-20. How am I not losing weight? Do i need to eat more? I've noticed my running is also sloping to negative progression.
Tldr; i need 2650kcal to maintain, i eat 1500kcal a day and get moderate excersise still cant lose weight. wut do.
Thanks for any input /fit/, you guys are always helpful
If your maintenance is 2650 then you only need to eat at 250-500 cal deficit.
Are you sure you're properly counting your macros? Are you getting 1g-1.2g of protein per lb of body weight? Getting ~20% of cals from fat and the rest carbs?
>>36969953
I get atleast .8g protien a day. diet consits mainly of grilled whitefish, broccoli, potatoes, oatmeal with fruit for breakfast, and i get probably 15-20% shit i shouldnt eat (mac&cheese etc.) I drink nothing but water occasionally cofee. sugar is between 15-35g a day. not familiar with macros
>>36969977
>>36969977
>>36969953
at;east 150g of protien. dont know why i didnt just type that
