I hope everyone is remembering to have their nightly Kale and berry smoothie for micronutrient gains
>haw haw haw kale i'm so healthy
>>36957105
yes, its equivalent in danger to your health as smoking cigs, you fucking 'reeeeee'ing pissant.
>worrying about micronutrients
>>36957113
You know that's just a picture, right? That guy isn't actually a frog
>>36957127
how do you know i'm not a frog
>>36957119
>not worying about micros
>>36957086
i dont eat kale, only spinach.
spinach has Lutein and Zeaxanthin (types of Vitamin A) that I need in my diet, and kale does not have it.
>>36958267
What app is that?
>>36958278
cronometer
>>36957119
Get gud pleb
>>36958267
I hate this website, it makes me even more autistic....
Also, fking vit E and D, are quite hard to fill ...
>>36958527
E - NUTS, FISH, EGGS
D- SUN, EGGS, LIVER, FORTIFIED FOODS
basically, dont eorry about D unless youre a neet shut in
>>36958527
Easy way to add E is to use more olive oil.
>>36958597
>>36958590
Olive oil adds 5% per 100cal
so id need to eat 2000cal of olive oil per day
im getting it from sunflower seeds, which gives 20% per 100cal, and almonds which gives 15%/100 cal
>>36958654
Add, not use as main source. 2 tablespoons is around 300cal, so that's 15%, which is quite nice. It is also very convenient.
>>36958690
>2 tablespoons
>third of your days calories from oil
why?
>>36958708
>3rd
I can understand it if you're a 100lb girl or something, but for me that's around 1/10th. I also don't like stuffing myself.
>>36957086
who df the gay nigga gross ass nigga
>>36958441
Did you pay for it? Or is there a free apk link you can share
Whats the recipe? Kale, Berries and milk?
>>36959556
The website is free
>>36960085
But the app isnt.. and i want it
>>36959607
Yo, bre
>inb4 self help
>>36961272
what are those wet drops anon?
>>36958267
Lutein and Zeaxanthin don't have vitamin A activity. It's the alpha and beta carotene in spinach that gives you vitamin A.
L and Z are good for your eyes though.
>>36959556
>not having like $10 from Google Opinion Rewards.
I get a survey every few days.
>>36962514
Not american. No idea whats that
