Protein

Sounds like your body can't process the protein that well. I follow 1g/lb bodyweight and my body is doing just fine.

Same as the anabolic window meme
You can literally get your calories at any moment of day

>>36952615
I guess there are some benefits to having poor genetics.

>>36952615
Was the same for me until I actually worked hard in the gym. Push your body and it'll garble dat protein ez.

>>36952640

Yup

bw/g and "anabolic window" are both pushed by fitness supp industry to make sure you buy their overpriced protein supps

>>36952673
>bulking at 190lbs 6'2"

Yeah, if you think I honestly need about 200 fucking grams of protein to make gains then lol

>>36952615
it's called a rule of thumb, it's just a guideline

also you're probably not lifting frequently enough or hard enough to warrant 1g/pound

I promise when you grow up and start lifting heavier you'll need more protein to make proper gains.

>the anabolic window is a myth
it's not a myth it's just that the "window" is huge, like 8 hours, so it's moot to call it a window really

>>36952615
How do people struggle to eat protein so much, are you recovering veggie fags or something

I only eat like 40 grams of protein and get hella gains
Carbs are way better for building muscle

>>36953262
>Carbs are way better for building muscle
how much are you trolling us now?

I haven't been meeting my carb goals since like never but i do go overboard with the protein. Am i hindering my gains hard ?