Archived threads in /fit/ - Fitness - 798. page
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I need help /fit/!
How do I make my Auschwitz wrists and forearms bigger/stronger? Feels like they're gonna break every time I lift.
Pic related it's me. Been lifting for a month.
jesus fuck. You need start farmers walks asap. Hit the 3 variations of wrist curls daily or u wont be able to progress because of bitchgrip
>>36985775
Your wrists aren't a muscle. Can't make those bigger. You can work your forearms though. Farmers walks, heavy deadlifts, and forearm rollers will work them.
reverse curls
Alright time for a female body battle.
Noelle Foley vs Niykee Heaton
Rate and critique the bodies. Who wins?
noelle because she's not a coal burning piece of trash
Neither have bellybuttons, fuck aliens.
>>36985747
Insecure white manlet detected.
/fit/ Advice
Been working for 4 years in a job I absolutely hate, any
/fit/ approved jobs?
>Wake up at 6:20 am, thinking FML
>Get ready, drive to work
>Arrive at desk, turn on computer, launch SolidWorks and Eplan
>Do all kinds of shit all day, bombardment with mails and phone calls
>Get headache at about 4 pm, continue
>Leave at 5:30 - 6 pm, drive to gym
>Energy...
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>>36985714
that picture.
Anyways, go fish or something, get out of your comfort zone.
>>36985714
You an engineer? Mechatronics or mechanical? Should be making all kinds of dough if youre really an engineer. Stick it out for a while until you have a good amount of money and can retire
>>36985947
would be nice, but I earn not nearly enough to do that until Im at least 50, and I dont want to persevere through a shitty life that long
Never seen a /fit/ couples thread.
Post you and your gfs current body. Or if you dont have a gf post a friends body. Or if you are even more pathetic than that post a fit couples body from instagram or something.
Fuck you.
nice bragging OP, if you're gona show your GF off can you at least offer her to me to take my virginity
she'll think its cute n shit right?
cheers man
>Being a big enough cuck to post your girlfriend almost naked
Why even do you bother lifting natty?
Fucking lol
>>36985618
>Why even do you bother lifting when manlet?
ftfy
>>36985637
Nah, most Olympia champions are manlets
I wont have my Univ gym for 2 weeks, how do you poorfags hit chest?
All I got at home is a barbell with 80lbs, 25lb dumbells, and a pullup bar.
Also whoz your favorite tiny teen?
>>36985597
dips, pushups?
Just focus on The Press for a couple weeks
>>36985597
tape your dumbbells to the barbell and do The Press
>walk for 60min on flat surface, don't break a sweat and heart-rate barely moves.
>cardio app tells me I burned nearly 300 calories
>walk UP and DOWN hills for 60 minutes, sweating, hot as fuck, huffing and puffing, heart rate skyrocketing, blood pumping like crazy
>cardio app tells me I burned nearly 300 calories
What the fuck? surely this is wrong??????
60 min
300 cals
Ayylmao
http://www.braydenwm.com/calburn.htm
>>36985516
thanks for your shit post faggot
>>36985538
this doesn't help because i don't know the stats of half the shit to enter in that.....
just use common sense and refer to my original post
there's no possible way that 60 minutes of walking on a flat surface without breaking a sweat or having heart rate skyrocket did the same as 60 minutes of walking UP and DOWN hills that made me huff n puff like a mad man right?
i dont...
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How to train your neck?
Ducttape bricks to your head and suck my dick.
>>36985313
This
>>36985313
all said.
How long till he deletes his channel and then causes a triple homicide and then a suicide?
never
his been making more money from all the exposing based on the traffic
blaha for me is that type of guy i love and hate at the same time, i just cant stop watching LoL
>newfags wont get that end part
>>36985246
He gets less than $1 per 1000 views. So maybe at best $20 a day really isn't much.
He won't delete it as long as there is SOME revenue coming in. The guy is a major jew and has been living off disability for years now. The best we can do is hope YouTube finds out he's been violating some rule and gets rid of him.
how much time to be like this faget?
>>36985139
1-2 years with proper roiding
>>36985139
at least a whole month brah
How do I make jaw gains?
>>36985102
cut fat, get plastic surgery
>>36985102
Chew gum and wood
>>36985122
Cutting fat actually makes my jaw look even smaller.
How much does surgery cost?
Pic related is my goal.
Hello,
My name is genetics. What do you wish to know?
>>36985100
why op is a faggot
Why would you grow hair on my ass and back and none on my chin, fuck you genetics
>>36985100
How come only one allele of a gene is methylised in a zygote if genomic imprinting during mother and father's gametogenesis takes place independently?
Answer or gtfo.
>>17018018
Can we talk about how shitty this sticky is /fit/?
It has no information at all. The wiki literally just says "is not 1 week thing it be lifestyle" and gives nothing about what you should be looking for in a gym; nothing about what types of diets you should have; nothing about standard workouts to start with; its a fucking disaster.
And you wonder why you get so many newfags with shitty threads every week
Read the sticky
>>36985025
/thread
bait
Hey guys. Been losing weight pretty steadily the past few months. Last night I fucked up my cut with a burger, alcohol, then yet another burger and some candy while I was drinking.
All in all ~3,300 more than my 1500 calorie diet.
After those kinds of nights (which happen maybe once every two weeks for me), I eat almost nothing (maybe 500 cal) and drink lots of water for two or 3 days, and I wait to weigh myself again till after those reduced-calorie days.
Is that an OK way to deal with an unexpected binge? Is there a healthier way? What do you guys do?
>>36984975
Just keep going as you were supposed to. That's all there is to it.
I don't wanna sound like a fattie but it's okay to reward yourself for cutting once in a WHILE. Hitting 500 is a good way to make the gains you're looking for, but It is probably healthier to just stick to 1500 the next day. That's what I usually do.
Give yourself a cheat meal once every other week, but don't go overboard like you did last night. Don't drop to 500 cal because you fucked up. Just have more self control in the future.
Can I make it? I was an obese ass teenager and lost 110 pounds but I hate my man tits and love handles. I wanna get back in the gym so bad
>>36984907
make it as a girl. start taking HRT and do a trap routine
Ya, way uglier people make it tbqh
>>36984907
Dunno, but you can spend time here telling who's natty and who's not based on your own experiences.
