Archived threads in /fit/ - Fitness - 792. page
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I don't have a balanced diet. At all. Example, Friday night I order pizza and I only eat pizza. If I ever have fruit with a meal it's apple sauce or canned pears, peaches, cocktail, etc, etc; which I'm sure is loaded with bullshit preservatives. I eat various cereals every morning. Coffee is a staple in my diet. Several cups every day with creamer. Another example meal, cheeseburgers, fries, mac and cheese.
So no diet advice. What kinds of exercises can I do to get fit on my fuck all diet?
Try dieting
GearXF
You can't get fit on a shit diet, plain and simple. Being fit and healthy is 70% diet 30% exercise. Unless you're willing to change your shit diet you will never make it.
Is a glass a day of this sweet elixir we call Coca-Cola that bad? Why?
>>36997141
Yes, stop trying to find justification for your shit habit. It is literally beetus inducing poison.
Shameless self-bump.
That's like an extra lb of fat every month all else being equal
Shitty genetics brethren feels
>wide hips
>narrow rib cage
>V-taper forever beyond my grasp
INB4 become a trap
INB4 klinefelter's meme
>Massive chest gap
>Bicep insertionlet
Got dem natty wide shoulder genetics though
>>36996933
at least you look good in clothes bro
>>36996908
cursed one, checking in
When have you "made it?"
when you leave 4chan and don't ever come back.
When I got these dubs
>>36996259
you mean these
Your top 5 tips for living a /fit/ lifestyle:
Mine:
1. Lift Weights
2. Cardio
3. Eat a decent diet
4. Count Calories
5. Don't berate yourself for not achieving what others have
>>36995579
>5 is wrong
If you're not first, you're last
be into feminine penises
>>36995632
This. Second place is the first loser
Which fantasy class is the most /fit/, Warrior or Rogue?
Barbarian
Mage. Alchemy can accomplish wondrous things
Warrior, obviously. Rogue/Thief is objectively cooler though.
How does /fit/ motivate itself through depression?
>>36994369
I stop being a little bitch and hit the gym, post work-out feels feel good man.
>>36994369
Accept you feel like shit.
Remind yourself successful people do not allow emotions to dictate behavior.
>>36994369
Try my best to deal with it.
>tfw never had a gf 23yr old virgin
plg - Wake up everybody
you guys should just exchange emails so we don't have to see your back and forth tripfagging/namefag chatroom
>>36993291
>implying there is no secret treehouse
Facebook, snapchat, whatsapp and all those nice things lad
AWAKE
German here
Deadlift = Kreuzheben = Crosslifts
Squats = Kniebeugen = Knee benders
OHP = Frontdrücken = Front pushing
Benchpress = Bankdrücken = Bench pushing
bench press = wasg fainc
OHP = wasg uwchben
back squat = yn ôl squat
deadlift = lifft marw
>>36984146
This will probably only work with German / Dutch because everything is super literal in those.
>>36984180
What language, you ass hat.
what mode am i ?
shitmode brah
also roid shitlord
Ausfag thread, get in here cunts
Any other /fit/izens in Biloela? Which gym is best?
Hey, how come all Australians are annoying as fuck?
>>36991839
Australian humour doesn't translate well over text.
And we're not that funny to start with.
>>36991839
they're all criminal pieces of shit shipped off by britain to never be heard from again but now they have planes and the internet so they're everywhere
Do you ever get depressed at how common being /fit/ is these days? Working out and steroid use is more common than ever now. You aren't anything special anymore if you have a six pack, good chest definition and arms that stretch out a normal t-shirt. Tons of other guys have that.
I've recognized this and I've lost a lot of my motivation.
I dunno, does anyone else see this?
>>36987126
I think I get what you mean. Fitness was supposed to give you an edge over other people, but now every fucker has muscles.
I live in a DYEL country though, soall good
>>36987126
I disagree. The average person is getting fatter and fatter. So many overweight people.
>>36987126
I live in one of the fattest cities in one of the fattest countries, so it's still working out really well for me.
So /fit/, summer starts in exactly 2 months. How much can you do in 2 months?
>>36994336
Lose about 6-8 KG with a bit of effort.
Gain 10-15% on all of my lifts except bench press.
>>36994356
This.
>3 months into cut
>lost around 10kg/22lbs
>~10.5% BF
>abs appeared but are not defined yet
I need around 3 more weeks and my cut will be done and everyone will be myrone
summer starts in 2-3 weeks
who /malicious/ here?
>never been to the gym in my life.
>skinny fat.
>have no experienced based knowledge in fitness.
>spend my days giving anons trying to better themselves bad conflicting advice
>giggle at night thinking of all the peoples lives I negatively effect
>>36994132
Here's your +1
The only life you negatively affect is yours.
>>36994132
>people actually follow advices from random people on 4chan, especially that mentally ill faggot trappy-chan
serves them right
>>36994165
This
Is there a more widely available alternative to lifting shoes?
I can't find them in any shop in my city. Can I just use running shoes with a more solid heel than the usual? Or hiking shoes?
>>36994022
Just use All Stars or a similar shoe with a flat, hard sole.
If you need any heel elevation e.g. when squatting, you can use 1,25kgs plates under your heels and achieve essentially the same thing.
No need to get lifting shoes unless you want to become a proper power or oly lifter
>>36994042
even as a casual oly lifter using plates as heels is retarded
>>36994022
Anyway, no lifting shoes. Even being barefoot is preferable to that. You want a hard surface which won't deform under pressure.
