Archived threads in /fit/ - Fitness - 789. page
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>"B-but if I lift too much I'll die!"
Nice excuse faggot.
You've been visited by the ghost of gains past
Good gains and sick pumps will come to you but only if you post "Lift on, ghost brah" in this thread
>>37003196
Lift on, ghost brah
>>37003196
Lift on, ghost brah
Pic related is my goal body. I'm kinda fat and new to the gym and this is what the gym manager suggested for me:
AxBxCxx
A - Chest and Biceps
Chest Press 3x10
Incline Press 3x10
Wide Chest 3x10
Barbell Curls 3x12
Bicep Curl Machine 3x12
B - Back and Triceps
Lat Pulldown 3x10
Seated Rows 3x10
T-Bar Rows (Middle Grip) 3x10
Tricep Pushdown (Bar) 3x12
Tricep Pushdown (Rope) 3x12
C - Legs & Shoulders
Leg Extension 3x10
Leg Press 3x10
Leg Curls 3x10
Shoulder Press Machine 3x10
Lateral Raises 3x12
Front...
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god it's so disgusting
>>36997711
What do you recommend instead? I kinda want to use freeweights so I don't gimp myself by relying on machines?
>>36997692
relax you are new , stick to that program t for a couple of months to get your body used to exercise and then you can move to free weights
do manlets genuinely have an advantage while lifting??
>>37011384
smaller range of motion due to short stubby limbs. at the end of the day, no matter how shredded they get theyll always be manlets
>>37011384
YES
1 week at 5'5" and you look like you lift
Meanwhile, at 6'5", I've been lifting for over a year and I barely look like I've touched a weight (especially with a shirt on) due to my HEIGHT and lanklet FRAME
>>37011384
theres this one manlet at my gym, 4 feet or something, not even a midget. he takes all the benches like a roach when he wants to reach the pullup bar
Does lifting make up for being Indian?
Not really.
Nothing makes up for being a poo in loo
Does pooing in the loo make up for being Indian?
You get 1$ for every 1000 lbs you lift, I can only do one exercise, and you have 1 hour. What do you do.
>>37009734
Deadlifts at 70% for 5 reps.
Short breaks between sets.
Should give the best amount of money.
Probably do lmao2pl8 squats nonstop for the hour.
>>37009782
leg press at 80% 2bh fami
he actually thinks this is 20lbs of muscle
le reddit thinks this is actually impressive
what the fuck is this brehs
>>37008534
>caring about anything outside of /fit/
found the redditor low life.
The standards for reddit are much lower because they don't have anonymity so they have to worry about karma. If they were truly honest they would tell him he has a fucking nerve to post that claim with that pic.
>>37008534
how much muscle pounds did he gain aprox. then?
I was just diagnosed with ADHD, I am 22. It makes a lot of sense looking back over my life, and I'm not surprised. So I tried a friend's Adderall and really it felt wonderful, just sat and got what I needed done, wasn't impulsive or distracted. I do have a concern before I get a prescription of my own, it works great, but it is a pretty heavy stimulant and I know from experience I tend towards addictive or very habitual behavior. I already eat very well, exercise regularly, I've been struggling to make a daily habit of meditation but I do it very often. I...
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>>37008091
ADHD isn't real you fucking faggot, you were just raised on jewish idiot boxes and taught to surpress whatever masculine impulses you have.
Enjoy getting addicted to a meme tier jew drug, idiot.
>>37008104
Ok, there is a lot of bizarre preconceptions here. I have symptoms that are clearly categorized under ADHD, whether or not you agree with the existence or specification of that disorder is a matter of psychiatristry, something I suspect you are not educated or understanding of.
I was not raised by television, if that's what you mean, I have a compulsive issue of using a bit more Internet than I would like or plan to, as I am sure every users of 4Chan does. I'm also quite confident that I am not only...
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>>37008150
You were raised by women, poorly socialized, spent too much time in front of a computer, probably too little physicality in your life, lots of repression etc.
This is not me guessing, this is true even if you may not realize it. This is the reality of growing up in a kikeified society run by women. And then you have to make up a whole bullshit field to explain all these neuroses (i.e. lifestyle disorders) that arise from the fucked up bullshit life humans have been leading since ca. the 18th century. Jews...
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i've asked in /meg/ and read through the Physical Training Guide. it seems the guide is geared more towards basic minimum requirements, and other than the /fit/meg/ guy, everyone just suggests Couch25k
any active duty or prior service have and tips for standing out physically at Basic?
Currently at
>50 pushups in 2 minutes
>40-60 sit ups in 2 minutes
>2 mile run in 18:00, sometimes a little faster
i know i need to work on my run, tips?
any idea how to get...
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It's literally just cardio. I went in to the Navy doing a 6:30 mile, 60 push-ups/2 minutes, and 80 to 90 sit-ups/2 minutes and I was basically in top percent for how fit I was. Run as much as you can and if you want to improve your push-ups and sit-ups, do the 5 minute interval thing. 5 minutes of nonstop push-ups followed by 5 minutes of rest for 30 minutes. Don't do it more than once or twice a week.
Basic lifting for strength and just overall feeling and looking better is recommended. If you're going for specops then just train cardio even harder. I...
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>>37007897
how did you get your mile so low? everytime i try to "go all out", my ankles and thighs are fucked for a couple days. and my time isn't greatly improved either
I'll try the 5 min intervals with pushups
>>37007847
Bumping because I'm interested too. I plan to put in my paperwork for my country's reserves in the next month, which give me about a year before basic. And since it's reserves, I'll have to be in the top of the pack to get any good jobs or assignments.
Reminder that the pictures you see online are not accurate representations of reality. Try not let your perception be twisted too much.
>>37007763
He could've just gained some fat after the show or something.
>>37007763
>gets paid lots of money to cut weight for show
>films show
>eats whatever the fuck he wants cause he's done and got paid
>If I bend my legs no one is gonna notice that im shorter than the rest of them
>one chance at life
>receding hairline at 22
>>37006831
Ya blew it
>>37006831
FINASTERIDE, FINASTERIDE, FINASTERIDE!
>>37006831
Lel where is this photo from
What food to buy for a bulk for 30 a week.
Is even Possible?
Also say im on a cut diet, what do I get then?
>>37006814
Yeah, it's not very /fit/ but all I eat is a packet of digestive biscuits a day, it's 2000 calories. Costs me £7 ($10) a week. I only drink water. Very easy to do.
>>37006842
wtf
>>37006814
on a bulk?
just find a shop that sells chicken quarterlegs per 10kg for cheap.
i have a shop that sells 10kg for 15 euro. thats enough meat for 2 weeks on a bulk. the rest you can fill out with rice if you want to be super cheap. like a bag of 10 kg rice is 10-12 euro ? that shit will last you at least a month. you have now spend 20 euro for 2 weeks.
assuming you only drink water you dont need to buy expensive drinks like cola.
you can spend 10 euro a week on vegetables and addons for your rice. at most you will spent 20 euro a week (note the first week might be double if you need to stock up on spices.)
and this doesnt even have to be bland, there are so many different spices you can use on chicken legs to make them taste vastly different. same for rice.
Where were you when our autistic community was exposed to normies?
https://www.youtube.com/watch?v=_9QrqbaawZQ
to keep it fit related, what's better for lats, wide or close grip rows?
Gr8 now Rich is mainstream and all the normies are coming just ruined the funn
>>37005397
rich always was mainstream
now jason is mainstream, shits about to get real. real piss
Does /fit/ like Beyoncè?
God no.
Nikki is the superior worthless black whore.
Normally no, but that music video she did with Iggy Azalea was god-tier.
Read subject, shit your dyel friends say edition.
>I just want to get toned
>Creatine does not work bro
>Im Italian, so my legs are naturally big so I dont need do work them (background, my friend has skinny fucking legs)
>I'm trying to go running again, but my feet hurt.
>I didn't like the shoes the athletics store told me to get
>can we stop at the store? I need cigarettes.
>I used to bench about 315, I just haven't gone to the gym in a while.
>>37002444
Wat
So given the fact that I am Italian, have big legs from playing rugby 3 years + genetics i will be a fucking trex if i keep working them
https://www.youtube.com/watch?v=nY8k_LD1ySA
God damn
>>37001407
Gym Bully Thread? Gym Bully Thread!
Took this dyel asian's rack today at the gym.
#GymBullyFeels
seriously dude? how many threads do we need?
>>37001407
wtf is this
