knee prob
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yo wtf happened to my knee man? It feels loose and looks slanted. Oh shit.
view2
ACL/MCL tear.
Quarter squats will do that.
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Sick knee gains brah, what's your routine?
yeah mine are like that also. work on your abductors more especially the inners
how do i make the knee better?
>>37021102
Need better symmetrical pics with symmetric lighting and also some back story.
>>37021140
Stop lifting and just do cardio, your body is clearly not made for it.
>>37021129
not sure if serious. i do lots of jogging and kung fu. I use to do full ass squats but light weights and the leg curl up thing also with light weights. But i feel i screwed the knee. it wasnt like this before i started working out. Didn't felt loose.
>>37021133
you feel any problems? thanks for the advice. when i sit on the train and put my legs back it feels uncomfortable with the pull back. ive been training solo for years so maybe this knee thing is an error.
>>37021273
yeah started having knee pain so i Went to the doctor which sent me to a PT. if you have the money still get yourself checked out
but they made me do a shit load of abductor exercises and I have to do them everyday
>>37021295
ok thanks. i dont have pain but just feels strange. i think i will stop leg weights for a while, do more body weights stuff.
