Archived threads in /fit/ - Fitness - 737. page
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I'm 6'0 and weigh 230 pounds. I'm trying to lose weight over the summer
If I starting biking everyday and eating healthy, is it plausible to lose like 30 pounds in a few months? Today I starting biking for the first time and went 10 miles
As a fairly overweight guy who will drop some water weight, I'd say you can realistically drop 30 pounds in 3 months. That's working very hard and eating at a decent deficit non-stop.
>>37055381
>30 pounds in a few months
Possible
Will your body look anyhow not obese? No
I was 6'0 225 piece of shit when I started to cut and most of my fat was gone only at 145. You have a very long road to go, fatass
I lost 30 lbs in a little over 3 months so yeah you can do it. Count calories and exercise
What does /fit/ think? Is this girl into me? I'm mildly retarded, not literally, probably, but socially. Mildly is putting it mildly. In reality I'm severely socially retarded but I'm in decent shape and look even better in clothes I think.
There's this girl (not pic related) in one of my classes who smiles at me every once in a while when I walk into class. I can't read her or girls in general. I think either she wants my cawk or she feels bad for me cause I don't talk or whatever.
Even if she wanted my cock and threw her pussy in my face, i'd probably just sit there and do nothing. How many of you are as useless as I am?
>>37055245
I sort of know what you mean
I know I'm objectively above average looking and have a body better than 99% of males
but if I think a girl shows interest I can't help but think she might be just acting normal and I'm completely mis-reading her intentions or that maybe they're doing it as a joke
Because of this I will never act on it, the only way is if a girl would literally kiss me first or say 'fuck me'
>>37055544
Took the words out of my fucking mouth. I'll have people come up to me later after watching me talk to a girl and ask me how I couldn't see how into me she was. I'm totally oblivious to it in the moment but it always seems so obvious in hindsight.
Oh boy can I relate to this. I started a new job and there's this girl who I hang out a lot with at work. She laughs at my jokes and does that arm touching stuff and is generally playful and shit but she kinda acts like that with a lot of people so it's fucking with my head big time. Meanwhile I'm falling in love with her because I'm a sap. Send help.
Why are modern men so cowardly?
What would you have done? Would lifting have helped you?
https://youtu.be/thv4xJB5NWY
how is that cowardly? at least the dude in orange tried to help
seems like the dude in orange did pretty good. What more would you expect him to do?
>>37055268
>>37055981
Idk what OP was trying to achieve here. It's pretty obvious the only coward is the nig; what else is new.
Calories and macros aside are there any problems with eating a lot of nuts? How many should I eat and what kind?
>>37055159
>are there any problems with eating a lot of nuts
Calories and macros
I bet you just fucking gobble nuts
Eat brazil nuts to boost testosterone
Peanuts are technically a legume and have inflamatory properties.
Walnuts are good for the brain.
Almonds are a go to source for protein.
Cashews are tasty and fattening.
Pumpkin seeds are good for revitalizing the libido.
Anyone got Ogus 753 or can explain to me what it is?
3xgear
7 reps
5 reps
3 reps
fin
>>37055163
Percentages?
>assuming normies know /fit/ terminology
>>37055135
I think it's hilarious to use fit memes on normies, it makes it even funnier that they don't get the joke
>>37055195
This. Once my mom bought me fried instead of grilled chicken tendies, so I yelled at her for being a stupid whore and she didn't get the meme so she just started crying. Fucking normal fags are hilarious.
Who else /formerfatty/ here?
>How long have you been not a fatty
>What got you to stop being a fatty
>How does it feel, socially and physically?
Pic unrelated
>>37055103
>a year or so
>diet and exercise
>a lot more bitches
Hopefully won't be a fatbro by next year. Already feeling better after only losing 15lbs though. Feels good to just see how much has changed in the last month though. Gut is smaller and just look a bit better all around.
>>37055170
Grats! You won't be a fatass again... Remember, it's not a diet, it's a change g lifestyle
>tfw Hollywood won't allow a movie where Arnold's love child has to overcome his upbringing of being a bastard child and fight his half-siblings in order to get to the top and become the new Arnold.
Funny how he had the best physique out of all his kids
>>37055076
This is just how it goes with bastards, anon. It's nothing new.
>>37055098
Can confirm I have a bastard kid with a Korean chick I had an affair with, kid seems to be the smartest most promising child I have. Though that could be the being part Korean thing also.
Do you have a hobby that "conflicts" with your /fit/ness, whether or not you find it hard to find time for you hobby any more or, if you do, people that find any Chadness you might have is counteracted by the 1000 hours you've logged onto League of Legends?
Is drinking away your depression a hobby?
studying although not a hobby
>ok let me just finish this last chapter before i eat
>2 hours later
>damn i'm hungry
I like vintage pen-and-paper RPGs and Magic. I really don't have time to do those things and lift and cook and hang out with gf and puppers, so I don't do them anymore.
I don't have any shame about liking nerdy shit and people generally just accept it as an eccentricity if you're attractive, but most people in those crowds are not fitness oriented. I've met some really good friends thru my hobbies but honestly hanging out with them is kind of depressing sometimes :(
Sup /fit/.
What are your favorite types of cardio, and which do you think are more effective?
- HIIT
- MI Cardio
- Cycling
- Swimming
Sorry, I actually want to make and keep my gains.
I mix it up
Effectiveness is an ambiguous term. Are you looking for something you're willing to do 3x a week? The highest calories burnt per time? Best cardiovascular training and VO2 grower?
WHAT ARE YOU GOALS? BE SPECIFIC.
>>37054933
This thread isn't just about my preferences. I am looking for a routine for both cutting and bulking though.
/fit/
Is Scooby to be trusted?
>trusting anyone
>>37054932
>he doesn't trust God Almighty
>>37054935
>Having imaginary friends
>making it
Pick one
this is a body of a steroid user
why even live
>>37054817
cause he runs track dumbass
>>37054817
Natty limit?
>>37054846
>natty limit
lmao
im 5'10 228 pounds probs 20/25% body fat
Eating around 2300/2500 calories a day whilst weight training. feels like im not loosing any fat
What would happen if i dropped to 1500 calories for a month and did cardio 4 times a week. would i go skelly mode or what? goal weight is probs 200/205
Pic unrelated because i dont have a picture of myself
I don't know
What the fuck do you think would happen if you ate less and expended more?
Fucking moron
>>37054680
>2500 calories
>cutting
try 1600 and that coming from high protein low carb medium good fat diet.
>>37054714
No thank you, Gainz Goblin.
>be me
>be 17
>shredded sikkunt
>last period of day
>me chatting to qts waiting for bell to ring
>with other bro
>everythings fine until we both kinda look around for bad smell
>smell is like satans asshole
>wtfisthatsmell.zip
>see small puddle of liquid on ground
>realize bag is wet
>ohfucknotnow.mp4
>Bro is that what danks
>think to self cant deny it now
>yeah old bottle forgot it in bag play it off like nothing
>smell gets worse
>qts sense something is wrong
>Ohfuckohfuck.bat
>Bell rings
>run out as fast as sonic
>Smell is 10x as strong people start to comment as i walk by
>fuck me
>go to locker
>everyone is halls wondering what the fuck is that smell
>friend comes up is like you smell that
>WHOLE FIRST FLOOR SMELLS LIKE SHIT AT THIS POINT AND IS ONLY GETTING WORSE
>Tell friend
>says what the fuck you are retarded
>other friend says he has to leave cause smell too stronk
>notevenmyfinalform.png
>casually walk to trashcan
>unscrew cap
> hear hiss
>gag
>throw whole bag in trash
>run like pistorius out the door
>TFW you made a gainz granade
>>37054587
>gainz grenade
>>37054587
I don't get it, what caused the smell?
>>37054717
fuck shoulda probably mentioned that
2 week old protein bottle i forgot about in my bag that had fermenting milk and protein in it
Which muscles groups do I have to train in order to get a more straight posture and how?
I prefer excercizes using my own bodyweight.
>>37054494
Learn to carry the burden of being you.
All about dem healthy shoulders. Facepulls and rear delt flys are fantastic, not sure how to do that bodyweight
>>37055001
The heaviest thing to lift of all.
