In this order:
>have a middling collegiate football career.
>show up at an NFL training camp unannounced, steal a jersey, get cut later that day.
>join an MMA gym and be glad the UFC is still a relatively young sport and not very lucrative so large elite athletes aren't drawn to it.
>be mediocre as fuck. Beat up on has beens and lose embarrassingly to some legitimate ones.
>start a podcast. Lift 2 days a week.
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>>37058972
i dont care about all that but he looks amazing

>>37058972
EZ

>>37058415
you don't only thing that matters is

chest
biceps/triceps
delts
traps
shoulder
and regular cardio

When you turn your hand up like that it will always make an indent no matter how big

Piano might not but hes just a blob, nothing works right anymore

>>37058447
>missing back
>missing quads
>missing the WHOLE LEG

10/10, this guy knows his shit.

real men weigh over 200lbs

>>37058319
>5'10"
may as well kill yourself now

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J A N O Y
A
N
O
Y

>>37058317
texas method is made for powerlifting
also add in a bicep, tricep and ab excersize

>>37058317

Its already a powerlifting program, but whatever.

More work on the comp lifts, that's about all the changes you need to make. That and realising you won't be able to run it year-round. Most powerlifting routines aren't intended for that and TM isn't fully an exception.

>>37058478
>>37058504
>equal focus on pressing and benching
>power cleans/snatches
>powerlifting program
yeah, no though.

as long as i get over 110 i'd say i did well desu, i'm 5'7 160

All of them

About 130 grams between shakes and food, im currently 175 lbs

>>37058268
eggs

the ants came back!

Is testing an issue? If it's not, I'd rather do something else than get punched in the face by ex-convicts in front of 5 ppl for chump change.

>>37058181
can you make a cycle for both? Testing and non-testing?

I had primo and anavar in mind.

>>37058189
If it's legitimate USADA testing, you aren't passing a test unless you're well-connected and well-funded. Like to sketchy chemists and doctors who decided to forego a legitimate career that requires years of education to create drugs for elite athletes.

Non-tested? Idk, everything? Test for recovery. Tren for aggression and overall strength. Maybe get off the tren if you're one of those guys whose cardio suffers on Tren. Deca for joints.

my friends are fucking annoying and make fun of me for doing this shit

i fucking hate them, the guys i know at the gym never do any of that shit and are only supportive. i've been lifting a year and they've been there forever, but they never say anything but positive stuff ever, and even though i don't know them that well, they'd have my back if shit happened, my friends are a bunch of immature fucks that would never have my back and i hate them.

My friends roast me all the time, but they were pretty proud until I started roiding

I know they do it because they're insecure as fuck and they feel bad because of only drinking and doing drugs wasting their life
Their critics are like angel's chants

can we agree no more basket ball shorts threads

>chad eats pizza
>height face frame
>manlet/lanklet
etc are all great memes

>>37057663
They just get old after a while. The gym humor threads and an occasional interesting thread are the only things I enjoy from /fit/ anymore.

>>37057663
Get the fuck out

join?

what is the confusion here

who the heck cares?
ah yeah the same faggots that take advice from trappy

>>37057604
No, his search tabs in light grey above join.

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>>37057500
Get some close friends, people who you can trust and who can hold you accountable. They will be the difference between failure and successful

Op here, i should add that during my "on" months of cardio, lifting, and healthy diet 6/7 days a week I feel fucking amazing. The feeling of accomplishment from progression and just clean living is literally orgasmic. I don't know why I always slip back into drugs and alcohol. The second I touch the stuff during these periods of feeling amazing I immediately feel horrible, but a week later I will be on a 7 day drug and alcohol fueled bender.

Any advice from people who have broken the cycle for good would be appreciated.

>>37057521
What if I literally have no friends other than my parents?

All of my "friends", who i put in quotes, but I love them all a great deal. All of my "friends" though would not be "close" and hold me accountable given my age. I'm in my early 20's so telling all my friends that drinking isn't for me and drugs aren't good to me pisses them off.

and I understand the "well then they're bad friends, find new ones" but where are they?

And what do you do with my lifelong 10+ year friends who don't accept me for not drinking/drugs. I obviously still want have relationships with these people they're literally my childhood.

>>37057496
Why does it need to be branded?
You're unlikely to get much good when it comes to workout clothing used.

I buy some of mine online, and some on sales, the only stuff I really buy for performance would be Adidas training pants. Almost everything else I work out in is either Joe Fresh (really cheap where I live, I've heard it's not really cheap in USA but I can't confirm), Wal-Mart clothes and random old t shirts.

>>37057496
If you can find a Nike clearance outlet, they have shorts/shirts for under 20$, and run many sales on weekends.

I live in WI, so the one in Johnston Creek is GOAT for me.

>>37057496
go to Ross/Marshalls most of the time they have pretty good products there.

Marshalls usually has thebetter quality stuff while Ross is more of the stuff no one really wants or it's overstock (like professional team branded shit)

At Marshalls I bought some shorts for 10$ that I found at the Nike outlet for 90$, they had those tech fleece varsity jackets there for 50$ when at the Nike outlet they wanted 110$.

Ross I bought powerlift 2.0s for 40$.

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>>37057464
Lifting in the morning is good just for the fact that most of the oxygen bandits aren't around

>>37057502
This. Running in the afternoon is good so you can get away from the gains goblins.

>>37057464
Switch it around, fasted cardio in the morning and weights in the afternoon/evening

no one?

They are extremely intense if you want them to be. My forearms go into some sort of shock when I do HITT.

I find it to be more of a back/arm workout than legs.

Concept2 rower/step mill are GOAT for burning calories

Very underrated. I hit one for a few minutes to warm up, and sometimes I'll do a quick 10-15 minutes of cardio on them afterwards.

>>37057386
some little spasms in my left arm, also bump.

>>37057386
In my left eye, my biceps and my quads sometimes

When i was still dating my ex and chilling watching tv i'd get this sudden feeling like I moved, but it happened so quick i didn't really notice

and my gf would say "that was a big twitch"

also,
My eye twitches a lot when I talk to people, I think it's to do with stress and people saying retarded shit, slowly pushing me over the edge

Yes. Comes and goes in bunches. All get spasms all over for a week or so, then it goes away for a while. Comes back again later This has been going on for almost 3 years now and I haven't died yet. Hopefully I'll be ok.