Archived threads in /fit/ - Fitness - 719. page
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i can train 5 times a week, goal is size and strength in that order, should i do a traditional 1 muscle group per day split or PPLxPPxx?
inb4 GOTTA DO A FULL BODY STRENGTH ROUTINE FAGGOT faggots
>>37078552
strength is important, even if i do a hypertrophy split the big lifts will still be the foundation of my programming
Arms
Abs and chest
Arms
Chest and triceps
Off
Middle chest and biceps
Lower chest and traps
Help me out fit. I'm stuck in a gas station with no real options. Pic related is the only thing I saw that could be worth while. What do?
>>37078382
Pure protein bars.
They're fucking AMAZING. I eat them for breakfast. Check their macros. That looks like the peanut butter crunch ones.
>200 cals
>20g protein
>2g sugar
It's literally the best option you've got in front of you.
>>37078382
Get a couple protein bars and a bottle of water. Any fruit there?
Tigers milk quick
first time at gym, can't do anything, can only bench about 60. Incredinly self conscious about manboobs, especially when youre supposed to "puff your chest out" does it get better, /fit/?
dont give up, it gets better bro.
Yeah it does. Five pounds a week adds up fast, and you'll be making hueg improvements from newbie gains.
Just remember people are looking at you and laughing about you in their head. They think you're a loser.
ITT: Thinks that trigger /fit/
Tatted asian bitches
Feminists
Soda
Fat acceptance
Jeff Seid
Liberals
Rich Piana.
Let's settle this once and for all... How much protein do you actually need? I know the standard bodybuilding ratio is 1 gram per 1lb of body weight, but I've heard that you can go as low as 80g per day without any impact on your gains
>>37078177
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
.61+ at for optimal growth; adjusted to .82+ just in case.
>>37078177
From what I've read, the absolute maximum any study has shown anyone to be able to utilize is .86 g/lb. That's for high level weightlifters.
Realistically, you can probably do .5-.7 and get the same gains.
I challenge anyone to show me a study suggesting benefits from more.
>>37078191
oh nice one. Was just going to post this exact 0.6 info. I didn't have a source though.
/thread...but we know it wont
Sup /fit/
My mom makes smoothies all the time so I got her a nutribullet ninja for mothers day. Just curious if the "nutrient extraction" nonsense has any validity to it?
Also since i'm a basement dweller and can use this thing I was wondering if any /fit/izens have a nutribullet/smaller blender and could give me some /fit/ approved recipes.
What did you get your mother for mothers' day?
>>37078129
nutrient extraction is nonsense
Google is your friend since I myself don't own a blender yet. You can probably find a lot of high protein shake recipes
Thanks for reminding me it's mother's day tomorrow. I'll probably call then go home after finals to spend some time with her and the family
Go to the juiceland website and check out their menu; it's an Austin smoothie place I dig and steal ideas from. Lately I've been doing two tbsps of cacao powder, two tbsps of hemp seeds, a scoop of a pea/rice/hemp protein blend, a banana, and some almond milk at the house.
>>37078182
Neat, i'll check it out. I'm not going to use a pea/rice/help protein blend or almond milk because I don't have a purse with midol in it, but I will adjust the recipes for someone with testicles. Thank you
>Just deadlifted my body weight
Anyone else here know the raw power of lifting yourself off the ground? Only been working out for 12 weeks as well, gonna go huge.
>>37077918
>mfw able to do 5 full non-kipping pull-ups
>>37077918
Ive done that before, except not so many weeks. Mone was about, 4-5, but ive had prior excercise before full time
>>37077918
>tfw you finally can do one arm push ups
whats /fit/s preferred running shoe? I'm rocking these bad boys and they fucking suck
>Nikes or Adidas for running
You should have listened to the memes
I bet you own an iphone too
>>37077907
tell me about it bruh, what do you reccomened then/ and zenfone 2 master race
>>37077933
the official running memeshoes
How to get my gf strong enough to do push-ups?
So my gf is incredibly weak but wants to get in shape. I started at a different strength level than her, so I have no idea what exercises to do, if you can't even do a push-up. Pls halp
Get her to do some walked pushups and then some knee pushups on the ground after she's gotten stronger. Also, lifting weights helps since it's making the muscles in her arms stronger. Best of luck to her!
>>37077906
*wall pushups
>>37077869
have her read the sticky
the high test shit is not a meme. I can't describe what it is. Not saying I dig fat girls, but a girl with a tasteful amount of fat makes me want to impregnate like a mother fucker. Da fuk is this?
pic related
>>37077867
oh don't worry its just a phase, its rare but some people go through this, it goes like this Normal size girls > Fit girls > Chubbys > Dudes
>>37077903
its only a matter of time before you are a homo OP
Guys, is mike mewing legit?
Is anyone here who has done it than is 18+ year old?
https://www.youtube.com/watch?v=TY3bIMRKil8
The first comment in this video, a dude says he had significant progress by applying force with the tongue. And he says he is 19 years old.
I have done this since a week and my teeth already hurt, just like i had braces.
But i dont know if im just wasting my time.
The science behind it sounds legit and he also has enough patients to prove it, but im 20 you know.
Will this work on a 20 year old?
>>37077780
what did you do, and what is it that you are wasting your time on?
>>37077780
i forcefully tensed my jaw for like 8 months when i was 19 and my jaw got bigger, and my smile got less creepier
it could have been normal growing up though, since at 19 i still looked like a child
I did this for a month or so pretty consistently and fixed my malocclusion (teeth not fitting together).
Who else /rotator cuff injury/ here?
Also, check quints
Check the quints
Quints get
>quints
Do you ever get protested for trying to be healthy?
>>37077676
i get asked shit like, why aren't you eating? when there are cookies or pizza around. that's pretty much it.
I sometimes wonder what it must be like for weightlifting clubs and general fitness stuff on Americuck university campuses.
>>37077676
I get teased by my work colleagues for always eating clean while they choose to eat shit
>It's trap day
>>37077604
excuse me
>>37077604
>tfw left forearm day
Best exercise/muscles to prevent or mitigate future knee injuries?
>the very idea of having a knee injury scares me shitless for some reason
>>37077358
Mobilize hips and ankles.
>>37077358
The very idea of doing a back flip does the same for me. Used to do them all the time though
>>37077358
Deep squats.
