Archived threads in /fit/ - Fitness - 716. page
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>tfw flu
whats the go guys, what do i do? Whats your routine when sick? do you guys still workout, do you eat less or more????
imagine if he didn't have shit spewing from his ass
>>37082244
if its within 48 hours of infection, start tamaflu. its a perscription i believe but it cuts down the length of sickness to nothing.
if you can't get it that quick, sleep a lot, drink lots of water, make sure to eat, and take advil/motrin tylinol, as often as you are allowed following the directions on the packages. other than that, there's nothing much to do
>>37082301
>start tamaflu
unfortantetly ill be flat out busy the coming week so i wont have time for the doctor it looks like, i stocked up on pseudoephedrine drugs and tylenol.
Im guessing i wont be able to train, the question is do i continue eating at a surplus despite no longer training?
>that guy who stares at the ground in between sets
>>37082149
I do this
don't fucking talk to me i'm here to train not to talk
>>37082149
I just log my lifts in FitNotes then watch people lift
What would you guys recommend is the best eating regime for fat loss?
>10-12 glasses of water a day
>eat plenty of brotein etc
Eat at least 3x per day so that fitting your macros in during the day isn't awkward. Fuckin' eat food. Low GI food doesn't even matter, stay away from high GI foods and anything you can drink that has calories. Make sure you move and shit, and don't just like not move and shit.
This isn't health and fitness anymore, so I guess technically the best regime for fat loss would just be to not eat. Try an EC stack, or visit the roid thread or some shit.
cup of luke warm water on an empty stomach
what are your opinions on creatine?
Alright so I lost 65 pounds from July/August 2015 to April 2016. I've been doing the Stronglifts 5x5 since late March and while I've seen solid results it's starting to get boring so I need a new routine.
Is 5x5 or 3x8 better for losing weight? I plan on switching to a 4 day split from 3 so that'll help already and I always eat at or below maintenance calories. I've been hovered around 175 for a month but it looks like I am slowly adding muscle/losing fat.
>>37082081
Fork putdowns 3x10. All that's necessary
>>37082094
in every single post about what program is best for weight loss. Is that really all there is to it? I understand that at the core of all fat loss is healthy eating but god damn, are you telling me if I just sit on my ass and eat less i'll thin out and lose all the fat?
>>37082331
Pretty much. I don't do cardio at all and I've been losing a pound a week since January. I just eat at a deficit.
However, having more muscle will help you lose more weight in the long run.
I wanna be a man.
I adore male physics and their strength. I genuinely feel inferior cause I'm a woman. I'll always be a weak little bitch no matter what. Never a strong protecting leader like some men can be. I hate tits and asses.
>tfw you'll never be a Chad fucking other fit men
Do steriods.
>>37081979
Post your tits. Or you can just leave.
>tfw the bigger i get the more i want to be a girl
>i will never have chad
i think i'm going to start suicide gripping bench, eventually nature will take its course
Torn achilles here, worst recovery of my life
>>37081964
pic related
when my heart had to recover from my ex
>>37082030
my girlfriend has been starving herself and working constantly ever since she found my porn
what monster did I create, /fit/
whats your porn
>>37081982
Loli secretaries
>>37081982
just a bunch of black girls from /s
high test is NOT for liberal pussies, it's for real men
the thing is they're kinda too big for the little guy
the girl isn't high test though
I think he just wanted to wear girl clothes.
>mfw after all the effort i dont look like how i want to look like
>>37081535
>that image
My type desu
If anyone else was curious
http://g.e-hentai.org/tag/magumani
~~
>>37081535
Go harder, duh
