Archived threads in /fit/ - Fitness - 724. page
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>there are people on this board who unironically cant pause a 315 highbar squat.
I've never even attempted a 315 deadlift, let alone a squat LOL
>there are people on this board who unironically squat WAY more than me but some how have DYEL legs
I dont get it, are you people all just lanklets making shit up?
I squat like 100kg for reps as a 5'7 manlet and my legs are like fucking tree trunks while I see people on here with skelly legs claiming 200kg+ squats.
Do you love eating fish? What's your favorite fish? Do you ever eat fish fillets from the supermarket or do you catch your fish yourself?
>>37072166
Salmon (prepared with blackening seasoning) is my fav. Nommmm
I usually just cook it in my george forman with olive oil
>>37072166
Not sure if I have fallen for a meme but I generally avoid fish due to fear of contaminants.
>>37072166
Raw salmon is pretty good desu senpai.
I do fish too and occasionally I'll eat what I catch but I usually do it more for the activity
un francais peu m aider s'il vous plait ?
je cherche à obtenir des abdos avec des exo faisable chez moi
>>37072160
baguette
nike ta mere toi
>>37072160
abdos sont strictement un resultat de ton alimentation. Des exercises vont aider jusqu'un certain point, mais c'est vraiment la nourriture qui donne le 6-pack.
Achete toi une ab wheel, va au parc et fait des hanging leg raise, et mange bien.
Fwiw, j'ai un des meilleurs 6pack sur ce site et je fais absolument rien pour abs. Bonne chance
What's the most degenerate thing that you've had happen to you in the gym lockerroom or that you've seen in the gym lockerroom /fit/?
>>37072159
This isn't ask leddit you fucking degenerate.
>>37072159
Rugby bro fucking skinny azn dyel into the lockers. I tried to use the women's licker room after that.
>>37072159
In my old gym there was a communal shower. My gym buddy and I were taking a shower at the same time becuase we just finished our routine for the day.
He started washing his hair and then closed his eyes and put his head under the shower head to rinse off.
That's when I got a bright idea....I grabbed my liquid soap and snuck up behind him. Then I opened the soap and started pouring soap into the shower stream. He couldn't figure out why the soap wouldn't rinse off.
It was pretty...
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/fit,
What's your number 1 tool to staying on top of your intake? Apparently fear of being fat isn't enough anymore
>>37072139
Willpower, lots of it!
Drink water, try doing at least 3 L per day, it helped me alot with this
>>37072139
I'm a student, and I'm used to sitting down to write an essay with a bowl of cashews or pork rinds (I don't care about the sodium, desu), but I'm realising this habit is the biggest thing between me and my gains. What do?
You're not really supposed to make gains every time you go to the gym, are you?
How can you reasonably expect to be able to lift 5kg more than you did 4 days ago? Muscles don't repair and grow in such a short space of time.
And yet every program insists that for the first 6 months you should go up in weight at every visit.
Are these unrealistic expectations?
If not, what expectations are realistic?
If they are achievable, are they the result of the individual's will rather than an actual improvement ins strength?
>>37072136
They are realistic expectations for a new lifter. There comes a time when it will slow down, but for the first few weeks adding 5kg per session to your squat and deadlift is entirely expected.
>>37072150
This. Basically your body is learning to use to maximum extent the muscles you already have.
>>37072150
>>37072168
How about exercises like the bench-press, overhead press and dips?
Is it ever acceptable to be on the same weight for two or even three consecutive workouts?
Does the timing of protein intake after a workout matter, or is that a broscience meme?
>>37072017
It doesn't matter at all. Just eat whenever you usually would. I usually eat before a workout but that's not related to gains it's personal preference.
>>37072086
This.
Also, protein powder.. rofl
>>37072086
Dont listen to this DYEL'er, it is best to take protein before AND after a workout for maximum gains.
hi /fit/. i'm a mtf trans and unfortunately i'm still pretty bulky. i'm eating at around 700-800 cal per day in order to lose weight, but a large part of that is protein powder so i don't feel hungry the whole day.
do i need to keep my protein consumption as low as possible to lose muscle? like 20-30g per day? or is dieting and not exercising enough?
>>37071870
With the protein your taking, your slowing your progress of lossing the muscle (everyday movement/things you do like pick up objects is causing hypertrophy). Even though its very light hyperthrophy, you are still preventing maximum loss of muscle, sure you are lossing both due to the low calories, but the most efficient way would be to eat carbs (not fat as it increases test levels) at the 800 cals that you are taking in.
>>37071900
sounds right
so what's the limit on protein then? it's a bad idea to cut it out entirely, right?
>>37071870
You should seek help for your mental illness instead of going with it. You're a man. You're giving in to these urges and ideas instead of realizing that you can actually change. You are a man. Deal with it. Accept it. Strive to change. Stop riding society's victimhood and current le oppressed trend. Be real and be strong. Nobody's born the wrong gender. Unless you have a genetic disease, you are only fooling yourself and living like a fool.
How the fuck do you do cardio when your legs are constantly blasted from deadlifts, squats and cleans?
>>37071861
Do you really want to know?
Embrace the pain
>>37071861
By not being a pussy. I do cardio on the same days I do squats and deadlifts.
Daily reminder lifting is for those unfortunate enough to necessarily need it.
EPIC MEME THREAD GUISE
le epic so ebin dae le epin win xD pwn’d ftw le bacon narwhale xP
ITT: Enemies that unnerve me - my answer, of course, my peanus weenus :D
tfw no gf xD ayy lmao! :p
>>>/y/o>>>/lgbt/isten>>>/u/p>>>/h/eres>>>/a/Comment too long. Click here to view the full text.
wew lab
>>37071724
I know.
If I had a 5+/10 face or were not skelly mode I wouldn't lift.
@steroid people
I've been lifting for 4 years now and have been considering getting on the gas.
My main question is ; how will I look, say 2 years after doing one 3 month cycle? Will have all the gains expired until I do another 3 month cycle again? Will I constantly be deflating and re-inflating based on when I am on a cycle?
I honestly don't think I could handle going from looking amazing to shit off and on.
>>37071654
Sticky. Read more. Read more after you think you've read enough. 90% nutrition. 8% training. 2% roids. Unless you fuck up your diet or training, you'll keep most of your gains after PCT. Lean gains
>>37072301
>2% roids
Ooh you're one of those lol
>>37072301
2% roids
Lol
>that guy who does 5/3/1 even though he's a beginner
>>37071541
A partially autoregulated program like 5/3/1 would actually work pretty good for beginners.
>>37071546
>autoregulated
Elaborate.
>>37071554
5/3/1 only moves its training maxes up monthly, but the main set is an all-out set and the assistance isn't a prechosen weight or anything. If you've gotten stronger (and a beginner should have) your reps will go up to match. Its not like a set-in-stone weight/rep scheme where someone outpacing the expected progression will waltz through the workouts.
![Pepe_rare[1].png](https://i.imgur.com/G3YhZrF.png "Pepe_rare[1].png")
>been cutting for 5 months now
>classmate always talks shit how he will join my workout/swimming sessions and outlift me
>never does
>instead eats shit/smokes/drugs
>organizing a trip to the beach next week with our uni group
>mfw i'm going to shit on him with my 9% BF, hit on his girl and call him a balding faggot if the tries to talk shit back
Summer mires general - post...
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I really want to see this. You're making it, anon.
5 month cut????
A girl looked at me, it's because I cut down. She's probably thinking about me when he fucks her, haha I showed him what a loser
What exercises do you guys do to increase neck gains?
Neck planks, neck bridges and headstands.
>>37071134
neck press 3x5
necklifts 1x5
neck ups 3xf
>>37071134
dick sucks 8x6
would anybody condone/recommend cutting calories by just drinking meal replacement shakes or something like that with multivitamin/supplements to get everything you need in terms of nutrition?
it sounds easy but I figure there's a reason everybody isn't doing it
you're retarded, just eat right and stop making excuses you idiot
>>37071090
I'm not talking about "eating right", I'm talking about cutting calories to lose lipid mass.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Why are idiots always the first to accuse people of being idiots?
>>37071113
you daft fucking cunt, how is that not possible to understand, that cutting calories while eating right is better than drinking some fucking bollocks juice? fucks sake, eat proper homecooked meals and count your calories, and shut your whore mouth
