Archived threads in /fit/ - Fitness - 714. page
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Do you mess with people in the gym?
Or is it a serious place where no fun is allowed?
>>37084826
If I saw anyone in my gym, I'd probably shoot them.
#garagegym
I like to josh around with people I know at the gym, like screaming "COME ON BRO ONE MORE!!" after their first rep of a light warmup set and shit like that. Makes people laugh and I've noticed girls looking at me across the gym smiling.
>>37085435
Most people smile at the mentally challenged as a pity gesture.
What would you choose?
>do you wanna be a brown or a brown
Idk but war diaz 209 stockton bitch what up
>>37084630
gains are fun to acquire and I lift anyway so I would take fighting skills then add some gains to it
also fighters have unbelievable level of cardio
>you will never do this without getting ostracised and arrested
>you will never do this
https://i.4cdn.org/gif/1462713789967.webm
>>37084530
I mutually do it everyday with my bros
no homo
>>37084530
Just get a gf, duh.
>>37084548
It's gay
Is it worth it to even bother lifting with a hangover? I got a good 10 hour sleep but I'm still really hungover
>>37084210
You'll have a crap workout
>>37084210
>drinking alcohol at all while lifting
low energy my friend. If it wasn´t your own birthday or any other special occasion you´re a dumb brick.
Ducking degenerate
What happens when you come off steroids.
So?
>>37084188
The only difference in the two pics is the lighting
>>37084269
I can't tell if you're memeing
>be friends with this girl for years, crushing on her always
>she always has someone else and I like her as a friend so keep her, but always want more
>she finally breaks up with her LTR and starts seeing me more
>go clubbing and get with her, thing it's all coming together
>tfw she is seeing someone else and is playing it down
>tfw she went to his last night despite being out with me...
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What. The. Fuck.
It's a crush, get the fuck over it. Jeeesus when did everyone on /fit/ become pussies
>>37085453
everybody became pussies after WWII faggot
>>37085478
Trhus man speaks the truth.
Injury thread.
Post your injuries and how it's harming you regular routine.
Pic related, no swimming for me. :(
you call that a injury? lol
ohh no i scraped my knee, such a terrible injury
>>37084169
exactly, such a crybaby
>>37084169
>>37084169
Full Definition of injury
plural injuries
1
a : an act that damages or hurts : wrong
b : violation of another's rights for which the law allows an action to recover damages
2
: hurt, damage, or loss sustained
Hmmmm.
what are some protein-rich, non-degenerate food meals?
Cottage cheese with toppings of your choice
Locust on a bed of coriander basmati rice
Steamed lentils + broccoli + kidney beans & 1 teaspoon of extravirgin olive oil
100g = ~22g of non-cancerous proteins
Been bulking for about 6-7 months, I gained 28 lbs. I am in a point where I don't know if I should cut, get lean and then keep bulking or just keep bulking.
>>37084045
attention whore thread*
FTFY
Cut
Strength training routine with resistance bands?
I used to train quite a bit back in the day, but I've sort of lost the love for weight training. For one, I travel a lot and thus I often lost 40% of my lifts in a couple of months, which pissed me off. Secondly, I have fucked up arms, which interferes with my ROM and thus I can't do traditional strength training without bad posture (the last straw was when I had back aches for close to a month, and could barely walk because I'd done weight exercises with bad posture).
I was thinking that the solution to this are resistance bands, as they're portable, and adapt to your ROM... Anyone have experience with this? I'm not looking to become buff as hell, just maintain a decent level of functional strength.
In regards to the "fucked up arms" thing, just meant to say that I can't fully stretch either one of my arms. As such, I have a permanent gorilla/t-rex walk if I don't put my arms on my back.
bump
Guys, anyone? Surely there must be someone knowledgeable in this. Or it seems me and the other guys are sadly out of luck...
What is best: doing these standing, sitting on your knee or lying down???
>>37083663
Kneeling because it will get your knees used to the ground to suck off your boyfriend, faggot.
/thread
>Calvin Klein
Why do I keep seeing this underware constantly and why is it such a turn off?
>>37083663
Kneeling since you like posting a coalburner whore so much might aswell practice sucking off her black lover you fucking cuck
So, if I undertstood the sticky correctly, no matter what type of shit I eat, as long as I do not exceed the determined calorie limit, I should be fine? Even if I eat junk and sugary shit?
Pic semi-related, its my current bod, put it here so you guys could feel better about yourselves and maybe answer my question
why do you think almost every serious bodybuilder eats clean?
No you've got it wrong.
Ideally hit minimum protein requirements.
Then hit minimum fat requirements ( this isn't hard)
Then as long as your eating enough you are okay, if your exercise routine is good and consistent you'll make gains. Note, calorie counting, for all the shit it gets, can be useful at first, because you'd be surprised how much you have to eat.
Secondary to all this, you're going to be a lot better of health wise if you're eating fruits veggies, and eating oily fish a couple of times a week.
Thanks for showing...
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>>37083626
based on social media appearences obviously, if you know as much about bodybuilding as I do (converges to zero), thats what you would think aswell
So I tried to compact the sticky into easy to follow notes that I can easily refer to as I'm making my diet, and I also tried to pick out my first workout routine, can some of you guys check it out for me?
bump bc nobody loves me
>>37083604
It looks good.
>>37083604
horrible planet fatness kys asap
How do I into big ass traps? (No homo)
But seriously what are the best trap destroying exercises?
>>37083542
shrugs behind back
>>37083542
best to do face pulls with snatch grip 3x10
then medium weight shrugs 7x10 with 30 seconds rest between sets.
enjoy.
Heavy farmers walks
Anything else to life that work, lifting and women breaking your heart?
Yes, yourself.
>>37083393
I like the rhythm of your sentence, OP
>>37083539
Why?
