Archived threads in /fit/ - Fitness - 681. page
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Allahu Akbar
Repostan from last thread:
140xAmrap ohp attempt, wish me luck famalam
>>37178475
>it's not the fault of weakness
you can't know that, it may be him just not doing it right or it may be an actual weakness
most people dont get into anywhere near the same form with a broomstick so dont see how that would be helpful
What's the deal with coffee? Good / bad / neutral? Why? I have a cup daily.
How do you like yours prepared, /fit/?
Black coffee no sugar , 3 to 4 cups a day.
I drink mine black since I'm male. Coffee in general is pretty healthy in moderation.
I love getting sugary as fuck dunkin donuts coffee with extra cream, but that's not really sustainable on cut. Usually do that once every couple months. Now it's just black, which is satisfying in its own way
Who is the best fitness youtuber and why is it megsquats?
>hightest
>stronger than 80% of /fit/
I prefer Pretty Awesome Workout Gains (pawg)
>>37175655
She's a bitch in person, trained at the same gym until 1 month ago when I had to move to Cali
>>37175737
Story?
pic related is a vegetarians 2.5 years of progress
https://www.reddit.com/r/Fitness/comments/24m9qz/my_25_year_vegetarian_bodybuilding_progress/
Hmm well /fit/? Thought vegetarians couldn't make gains?
Really makes you think...
>>37176987
This illustrates how FACE is more important than HEIGHT and FRAME
>>37177026
is FACE HEIGHT FRAME one guy or is it multiple posters?
>>37177026
kek
Whats your height?
I'm 5'10
6'2
>>37175638
6'1
>>37175638
180 cm
Sun is here.
Stay safe brehs.
Don't lose your skin gains.
>>37175062
i heard sun actually help with acne
>>37175104
sun block
Now you got me worried. Should I be wearing SPF?
Being stacked is great.
But I'm more interested in the psychology of it all.
How does /fit/ treat females since you're handsome, and stacked?
>>37172861
More like shit.
But thats probably becuase women dont care how jacked i get
>stacked
summerfags pls go
>that Fischer Esterification
Good lord, the flashbacks
I don't think I'll ever encounter a greater gains goblin than Ochem 2.
what do you do to grow calves
Exist.
jump rope
genetics
no lie. one of the few muscles that are really dependent on genes
3x5 on dips and chinups?
>>37176540
Really great way to get awesome upper body development.
If I were to pick 2 upper body exercises to do for the rest of my life those would be it.
I honestly feel just doing multiple sets of bodyweight chinups or pullups to failure is much better than just doing 3x5 or 5x5 on them.
Think about it.
Body-weight Chin-ups (5xF)= 85kg
Set 1 = 15 reps (1,275)
Set 2 = 15 reps (1,275)
Set 3 = 14 reps (1,190)
Set 4 = 14 reps (1,190)
Set 5 = 12 reps (1,105)
Total workload = 6,035kg in 5 sets.
Weighted Chinups (5x5)= 85kg + 20kg - 105kg
Set 1 = 5 reps (525)
Set 2 = 5 reps (525)
Set 3 = 5 reps (525)
Set 4 = 5 reps (525)
Set 5 = 5 reps (525)
Total workload = 2,625kg...
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>>37176540
Who is this guy? Look at how strong his abs are because of lifts like this. I did 65lb chin for 5,4,3 the other day at 152lb be, I always do them at the end of my day B now
12g protein a pop senpai
The nutritional stats for bugs are fucking made for lifting. Protein, fats, amino acids like crazy
Who else will eat anything for gains?
no semen
no bugs
pretty simple
Enjoy spending >$10 per lb on them shits
>>37172228
It isn't 12g protein per bug.
hey /fit/, so I started lifting half a year ago and finally see the changes. I feel so disgusted looking at my former shape
I have almost escaped skinny fat bod into just skinny and will start bulking in july
I know I'm still a dyel by all means, but still pls r8 my progress senpais
>first pictures are from december last year
>second pictures are this month
good job man, proud of you for fatloss
honestly you need to bulk very soon though, you could start now. go chug some milk
a year and a half?
>>37171601
>found waldo
Good job on the weight loss. This guy's advice is sound: >>37171612
Keep going!
How do you Squat?
How much at what bodyweight?
What specifically did you do to get good?
>>37170557
What ratio is considered long femur crew?
I imagine pretty tall folks often fall into this by default, but what about normos and manletas.
>>37170557
Reporting in. Highbar, can do 275 for a 5x5 at 6' and 172lbs but never tested my max. While I wouldn't say I'm good by any stretch, proper shoes and having legs shoulder width rather than wider has helped. Started doing yoga 2 days before my leg days, resulting in sessions feeling stronger, and I think it's going to help boost numbers.
>>37170557
Ugh her ass smells
>Go to club
>do lots of drugs
>dance for 4 hours
>go to after hours club (thanks comfort zone)
>more drugs
>dance for 4 more hours
>look at myself in the mirror at 9am and I'm a shriveled sack of shit and dehydration has taken all my gains
>coke
>molly
>bad for you
>>37170481
>do molly
>deplete your dopamine
>feel like shit
>cumming but no more dopamine to enjoy
>take more molly but ur already outta dopamine kiddo
>>37170530
Dis
Jesus Christ tho the post roll horny levels are through the roof
Welcome to plg, Intl. Powerlifting Fed General
Remember to love all aspects of our great sport.
>>37175085
>chub edition
Im surprised you didnt get reds for that over zealous celebration
>>37175083
>was a friend
>friend didn't change
>now a "gas the cunt" person
Joe, please.
its been found out that sean has some compromising information on benchbro and has been blackmailed to bully isley if sean is to stay quiet
dont be too harsh on him
Who /gave up on woman and just lifts/ here?
Fed up with getting lied to behind my back, getting shit on and disappointed from woman.
I'm 25 and i doubt that girls in my age are done with playing mind games.
>>37173726
>It's one of these threads again
>>37173726
I always hear this and the truth is do you manipulate women cause you think you need to do that to attract them? So many guys out there say they hate when girls play game while they're doing the same thing to them. Don't be surprised cause you attract what you are.
>>37173739
Wut. All women manipulate.
You must play the game if you want to even interact with them
