Welcome to plg, Intl. Powerlifting Fed General
Remember to love all aspects of our great sport.
>>37175085
>chub edition
Im surprised you didnt get reds for that over zealous celebration
>>37175083
>was a friend
>friend didn't change
>now a "gas the cunt" person
Joe, please.
its been found out that sean has some compromising information on benchbro and has been blackmailed to bully isley if sean is to stay quiet
dont be too harsh on him
did isley SEND A FUCKING DICK PIC
TO AMBER
OR NOT?
>>37175113
>>chub edition
I can't be lean at 100kg unlike you :(
Lmao, I didn't swear and cleared the platform in 30 seconds, everything if IPF legal here :^)
>>37175117
its a shame that ur ban expired
>when your friend bullies your other friend
>>37175133
Im a chubby 110 with delt and quad veins but big bloated belly
Fist pump was a bit much. A quiet bow is the upper limit allowed
>>37175133
>didn't swear
Ah I was wondering why this girl's squat got red lighted. Perhaps it was because of that
https://www.youtube.com/watch?v=7nF-pRAS67c&t=2m53s
Rumour has it some unnamed trip (who has posted thrice ITT as of now) sent this to another trip's underage gf.
Took my trip off for this toast
>>37175169
>A quiet bow is the upper limit allowed
Yes sempai, I'm rememebr for next time
>>37175140
>having friends
That's where you fucked up bobo
What even happened to supermang
Does he sitll post here
>>37175169
>Fist pump was a bit much. A quiet bow is the upper limit allowed
kek
i was in the front row and felt extremely intimidated, ruined my day Tbh
>>37175205
He posted last thread, we're eagerly awaiting his summer return
>>37175177
Who the hell cares
Isley, it's not a big deal
>>37175208
Liar
What was the heaviest bench attempt of the day?
so recently i got a confidence problem with deadlifts. struggled with 220kg for like 2 months. saw that video some days ago and gave that deadlift "spot" a try. had my gymbro put his hand like this on the bar.
https://youtu.be/C7tXNK_eTCQ?t=17m16s
pulled 220kg for a top set of 6 reps. rpe was like 7-8. WHAT THE HELL
how do i get confidence while solo?
>>37175221
starts at 17:16
>>37175218
... it was just a joke lad
>>37175221
are you seriously fucking retarded
>>37175221
>had my gymbro put his hand like this on the bar.
What is wrong with you. This is a retarded idea.
>>37175085
wher wer u wen isley lernd
i was at home eatin chalk when mong ring
'islee lernd'
no
Reposting cause fuck you.
Do I have potential to become the next Klokov?
>>37175117
Maybe your shit wore him down over time senpai.
>>37175272
Your skinny friend won't become a meme just because you post his body twice
37175272
You didn't even deserve the one (you) you got last thread. Stop trying to force this meme
>>37175285
Why did you do it again
>>37175221
lolwut
>>37175285
That's me senpai.
>>37175303
If its really you just keep bulking and training consistantly. You can look a lot better in half a year.
>>37175272
>Klokov
atleast name a powerlifter
>>37175321
I don't know any better.
>>37175318
Alright. Is SS still good for beginners? I currently have a 100kg DL and a 85kg squat.
>>37175323
then post in owg
>>37175327
You're so determined to be a good troll that I'll give you this you because I feel bad for you.
>>37175334
>>37175330
Fuck this, I'm not trolling.
I might be exaggerating the DL, it's closer to 90kg.
>>37175327
Keep doing SS untill you stall on every lift. Switch to texas method / candito /
2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S
(greg nuckols)
>>37175251
>>37175258
>This is a retarded idea
why? coan does it too. coan is better than all of you
>>37175359
>coan is better than all of you
Coan only did what he did on drugs and could never have done it off them
>>37175359
Who is this """"Edward""""?
>>37175373
He's a big guy
>>37175370
says the guy who doesnt even bench 4 plate equipped
>mfw jesse will out turtle the coan while being natty
>>37175383
Sod off joe
>>37175383
Please stop bullying isley. You're just a jelly hater!!
http://www.strawpoll.me/10218343
http://www.strawpoll.me/10218343
http://www.strawpoll.me/10218343
>>37175393
Is it true you can't even bench 4 plate in a suit? Are you gonna use a gundam next time to bench it ?
>>37175394
pls see >>37175118
>>37175411
It's not true, it's because Isley snapped his cock (I believe this time it was erect) to Amber
>>37175404
>Is it true you can't even bench 4 plate in a suit?
that might as well be raw anyway, suit wouldnt help
>>37175393
Not me. I'm more creative.
Serious question - does doing equipped help your lockout?
>>37175441
You'd be better off just benching or using boards or something.
>>37175441
No
See >>37175474
Just use boards or bands or slingshill/ram
>>37175474
Huh, considering that it seems like slingshot helps train your lockout to a considerable degree, I didn't think equipped would be that different. I wonder why this is.
>>37175486
I figured it would act something like a slingshot in terms of helping with lockout strength. I guess not. Any idea why?
>>37175507
>Any idea why?
Lmao
The shirt is nothing like a slingshot. It's much stiffer and much more difficult. It fundamentally changes the way you bench and thus isn't any use for raw bench.
>>37175507
It's much more expensive and dumb to do.
It's only to be done if you have people to help and if you plan on competing in it.
>>37175507
>Any idea why?
too much effort for your desired result that could be gotten with easier methods
>>37175517
It helps imho, but in an indirect way. It forces you to be anal about technique, else the shirt tries to kill you. It's a skill that's useful everywhere
>>37175524
>>37175525
It's more than that - but it is that too - it's a different technique entirely to the raw press. From the grip width and tucking and the arc.
>>37175517
I realize that the form is vastly different, but I was thinking that even then, the lockout is still the least helped portion of the lift.
>>37175524
>>37175525
Makes sense. Thanks. Was just curious, since I don't really have any desire to mess around with equipped. I'm too weak to for a while anyway.
>>37175571
>I'm too weak to for a while anyway
That doesn't stop some people
>>37175517
Might make someone not such a pussy benching raw, when you've benched 30-40kg over your raw max
>>37175581
We'll see, I'm not extremely far from a 3 plate bench, so I might just go full Isley :^)
>Tfw want to fuck around and max out bench but it's gonna probably fuck something up.
>>37175603
What's the meme with people so afraid of trying 1rms?
Have you been talking to Phil again??
>>37175612
Nah, I'm in the middle of a 5/3/1 cycle and I'm cutting. I should have maxed before I started my cut but I'm stupid and didn't.
>>37175584
>when you've benched 30-40kg over your raw max
>you've
but have you really
>>37175623
Well, the shirt has, but you touched it kek
Guys I wanna run SS exactly as the program dictates.
Power cleans. I am going to do them. Whats your opinion on them for muscle building and strength carryover to all the other lifts?
Thanks.
>>37175623
have you ever benched in a shirt?
First off a 90% rep feels 10x harder then a real max. Second off from benching in a shirt for the last 3 months my arms have grown about an inch around.
>>37175665
lol
do you guys ever wonder what's going on in that little head of George?
Like his thought process on lifting equipped or sending dick pics to underage gfs of friends
>>37175687
>bro working this forklift is so much harder than your pussy lifting shit
>>37175687
>First off a 90% rep feels 10x harder then a real max
>>37175687
>Second off from benching in a shirt for the last 3 months my arms have grown about an inch around
both completely irrelevant points
thanks for your time tho
Someone posted a training video of a polish? powerlifter the other day.
He worked up to 360kg sumo DL singles and 200 something bench.
I can't find it anymore help
Anyone here run Westside? I hear a lot of hate online but when I talk to people who've actually ran it in person, they love it.
Also, how would you run it? Thanks!!!!!!!!!!! XDDD
>>37175710
https://www.youtube.com/watch?v=mFKTtzp0B0Q
>>37175623
Well you've held it at lockout by yourself
>>37175687
>Second off from benching in a shirt for the last 3 months my arms have grown about an inch around.
wait what
benching in a shirt gives you juicy arms?
why?
>>37175724
thanks senpai
>>37175725
I did a 380kg static hold
Did I just deadlift that now since I held it right
>>37175718
reply please
http://www.strawpoll.me/10218343/
http://www.strawpoll.me/10218343/
>>37175718
I find this image VERY offensive
STINKY
SMELLY
MUDSLIME
>>37175725
So basically it's a CAN YOU EVEN UNRACK THAT BRO competition
>>37175756
I don't even know if I respond to creatine but I still use it
>>37175666
My guess is that it doesn't directly help the other lifts. Rip says cleans help with speed off the floor on deadlift.
Do them if you want, it's good to enjoy training and it's not something which will hinder your pl progress.
Benching 1.5/week however...
>>37175741
No, first you must pay 200 dollarinos for a titan DL suit
Then you deadlift it.
>>37175829
1.5 bench frequency worked pretty well for me. 2x frequency was harder for me to progress with, believe it or not.
>>37175517
You don't think it's had anything to do with your raw bench gains?
>>37175829
I really love this webm
The grind king
>>37175718
More comp lifts, heavier speed work, more focus on press pecs and quads than hams/lats/tris. And it seems like most people's ME days are really more of a heavy training day than one max single.
>>37175908
Bench is %100 back. ONE (1) HUNDRED (00) PERCENT.
That's why I'm weak. It's my lats. Shouldn't have listened to joffbitch the lat memer.
>>37175936
Got a problem bud?
I'll have you know this man is endorsed by IPF legend and champion ed coan himself
>>37175989
>IPF legend
you know what happens when you get banned?
>>37175989
I've met a living counter example though
>>37176006
how did this pic come about?
he was just walking around with his shirt off and you joined in, or you requested it?
Bodorio you here?
>>37176006
>trusting a jap
>>37176035
It's the aftersex pic
Look at George's nipples, they have clearly been fondled with
>>37176035
I asked him if he'd take his top off (srs)
But if you look at his fb, it's nearly all gym pics or expo pics of him posing shirtless.
>>37176118
post his fb pls
>>37175908
i like that wenning tries to help people with pl but goddamn he sounds like such a retard at times
>>37176142
Have you heard him on the powercast I legit couldn't tell whether he was retarted or not for half that conversation
>>37176071
yes
>>37176142
>>37176217
where the shit can i get ipf approved underwear? checked dressman, h&m, gymgrossisten but only found boxers
>>37176194
yep basing my opinion on that
>>37176220
..and definitely on this
>>37176224
Walmart
>>37176220
*tips sbd headband*
>>37176224
Take a pair of boxers and cut them with scissors. It's not rocket surgery, kid
>>37176241
we don't have walmart in sweden
>>37176241
travelling across the atlantic seems bit overkill
>>37176224
order from asos
>>37175877
Nope
>>37176129
fb.com/uskate.idahoboy
>>37176260
>>37176261
Phil doesn't wear underwear anyway.
It gets in the way when he's showing off his dick in his singlet desu
>>37176253
this is my plan b
>>37176224
Amazon?
>>37176224
I dont even remember where I bought mine desu :/
>>37176270
>>37176359
meet is next weekend cant really rely on the shipping, live in the fucking capital theres gotta be some place selling em
>>37176374
all right thanks anyway
taking another stroll through town on sat else its scissors
>>37176374
Would you say your highbar and lowbar squats are more or less the same movement?
>>37176395
Not really.
I recoil forward when I do highbar. The bar position itself is comfy but heavy reps are uncomfy for that recoil reason
Do Americans really think hamburger meat is a thing?
Also why are Americans so arrogant and uppity? I see it all the time here and you can just tell all of the retarded posts here are American.
>>>/ck/7674992
>>37176433
Not sure I understand what you mean by 'recoil'
https://www.youtube.com/watch?v=TBAZKk_Tu_4
https://www.youtube.com/watch?v=b5KjO5muUbo
these okay as openers? thinking of bumping DL a bit but not sure if hubris
>>37176456
wait. do you eurotards not have hamburger meat?
>>37176456
Do yuros not have ground beef?
>>37176006
c-cute
>>37176460
When I break the hole my ass goes up while my back lags behind, making me lurch forward.
Not THAT obvious of a clip of me lifting but its there. Also makes my lumbar a bit burnt out after highbar reps.
>>37176475
>>37176476
Typical American posts.
>>37176511
>that fast descent
man i need to learn how to do that while remaining in control
>>37176512
Okay, gotcha
>>37176555
Enjoy your cigarettes and wine diet, yuro
>>37176570
Enjoy your diabetes fatty
>>37176588
Trip on isley.
>>37176467
Those almost are too easy to open with, that deadlift looked too easy.
Mirin la
>>37176511
>>37176650
What's the point of reversing your grip on bench? Does it work different muscles or something?
>>37176643
cool thanks, i'm going to work up to @8 for all 3 tomorrow, i'll push it some extra then
it's weird, feel well stronger than when i maxed like 5 weeks ago
>>37176555
enjoy your muslim invasion
>>37176671
above were 92% off my 6 weeks ago maxes for reference
>>37176671
Probably because you're coming out of fatigue.
You have room for another 10-20kg there in the dead. Squat looked pretty appropriate
>>37176662
when you hate yourself you tend do to things that might lead to death
>>37176650
>>37176511
He's competing this Friday, 1600 South Africa time!
Don't miss it!
>>37176662
Duffin says it's easier on the elbows. Dunno if my wrists would like that tbd
>>37176467
Were you the drunken Mexican I was talking to on tinychat on Friday
>>37176566
On the other hand...
I guess it's a preference thing, really.
>>37176690
seems reasonable, guess i may have to adjust the taper for when i do the full cycle before a meet again
>10-20kg there in the dead
lel 20kg+ was literally my last dead max, ill try 240kg tomorrow and if the stars align i may even hit my fucking 6plate already come meet day
>>37176709
>mexican
what the fuck
>>37176705
So it doesn't even offer a positive training benefit? Its just easier to do? Must be a meme like suicide grip then
>>37176716
well, you raise a good point. it's how my descent looks, just with way less weight at way more bw
>>37176716
my dick is longer than his ROM
>>37176566
Yeah! That's the descent of a good raw bench imo, although I'd've said pause it just a touch lighter - less sink into the chest.
>>37176742
Easier to do != Easier on the elbows
Give it a try, see how it feels. I personally wouldn't do it since I have trouble with full supination in both wrists.
>>37176765
Considering my bench is weak enough already and I still don't have the form of it down completely. I don't think I'll be doing it anytime soon
>>37176764
yeah i do t-shirt touch essentially, any time i let the bar sink at all it's always at the expense of tightness. same every time i think of speeding up the descent, guess i just have to adjust gradually
i dont normally lift for girls but i can feel that the autism in me and desire to impress them is going to power my lifts today. new pr's inbound
who here / can bench more than Isley at a lighter bodyweight?
Reporting in
>>37176376
Amazon hast the best shipping, really.
If you need, add some more dollars and you are guaranteed to have it next working day.
Never had ANY issues with Amazon shipping.
>>37176662
It actually does. More Clavicular Pec Major activation.
Also doesn't hurt if you're having issues with rotator cuff.
There are downsides to it, of course.
But when someone trains for a single lift specifically, they tend to look over to doing as many variations as they can find. Makes things less boring I guess, and you're always trying to find something that may give you an edge on the competition.
>>37176699
Nice. Is he going 74kg?
>>37176840
>Nice. Is he going 74kg?
Yup. Him vs. Daiki Kodama too
>>37176749
Some may argue that a slower descent has you fight less weight to change the acceleration, and gives you more stretch reflex.
But since the competition bench has a pause... It probably doesn't matter much, and you might benefit from going down a bit faster to save energy and power.
Some people do try to get an edge on the pause though, to preserve some stretch reflex. You can see the pause on Daiki's >>37176716 looks way less of a deadstop than Yusuke's >>37176511
Vid related is another example.
>>37176840
>>37176953
And the classic
>>37176895
yeah its obvious enough that both ways work, ive just figured out tightness properly with a slow descent though so want to give a faster descent with proper tightness a real go at least, worst comes to worst i switch back
>>37176966
what i found most impressive was the spotter not touching the bar when it almost stopped
thats a good lad
WAWTT?
Got this going on tomorrow. Came up too fast. I'm starting to get a little anxious
I'm wondering if I can make it a 9 week program and stay on this
Or if I should conduct the juggernaut meme train
>>37176966
What's an exercise I can do target the muscle fibers in inner upper pecs? I feel like they're lagging in my chest training and my bench press would be higher if I trained them
KEK bodorio
>>37169724
>>37169738
>>37177103
32 reps incline cable 1 1/2 flyes
Make sure you squeeze at the top to confuse the muscles
>>37177121
I'll try it thanks bro
>>37177103
Bench and OHP.
>>37177092
Having a meal to prepare myself for back squats and snatches :3c
Just gonna do volume and paused work. I'll be attempting new PRs later this week.
>>37177112
I knew you were baiting for that when you posted about his brother.
>>37177112
haha holy fuck everyone believes it
>>37177103
>inner
incline handstand push ups
the incline part is what makes it hard and why you dont see people doing it but if you can master it those inners are going to be popping yo
>>37177092
I'm starting 28 FREE PROGRAMS memegramming while on a cut.
Squat/bench volume tomorrow,I'm really excited desu.
>>37177092
Got a TM volume day tomorrow.
I am hoping to join my university's power lifting team this fall. My plan is to run a modified TM (no alternating press/ bench and RDLs instead of power cleans) and bulk up as much as I can until I can hit advanced numbers this summer.
Is this wise? I would very much like to start competing but I feel like my time will be wasted if I try and do advanced level programming when I am not really strong enough to do and don't even know when my first meet will be.
>>37177151
>I'll be attempting new PRs later this week.
+0.5 kg or just adding clips?
>>37177208
Which ones you go with?
shiet lads, my proportions are fucked
>>37177223
>SS claims another victim
>>37177209
What's your current wilks?
Bulking will help you put weight on the bar but will hurt your wilks until you cut
>>37177214
1kg for the squat, 1kg but attempts to 2kg if possible on the snatch.
Post pictures of bodorio pls
Took 1200mg today - am I going to die when I drink some alcohol tonight?
>>37177239
Around like 312 (rough estimate not entirely off of 1rms). I've never competed before and I just want to get as strong as possible if and when I compete.
As you can see I am not very strong atm
BenchBro
>>37177277
What does height have to do with hitting the gym or being a fatass?
>>37177331
she'd only date guys under 6 ft who are ripped
Is Alex here or does anyone have any of his information on daily maxing
>>37177223
Maybe start injecting into the shoulders
>>37177255
1200mgs of what?
>>37177391
everything
>>37177395
You're such a stupid faggot
Don't talk again
>>37177277
Joe
>qt face
>studly broad frame
You are basically an attractive Gimli
>>37177391
Ups.
Ibuprofen
>>37177277
Don't bully me.
I get enough of it from isley
>>37177358
She looks pretty fucking ugly though.
Does she do anything impressive with her life?
>>37177376
I may have useful answers to you, I read SED so I can try to answer
>>37177331
a fat chick that get mad when people tell fat girls to workout because "being fat is genetics" and just like they can't lose weight because of their genetics guys can't get taller by working out
>>37177445
she's a girl.
that should answer your questions.
>>37177376
His version of daily maxing is like once a week work up to a daily max on a lift then do 5x5 with a heavy weight. Not that great.
>>37177434
Why all the bantz vs Isley? Explain
>>37177433
You're worried about a little stomac bleeding? Kek what a pussy
I fucking take ibuprofen before bed and in the morning after drinking and is been doing that for years so hundreds of times
But I also have good genetics maybe you don't
>>37177433
why are you taking ibuprofen, theres almost no reason to desu
>>37177456
Why? Some girls do interesting stuff with their lives and are actually intelligent in some way.
But her being on Twitter / Instagram or whatever it is probably answers me questions, yeah.
>>37177462
I don't want to say.
It hurts just thinking about it.
Here's a fresh pizza pic tho
>>37177487
Stained brachioradialis yesterday.
Need it to cool down so I can hit the gym again the day after tomorrow.
joe isnt fat, hes just a little short for his weight
>>37177498
>put the fucking slice down and dont touch until i say, i havent even taken the pic yet ffs
>ok joe
>>37177515
I'm fat desu
>>37177498
>tfw bought absolutely awful pizza today
i dont get how you can fuck up a pizza that hard
>>37177219
Intermediate 2x week squat
Intermediate med load 3x week bench
Intermediate 1x week deadlift
>>37177512
Strained*
>>37177524
That actually literally happened. She grabbed a piece and I just stared her in the eye and she let go of it until I got several pictures.
>>37177462
>>37177498
You can tell she's getting fatter since bein with Joe
Just look at those arms
>>37177537
fucking lol
i knew it
>>37177376
hey wassup hello
>>37177492
a girl who posts shit like that on social media is nothing more than an entitled attention whore
>>37177564
Can I get an updated pic on how your neckbeards coming along?
>>37177562
She KNOWS I do this.
Not my fault she's inconsiderate
Lads, anyone have experience with the powerlifts 2.0? I'm thinking of buying them, but most reviews (although most are for the first version, it seems) complain about heel compression, and then others don't mention it at all.
pic unrelated
>>37177434
You get nothing from me.
Except that one time you started Euro vs USA bants and when I mentioned the fat murrikan stereotype you lost it and became this mopey child who takes everything personally.
And this is literally what caused the benchsley rift guys. He started bants, I deployed the savage tier, and Joe Mopley couldn't handle it!
>>37177614
I just had a captcha to where it said select all street numbers until there are none left and there weren't any to begin with
When I tried clicking submit it said make sure to check the new ones too
>>37177654
i have them
i dont have heel compression, if i do, i dont notice it.
>>37177654
Heel compression is a meme
Layne Norton squatted a world record in them and it's the same material as power perfect 2s
>>37177661
They Dane that doesn't lift said the world would be better off if America didn't exist.
I reminded him we were why the soviet union didn't take you post ww2 and you exploded that I'm fat lazy and worthless.
>>37177498
>he's eating pizza with his 100% real gf while you toil your face off in the gym
Feels awful lads
>>37177701
If you start bants you better be able to handle everything that comes your way
But you are the first two. You're not worthless at all. Some of my favourite people are fat and lazy (myself, for example).
>>37177654
People complaining about heel compression don't understand how it works. Yes you can press the corners of it a bit and it will compress slightly. But you can pretty much do the same thing on most weightlifting shoes. The thing is that it doesn't compress with your feet on top of it, because the material distributes the weight over all the surface (and they also have a weight distribution plate made of stiff plastic above it).
The shoes are excellent. Have won gold medals in the WWC and broken squat world records in PL.
Vid related.
>>37177701
i seriously hope you arent this sensitive
>this guy will literally be sending people to jail
wew lads
>>37177654
And another vid.
You can see the heels are solid af. The only thing that moves is the upper when his feet shifts weight around - but you can see the heels don't compress.
>>37177721
so what's the main purpose of a raised heel in weightlifting?
>>37177712
I didn't start them. It was the Dane saying our political system is shit and we are a worthless country.
And it all started months ago when you said pretty cunty things and since then anything you say has fallen on non friendly ears.
But it's okay because soon gas will fall
>>37177654
This is a WR btw, in the IPF.
>>37177754
>>37177712
And it was friendly euro v USA and you came from nowhere with an angry personal attack
>>37177761
weow
>thinking of trying heeled for a cycle
>no good reason to
I duno
>>37177664
I had that one and clicked a total of fucking 25 pictures, 22 of which took a second to load.
Fuck this shit
>>37177461
>not that great
>405/225/385 in 5.5 months
k
>>37177577
shaved it this morning because someone here was bullying me about it
>>37177761
nice good morning there
>>37177761
>that unnecessary depth
why
is it because he's loose
is it because he uses steroids so he can be loose and still make world records
>>37177783
Basically just how did you structure it?
>>37177783
>k
then post it faggot
>>37177783
>shaved it this morning because someone here was bullying me about i
Wtf I thought you were being the hero we deserve and ironically donning a neckbeard for memes
>>37177761
Not anymore it isn't.
>>37177766
>>37177754
That's not what happened.
>>37177754
The funny thing is that you still think it's smart to allow everyone to carry weapons, kek.
>>37177761
am i the only who thinks his squat form isn't really good ? lots of lifters with long femur yet none of them look as bad as layne norkton
>>37177804
But it is. But the typical perfidious Albion shit you are you didn't read what was going on.
