Archived threads in /fit/ - Fitness - 1786. page
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>forever narrow shoulders
liftttt and stfu
>>35445638
I am contributing but you don't realize it.
And I just replied.
>>35445638
liftttt and stfu
So I've been regularly hitting the gym for 6 months now and although I've gained weight and look bulkier
>140lbs twink to 146lbs twink
I do not seem to have any muscle definition/lines and look like a fat kid with abnormally large shoulder. I have been doing alot of 5x5 and has made decent strength gains but I was wondering if I should stop making strength gains and go for aesthetics instead, should I do it?
>also 5'9 manlet
Switch to a PPL program
You can still make strength gains if you split 1 volume day and 1 heavy day
Also if you're natty, 6 months is not enough time to make huge gains
It takes years of hard work and dedication
I know this is something most people don't want to hear but if you really want to make it you have to put time into it
>>35444835
>if I should stop making strength gains and go for aesthetics instead,
post stats
>>35444950
>Also if you're natty, 6 months is not enough time to make huge gains
It really is don't excuse faggots for fucking around in the gym and then looking and lifting like shit.
>>35444950
>progress takes time
I laugh every time
push yourself past the limit and maybe you'll be able to make a 6 month change like me key is to workout so hard you can't even read afterwards 6 days a week with cardio every day if you're kinda fat
How you guys lose fat on cheek?
My classmate lose so many fat on cheek and i asked him what did you do and he only laugh and said control his food.
He was cheeky cunt and then now he is skinnyfag desu im kinda envy because of this he got so many puss more than i ever had
help me and nohomo
Lose fat overall.
>>35444678
I lift but only twice a week , losing fat almost anywhere except belly and cheek. What do?
genetically incorrect?
>>35444678
Do meth
What can I do with an elastic to improve my back?
>>35444571
https://www.youtube.com/watch?v=l2VQ_WZ8Bto
dead man hang
>>35444596
Glad I asked. I've been doing those but without putting my thumbs out. BIG difference.
>>35444605
I'll give it a go. Anything passive is great.
That batman/superman movie is going to be a horrible cringefest all around. It's better that they use a DYEL like her, so that if a director who isn't a complete shitstain eventually decides to do WW right they can just use a better actress and we won't have any mental connection to this shitshow whatsoever.
>>35444413
It's kind of weird to me how many ripped men we see in movies and how it's completely taken for granted that a male actor spends months in gyms to get ready for a role using roids, but all women do is lose 10 pounds or something.
Someone punched the shit out of my arm at a NYE party tonight. He said I looked "army". Should I have punched his drunk face or be the beta faggot that I am.
Fighting without a real cause is the single most beta thing anyone can do.
>>35444412
Disagree. Posting about it on /fit/ asking what he should have done is sub-beta, and even that is being generous.
>>35444405
>Guy playfully punches your arm
>let's take it super serious and go into an autistic rage and fight him for it
Your beta tendencies saved you lol just play it off with some shit like thanks man I appreciate it and then if you have anyone in the military you can include that to. This is how normal people communicate, you can do this
How much of damage can make to your body a two week stoppage of training?
Eat at maintenance and it will be almost nothing
>>35444346
You will lose all your gains and get gyno.
>>35444387
No gynoooooooo
Fuck no :(
>>35444374
Hmm maintenance at xmas and new year? Hard stuff
I'm in a bad place right now and I want to eat junk food and cakes in order to cope.
Help, I'm about to give in.
It will only make you feel worse
Go for a run instead
>>35444344
Take some drowsy meds and sleep
do heroin instead
Has anyone here enjoyed life with their shits being solid, perfect, and clean so it takes less than a minute to go and the TP is always clean when you wipe? I had 2 straight months of clean shit while i was using this protein blend. Before that, I used gold standard whey from costco and had messy shits. After my blend was gone, i thought id experience with myprotein so I got unflavored, vanilla concentrate, and choco pb isolate. experienced 3 weeks with only using one at a time and still have messy shits. nothing else has changed in my diet so I'm trying to figure out what...
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>>35444331
eat more fibre you fucking stupid cunt
>>35445088
Never fucking reply to me again unless you're contributing to the thread.
>>35445120
That's how you get more solid shits you monumental dipshit
I've never had a wet dream before in my life. Is this normal?
Did you start lifting recently?
>>35444191
Started cutting in March and lifting in June
>>35444174
Neither have I :(
Greetings, low test liftbois.
I have made some resolutions.
1. Get thin.
2. Get fit.
3. I've already read the guidelines in the sticky.
4. Increase test.
5. Increase dopamine
6. Have inundations of endorphines.
7. Increase serotonin.
I'm coming from a treatment that has fucked me up badly in relation to cerebral chemicals and general health.
I lack moneys and will need future moneys for a lawyer maybe, because of the previous point.
Care to suggest pointers to help me out with this particular case, which not only...
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>>35444171
SS+GOMAD
>>35444171
SS+GOMAD
>>35444171
If you're broke as fuck you always could start with calisthenics, and a solid diet.
>tfw since getting a haircut and going from a 7/10 to a 9/10 everybody has been an asshole and a bitch towards me
Everywhere I go people are just massive fucking assholes to me for seemingly no reason at all. At this point it literally can't be anything besides my facial aesthetics. Why must facelets be such gigantic cunts?
post haircut
They're just intimidated by your superior genetics. Wouldn't be surprised if you're East African
>>35443978
Jealousy. Ever since I got jacked my friends have changed their attitude towards me even though my personality stayed the same
What do you rate?
>5x5
just lol
>>35443709
Wrong image
>>35443709
Its a reasonable beginners routine put together by a guy who thinks he's much more important than he actually is.
>Drinking with peers
>Don't get drunk
>get tired
>How does anyone fucking do this /fit/?
Alcohol kills gains.
>>35443687
>tfw so concerned over ridiculous calories in normal drinks that I only ever drink straight vodka and attempted to wash it down with water in the other hand
>Fucking hated it at first
>Come to like it
>Started calling my friends comrades
>Realised my life is worth nothing but the money I can produce for the higher ups
>Men, women...
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>>35443705
Glory to the motherland.
Is he natty?
This ledditor is claiming natty over 12 months, link to the /r/cancer thread:
https://www.reddit.com/r/Fitness/comments/3yqxg7/12mths_progress_before_after_pics_full_details/
His lifts have gone from:
Squat: Didn't do them
DL:70kg
Bench: 50kg
OHP: 30kg
To:
Squat: 130kg Trap bar
DL: 170kg
Bench: 125kg
OHP: 50kg
Claims natty at 62 years old.
Is he, /fit/?
>>35443565
How the hell do people bench/deadlift so much yet have such awful OHP.
My deadlift/squat/bench is baby tier yet for some reason I just excel so fast with OHP, it's by far my best lift.
Is it possible im just predisposed to having far greater vertical pressing strength?
>>35443572
do you have short arms for your height?
If he's 62 then he's not natty at all.
Pic related is a natty 64-year old guy.
Past certain age your body doesn't produce enough test to keep muscle mass and make gains.
