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Anonymous
2016-01-01 00:58:52 Post No.35439948
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Anonymous 2016-01-01 00:58:52 Post No. 35439948 [Report] [View thread]

>just lift bro!

....and how exactly is "lifting" going to fix my 5'8 manlethood?

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Anonymous 2016-01-01 01:00:38 Post No.35439967
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Anonymous 2016-01-01 01:00:38 Post No.35439967 [Report]

>>35439948
Stop fighting about something you are unable to change

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Anonymous 2016-01-01 01:02:19 Post No.35439989
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Anonymous 2016-01-01 01:02:19 Post No.35439989 [Report]

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>>35439948
So you can be a beefy dwarf and defend Middle-Earth from Sauron who has crafted a mighty ring to steal all your gains!

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Anonymous 2016-01-01 01:07:07 Post No.35440034
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Anonymous 2016-01-01 01:07:07 Post No.35440034 [Report]

>>35439989
as someone with medical dwarfism I find this hilarious.

Anonymous
2016-01-01 00:58:18 Post No.35439941
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Anonymous 2016-01-01 00:58:18 Post No. 35439941 [Report] [View thread]

Can this actually happen?

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Anonymous 2016-01-01 01:00:18 Post No.35439963
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Anonymous 2016-01-01 01:00:18 Post No.35439963 [Report]

if you don't take lifting serious at all yeah

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Anonymous 2016-01-01 01:01:38 Post No.35439980
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Anonymous 2016-01-01 01:01:38 Post No.35439980 [Report]

>>35439963
What constitutes as serious? 7 times a week-type routine?

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Anonymous 2016-01-01 01:01:56 Post No.35439987
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Anonymous 2016-01-01 01:01:56 Post No.35439987 [Report]

>>35439941
If you do everything Jason Blaha tells you to do, it will happen.

Anonymous
2016-01-01 00:45:08 Post No.35439820
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Anonymous 2016-01-01 00:45:08 Post No. 35439820 [Report] [View thread]

Do you think you're as tough as a Shaolin monk?

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Anonymous 2016-01-01 00:45:59 Post No.35439828
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Anonymous 2016-01-01 00:45:59 Post No.35439828 [Report]

>>35439820
No

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Anonymous 2016-01-01 00:52:06 Post No.35439884
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Anonymous 2016-01-01 00:52:06 Post No.35439884 [Report]

>>35439820
>Look like they don't even lift.
>Are still tougher than me.

JUST

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Anonymous 2016-01-01 02:47:46 Post No.35440881
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Anonymous 2016-01-01 02:47:46 Post No.35440881 [Report]

Kek no since im just a dyel that shitpost on /fit/ just like 75% of others

Anonymous
Inspo 2016-01-01 00:23:49 Post No.35439633
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Inspo Anonymous 2016-01-01 00:23:49 Post No. 35439633 [Report] [View thread]

5'6 160lbs currently. What do I need to do to get a body like this?

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Anonymous 2016-01-01 00:31:20 Post No.35439703
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Anonymous 2016-01-01 00:31:20 Post No.35439703 [Report]

>>35439633
absolutely nothing

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Anonymous 2016-01-01 00:31:45 Post No.35439706
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Anonymous 2016-01-01 00:31:45 Post No.35439706 [Report]

>>35439633
cut

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Anonymous 2016-01-01 00:33:08 Post No.35439718
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Anonymous 2016-01-01 00:33:08 Post No.35439718 [Report]

Lose weight? Gain weight? I dunno. Cant tell until you post current body.

Anonymous
2016's Our Year Bros 2016-01-01 00:04:28 Post No.35439485
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2016's Our Year Bros Anonymous 2016-01-01 00:04:28 Post No. 35439485 [Report] [View thread]

We're all gonna make it :)

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Anonymous 2016-01-01 00:06:39 Post No.35439502
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Anonymous 2016-01-01 00:06:39 Post No.35439502 [Report]

>>35439485

Imagine your mom masturbating, you know she does.

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Anonymous 2016-01-01 00:11:18 Post No.35439535
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Anonymous 2016-01-01 00:11:18 Post No.35439535 [Report]

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yes, I am sure this will be our year. we all gonna make it bre

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Anonymous 2016-01-01 00:12:54 Post No.35439548
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Anonymous 2016-01-01 00:12:54 Post No.35439548 [Report]

WE'RE ALL GONNA FUCKING MAKE IT

Anonymous
Living In Alaska 2015-12-31 23:24:02 Post No.35439122
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Living In Alaska Anonymous 2015-12-31 23:24:02 Post No. 35439122 [Report] [View thread]

Ok, /fit/ I need to cut some weight after Christmas. However, I know live in bush Alaska, and am incapable of getting fresh anything besides eggs and milk. Vegetables, fruit, cottage cheese, most dairy products, and fresh meat are all out

How can I design a weight cutting regiment? Last time I did this I was able to work in salads, and cottage cheese. They were a huge staple, and now I can get neither of those.

wat do?

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Anonymous 2015-12-31 23:28:11 Post No.35439154
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Anonymous 2015-12-31 23:28:11 Post No.35439154 [Report]

>>35439122
that is the widest core I've ever seen in my life

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Anonymous 2015-12-31 23:31:09 Post No.35439183
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Anonymous 2015-12-31 23:31:09 Post No.35439183 [Report]

>no shoulders
>no lats

Why lift?

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Anonymous 2015-12-31 23:31:49 Post No.35439190
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Anonymous 2015-12-31 23:31:49 Post No.35439190 [Report]

>>35439154
>>35439183

So not me, I just googled a picture

Anonymous
2015-12-31 23:08:21 Post No.35438998
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Anonymous 2015-12-31 23:08:21 Post No. 35438998 [Report] [View thread]

>always a group of annoying ass powerlifters wanabes that workout in a giant group hogging the equipment for a good 3 hours.
>hear them talk about how they're gonna smash a 5 plate deadlift by the end of the year
>always trying to teach some new dyels how to sumo deadlift and lowbar squat
>mfw one day some 250lbs tall ass gigganigga on roids appears out of nowhere and conventional deadlifts 7 plates for a double and puts them all to shame
Comment too long. Click here to view the full text.

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Anonymous 2015-12-31 23:09:58 Post No.35439010
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Anonymous 2015-12-31 23:09:58 Post No.35439010 [Report]

ok

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Anonymous 2015-12-31 23:18:27 Post No.35439083
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Anonymous 2015-12-31 23:18:27 Post No.35439083 [Report]

cool blog?

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Anonymous 2016-01-01 01:57:24 Post No.35440484
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Anonymous 2016-01-01 01:57:24 Post No.35440484 [Report]

Cool

gym stories
2015-12-31 23:03:35 Post No.35438952
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gym stories 2015-12-31 23:03:35 Post No. 35438952 [Report] [View thread]

>be a shitty lifter with shitty stats lifting in ymca
>see a big powerlifter lifting three plaet dls
>befriend the dude and turns out he is a really nice dude who give good lifting advice
>turns out he is a /fit/zen too
>talk about plg shit all the time
>One day see he is setting a new dl record of 3.5 plaets
>grunting a little and placing the weights down...
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Anonymous 2015-12-31 23:07:56 Post No.35438993
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Anonymous 2015-12-31 23:07:56 Post No.35438993 [Report]

>big powerlifter
>3 plate dl

pick one

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Anonymous 2015-12-31 23:10:19 Post No.35439012
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Anonymous 2015-12-31 23:10:19 Post No.35439012 [Report]

>>35438993
He trains like a powerlifter and is equipped with chalk and chucks.

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Anonymous 2015-12-31 23:11:22 Post No.35439025
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Anonymous 2015-12-31 23:11:22 Post No.35439025 [Report]

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>big powerlifter
>3.5plates

Anonymous
2015-12-31 22:57:55 Post No.35438882
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Anonymous 2015-12-31 22:57:55 Post No. 35438882 [Report] [View thread]

>that guy on his phone in between sets

If you don't care about your workout that's fine, but don't hog the fucking equipment and get a home gym

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Anonymous 2015-12-31 22:59:16 Post No.35438898
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Anonymous 2015-12-31 22:59:16 Post No.35438898 [Report]

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>I walk to the water fountain after every set for no real reason but to piss others off

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Anonymous 2015-12-31 23:00:42 Post No.35438919
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Anonymous 2015-12-31 23:00:42 Post No.35438919 [Report]

Every post in this thread bothers you yet you don't do anything about it.

Thank god I'm bigger than 95% of my gym, can do what I want and nobody gives me shit.

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Anonymous 2016-01-01 00:34:56 Post No.35439737
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Anonymous 2016-01-01 00:34:56 Post No.35439737 [Report]

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>>35438882
Your typical A&M graduate

pic related, my friend's brother getting his degree in structural engineering with a focus in fluid mechanics while at the A&M graduation

Anonymous
Deal or no deal fatties 2015-12-31 22:43:55 Post No.35438730
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Deal or no deal fatties Anonymous 2015-12-31 22:43:55 Post No. 35438730 [Report] [View thread]

Howie Mandell must be the world's biggest fatty enabler and/or troll.

On Deal or No Deal Howie Mandel weighed six of the contestant's family members and they totaled

FOURTEEN HUNDRED AND EIGHTY ONE POUNDS

That's almost 250 lb average person person.

He's offering an additional $1000 to the banker offer for each pound of chicken wings they eat as a group.

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Anonymous 2015-12-31 22:45:31 Post No.35438752
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Anonymous 2015-12-31 22:45:31 Post No.35438752 [Report]

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Currently watching it. Sorry for bad quality pic. Will update with new weight if anyone's interested.

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Anonymous 2015-12-31 22:52:58 Post No.35438826
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Anonymous 2015-12-31 22:52:58 Post No.35438826 [Report]

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This is horrifying. The whole audience was cheering and clapping for their weight gain.

I'd I didn't live in America I wouldn't believe what I am seeing right now.

They ate 8 pounds of chicken wings I a span of 10 minutes.

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Anonymous 2015-12-31 22:54:25 Post No.35438841
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Anonymous 2015-12-31 22:54:25 Post No.35438841 [Report]

I'm pretty sure this is old, like they don't make new episodes anymore senpai.

Anonymous
2015-12-31 22:33:37 Post No.35438628
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Anonymous 2015-12-31 22:33:37 Post No. 35438628 [Report] [View thread]

What do you guys think if u see dat fat kid

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Anonymous 2015-12-31 22:34:30 Post No.35438635
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Anonymous 2015-12-31 22:34:30 Post No.35438635 [Report]

fuk off u fukkin racist bigot homophobic piece of retard

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Anonymous 2015-12-31 22:34:35 Post No.35438636
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Anonymous 2015-12-31 22:34:35 Post No.35438636 [Report]

>>35438628
Bad parenting

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Anonymous 2015-12-31 22:35:15 Post No.35438644
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Anonymous 2015-12-31 22:35:15 Post No.35438644 [Report]

I cry every tiem

Anonymous
Sprinter Steroid Cycle 2015-12-31 22:23:48 Post No.35438543
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Sprinter Steroid Cycle Anonymous 2015-12-31 22:23:48 Post No. 35438543 [Report] [View thread]

What combination should a collegiate track and field sprinter use? Looking to increase speed and explosiveness with minimal weight/size gain. 100m-200m dash. Already run a 10.2 100m

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Anonymous 2015-12-31 22:31:20 Post No.35438610
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Anonymous 2015-12-31 22:31:20 Post No.35438610 [Report]

Im also a sprinter doing from 60m to 400m but i havent ran under 10.5 (10.59 best), im already doing a lot of squat and a basic training for my upperbody, also bumping for interest

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Anonymous 2015-12-31 22:35:11 Post No.35438643
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Anonymous 2015-12-31 22:35:11 Post No.35438643 [Report]

test

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Anonymous 2015-12-31 22:40:48 Post No.35438696
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Anonymous 2015-12-31 22:40:48 Post No.35438696 [Report]

You design your stack around your drug testing requirements.

Anonymous
2015-12-31 22:18:49 Post No.35438494
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Anonymous 2015-12-31 22:18:49 Post No. 35438494 [Report] [View thread]

>scooby posts this image
>says you can't achieve zyzz or Jeff bodies without steroids
>he's bigger than zyzz and arguably Jeff

When will he stop the natty train?

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Anonymous 2015-12-31 22:20:10 Post No.35438504
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Anonymous 2015-12-31 22:20:10 Post No.35438504 [Report]

>>35438494
You're just jelly of our natty lord Scoobert.

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Anonymous 2015-12-31 22:22:19 Post No.35438528
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Anonymous 2015-12-31 22:22:19 Post No.35438528 [Report]

Scooby is carrying a shitload of fat though. He'd look insane if he cut hard.

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Anonymous 2015-12-31 22:35:57 Post No.35438654
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Anonymous 2015-12-31 22:35:57 Post No.35438654 [Report]

>>35438494
>lift for 30 years
>look like pre steroid body builders
>not natty

Anonymous
2015-12-31 21:58:10 Post No.35438329
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Anonymous 2015-12-31 21:58:10 Post No. 35438329 [Report] [View thread]

Are there any natural ways to reduce eye strain?

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Anonymous 2016-01-01 00:46:45 Post No.35439832
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Anonymous 2016-01-01 00:46:45 Post No.35439832 [Report]

>>35438329
Don't look at the mirror so often.

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Anonymous 2016-01-01 01:22:06 Post No.35440194
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Anonymous 2016-01-01 01:22:06 Post No.35440194 [Report]

>>35438329
Actually yes I have some tips. If your eye strain is more linked to staring at screens for too long than anything else, there's this free downloadable program to reduce the amount of blue light that comes from your computer screen and replace it with a nicer reddish light - that blue light is harsh on your eyes around night time and is the most probable culprit for your eye strain.

It's called flux, look it up on google, you can also toggle it to alter the light color on your screen depending on the time of day.

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Anonymous 2016-01-01 05:42:48 Post No.35442060
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Anonymous 2016-01-01 05:42:48 Post No.35442060 [Report]

>>35438329
if I wanted to reduce eye strain i'd stop looking at your 1 rep maxes

Anonymous
2015-12-31 21:41:17 Post No.35438221
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Anonymous 2015-12-31 21:41:17 Post No. 35438221 [Report] [View thread]

why am I so much weaker on shoulder press machine than actual dumbell shoulderpress

today I tried the shoulder press machine, I could only just about do 25kg for 10 reps, but when I use dumbells for overhead press I can do 40kg for 10 reps. Why? Is my form shit? to be fair it did sort of feel like my shoulders were working more on the machine

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Anonymous 2015-12-31 21:50:46 Post No.35438273
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Anonymous 2015-12-31 21:50:46 Post No.35438273 [Report]

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>>35438221

Probably because the range of motion of the machine does not fit the natural movement of your shoulders.

Try using a barbell instead.

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Anonymous 2015-12-31 21:55:43 Post No.35438303
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Anonymous 2015-12-31 21:55:43 Post No.35438303 [Report]

>>35438221

like >>35438273
>3
said, with the machine your hands stay in the same vertical plane, unlike a db press where your hands have full range of motion, making it easier to do.

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Anonymous 2015-12-31 22:12:40 Post No.35438444
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Anonymous 2015-12-31 22:12:40 Post No.35438444 [Report]

>>35438221
I only see 3 druids. I could've sworn it had 5 or 6 before