Archived threads in /fit/ - Fitness - 1783. page
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Fuck christmas
fuck candy
fuck gingerbread men
time to starve myself, drink water and go to the gym again
we're all gonna make it
Shoo shoo gains goblin
>>35446987
SHOO SHOO GAINS GOBLIN!
SHOO SHOO GAINS GOBLIN!
How do I fix this forward head posture I been trying for a while but seeing no progress. It's completely not aligned.
I understand head to should be where the yellow line is.
>>35446583
this. mine isn't as bad as yours but I want to fix it too.
Sleep on the floor, srs. Where are your genes from OP?
stand up straight
This is why I lift
This is why I lift.
>>35446551
dude 2006 was 10 years ago.. she looks old and fat by now most likely.
So I'm one of these New Year New Me people.
Well, almost. I signed up to the gym in late December because that's when I had the money, so I might as well be.
What can I do to avoid being a nuisance to you guys? At the moment I'm trying to go at times when the gym isn't busy to avoid making any faux pas. What should I do and avoid doing?
Bonus question: Is going to the gym at night bad?
Thanks in advance.
Fuck what other people think. Just because you started later than them doesnt mean theyre above you. Just dont be a cunt in general, everyone started somewhere
>>35446610
I'm talking about general etiquette like wiping things down after use, not hogging machines etc.
Just go to the gym and don't be a douche. No one actually cares what anyone else is doing at the gym because we're all way to self absorbed. Also, put away your weights after you're done with them.
How do i get to look like this?
>>35446328
Boban going to straight up tower over Curry
>>35446328
The fuck....thats in between Panama city too Pensacola Florida
Its the sand dune yeti
He gets that way by crawling on his hands and knees through the sand all day long
>>35446328
Anyone else feel like climbing him?
Will we make it bros?
>>35446301
God, I hope so.
>>35446301
>tfw you get on tinder and realize that /r9k/ was wrong and you were just being autistic all this time
at least i talk to women now
>>35446301
I'm gonna make it without her
Fuck her
Have any of you completed this? Any real results?
>>35446121
Mild degree of mutation.
>>35446121
felt like I needed more scoops
>>35446121
rich piano is my favourite natural bodybuilder
>woke up to a small wart on my dick
>had sex with 6 girls in december
>all one night stands
>wondering how to go from here
does duct tape really work better for removing warts than wart remover that retail stores sell?
Probably just cut your dick off. You don't want to risk the chance of that shit spreading anon.
>>35445993
The trick is to have gender reassignment surgery twice to confuse the stds. That way you get a totally blank slate, tho it does also mean you become a virgin again.
>>35445831
Go to the doctors, genital warts are different than regular warts brah
Let's see if you guys can have a consensus on these:
1. rest days are unnecessary and overtraining is largely a myth
2. tingling sensations in your feet when stretching your hamstrings may cause nerve damage
3. doing cardio after you've built yourself a strong body is beneficial
4. intermittent fasting has positive results on your metabolism
5. protein shakes aren't necessary
6. dumbbells are not as efficient as barbells
7. people who injure themselves generally do so because of bad form and because they try lifting far too heavy for their actual strength
Write your own, too.
>>35445689
1. false
Wonder why you see guys at the gym benching 2-3pl8 for years and never increasing it?
Poor fatigue management, they plateau and never change their high volume, high frequency programming to allow for fatigue management,
>>35445689
>1. rest days are unnecessary and overtraining is largely a myth
False to the first part, overtraining is not something the average gymgoer will experience, it is really something that concerns elite athletes and people at the top of their game. Rest IS important however.
>2. tingling sensations in your feet when stretching your hamstrings may cause nerve damage
Never had that.
>3. doing cardio after you've built yourself a strong body is beneficial
Cardio is always beneficial in the right quantities. No need to wait until after.
>4. intermittent fasting has positive results on your metabolism
The main benefit seems to be a stricter calorie control imo.
>5. protein shakes aren't necessary
true
>6. dumbbells are not as efficient as barbells
Depends what you're doing. You can't get 4plate dumbells so they're no good for deadlifting. Barbells are no good for flies.
>7. people who injure themselves generally do so because of bad form and because they try lifting far too heavy for their actual strength
Yep.
>>35445689
>1. rest days are unnecessary and overtraining is largely a myth
False
>2. tingling sensations in your feet when stretching your hamstrings may cause nerve damage
dunno
>3. doing cardio after you've built yourself a strong body is beneficial
Doing cardio is beneficial to everyone
>4. intermittent fasting has positive results on your metabolism
Dunno.But it works.Take 2 people one eats all day one eats for only 8 hours of his day who do you think will eat less?
>5. protein shakes aren't necessary
Agreed unless you lack protein
>6. dumbbells are not as efficient as barbells
Disagree.Depends on the lift though.Try lat raises with barbells.
>7. people who injure themselves generally do so because of bad form and because they try lifting far too heavy for their actual strength
No if you lift weights.Period you will be injured so long as you've progressed alot.I don't even mean reaching out for a 22kg+ to your one rep max I mean progressing
2015 gains thread.
Post the progress you made in 2015. Numbers are fine, if you have pics, great.
Optionally set goals for 2016.
>Lost 33kg (is fat loss gains?)
>Gonna lose the last 12kg of fat in 2016
(pic clearly isn't me)
>>35445451
that's no way to attract people to your thread.
>>35445472
Not his thread
Started bulking at the beginning of July. 115->140 lbs at 5'11. Feels like I'm only just getting started though, can't wait to see how strong I'll be after one whole year training
/fit/ how drastically does poor sleep actually affect gains? Assuming proper diet and water intake is met?
>>35444670
Sleep is pretty important.
http://www.ncbi.nlm.nih.gov/pubmed/21550729
Can't be arsed to find more
lack of sleep completely fucks your head and body bro
14.3%
This is why I lift
thanks for sharing
>shoes indoors
Wew lad
>>35444425
Who is this semen demon?
Hey /fit/ name my aesthetic crew
Carlos and the faggots
>>35444228
>carlos and the other faggots
>>35444233
No nice chico
I've decided to change from bro splits to a pplx2 routine but I do not know what kind of exercises should the routine consist of. Should the workouts be ABCxABC or ABCxA2B2C2? What is the best type of program for bodybuilding?
Post your own routine too
>>35444181
A
Hammer curls
21s
tricep extentions
kickbacks
overhead extensions
cable curls
barbell curls
B
Incline bench
flat bench
decline bench
db flies
cable flies
C
Pull ups
Chin ups
Rows
Lateral raises
OHP
Arnold Press
>>35444247
no legs?
Pushup thread: Roll for pushups
ITS TIME
How many of the post numbers do I do? The first 2? 3?
>>35443561
it's late 24 get
