Archived threads in /fit/ - Fitness - 1776. page
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>Lift
>Got big
>my posture is shit so I look like a doofus
How do I into good posture?
>>35452959
>I did not deadlift or train hamstrings : the post
Go back and do it again
There are a lot of good YouTube videos on posture correction.
>>35453554
Plz stop commenting on things you don't know about.
>>35452959
Do you have a hump? Work out your back.
Do you have a hyperextended back? Work out your chest.
Do you breathe? Work out your abs and lower back
Do you workout your abs and lower back? Deadlift and front squat.
Bought myself a sexy ass Ninja blender for 50 bux because when else are you gonna get a deal that good?
Now I am thinking I can use it to make healthier stuff.
Any good shake recipes outside of pre made protein mixes?
Check out Spartan Race's website. They have a ton of shakes that a normally pretty healthy.
heya
personal fave =
2 x bananas
lil bit of shredded wheat
2 x cups of some kinda milk product. if you're bulkin, full cream milk. if you wanna recharge coconut water's good. almond milk is also nice
2 x T greek yogurt
1 x T honey
blend it good and its super recharging, all natural and tastes fuckin awesome :)
vegetables
fruits
how the fuck do you need a guide to tell you what to blend
i dont even understand
i thought it was a joke that they put the smoothie recipes in with the blenders n shit
turns out there are actually people so retarded they need it explained to them.
How bad is alcohol for you? Have any of you vowed to abstain from drinking alcohol?
I enjoy alcohol in moderation and counteract some negative effect with exercise and healthy eating
Just take Phenibut instead
>>35452878
That stuff tends to affect me the day after I take it. But for that morning it's like I'm on ecstasy and my clothes feel softer. I took 2 grams once and had numb arms and a headache the next day.
https://en.wikipedia.org/wiki/Paresthesia
Do I have to be /fit/ to date /fit/ girls, /fit/? Is it enough to just not be a fat fuck?
>>35452495
yes. the standard goes up the fitter women are.
>>35452500
>yes. the standard goes up the fitter women are.
W-what if I got a great personality?
>>35452500
No it doesn't. There are plenty of fit, hot women with fat fuck slobs.
>>35452509
This is good news for you, OP!
New Years fag here, and I really want you to tear me apart, /fit/...
I'm going to post this workout that I conjured up in my hungry skeleton brain, and you're going to tell me why it's shit
I mean, assuming it is shit, I don't know because I'm just starting and looking for some brutal advice from the lords of /fit/ness
I'm planning on this... working out AxBxAxB where the x's are rest days (that's probably already retarded but like I said, I'm new)
Workout A (chest / arms)
DB bench press 3x10
DB...
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>>35452433
Read the sticky lad.
>At least I'm trying
You're on the right path.
>>35452433
>deadlift and squat in the same damn day
>>35452433
Just do one of the proven routines
Anyone else get migraines
What are your triggers? I hadn't had one for 7 months, then one hit me hard this morning. Also I'm not talking about "bad headaches", I'm talking about migraines. Mine start behind my right eyebrow, and I usually throw up.
The word trigger is my trigger. THANKS I GUESS.
>>35452322
Lel. I don't actually know what sets mine off, but I get really light sensitive
Also lasting after effects suck
And what are you doing about it?
>Clearly realized that everything I have ever done was because I want to captivate the hearts and pussy quivers of girls
>My career and why i want to be rich as fuark
>The way I dress
>The reason I lift
>The reason I chose the car that I did
>I blame my mom, aunt and female cousin
>was literally raised by women because...
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step 1 - leave 4chan forever
>>35452070
here is the beta as fuck original btw
>>35452070
>how do I get other men to respect me more
You just don't get it do you? You're still PANDERING to someone else, trying to curry their favor like you're their pet or something. You won't get anywhere in life until you break out of this mindset that you have to meet other people's standards, gain their approval. Seriously dude you sound like a dog who sits up and begs for a treat. Start by knocking that shit off and discover what it is YOU want to do, not what...
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Should I do 5x5 to establish some strength before moving on to training for mass with more reps but less weight? My 1rm squat is 80kg >inb4 weakling
I'm 68kg pic related is me
Yes. Get stronger fgt
why dont you try actually training legs?
>>35452057
Kek, I train legs 3 times a week, I've only been lifting for 3 months and I was auschwitz mode
>jelly I made more gains than you in 3 months
>Fatfucks are ALREADY giving up on their resolutions and are using 'Witty' humor to justify it
Oh my fucking god, this is truly pathetic
A hambeast posted "what size pants do you wear? leggings" on instagram earlier. The mental imagine was bad enough
COPING MECHANISM
O
P
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G
M
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C
H
A
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I
S
M
>>35451714
>resolutions
here some advice from Paul
https://www.youtube.com/watch?v=fsnqhUuYoFo
Why the fuck does everyone that has a muscular physique also have godawful tattoos, let alone tattoos in general.
It doesn't make any fucking sense, it looks trashy and makes you look like a lesser intelligent person. Also, it covers your fucking skin and takes away from what should be the main focus, the body.
Can someone explain this fucking shit to me?
They like tattoos.
>>35451694
/thread
His tattoos don't look too bad.
![temp_file20141028-16184-bqtfrn[1].jpg](https://i.imgur.com/Hocv76g.jpg "temp_file20141028-16184-bqtfrn[1].jpg")
How many days do you spend in the gym per week?
How long do you go for?
>>35451225
6 - 1h30
>implying we go to the gym
>>35451225
4 times a week @ 1 hour and 15 minutes
Let's settle this shit once and for all.
What protein powder brand do you use?
In b4 real food; yes we know.
>>35451167
just whey. gonna try case in or whatever soon tho
>>35451167
Just Pure Protein brand whey
met r x brand chocolate and oat whey
Welcome to /plg/ - Powerlifting General!
>poutine edition
This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks, and general well-being of the members of our autistic and masochistic community.
Post stuff if you got it!
>website
PowerliftingGeneral.com
Forgot to lift today desu lads
I just deadlifted 563.4 lbs
>>35450367
sheiko was pretty ezpz today. getting pretty excited for my meet in 15 days. hopefully benchbro got all of his shit sent in correctly. But my sheiko ends a week before my meet because I am an idiot and planned it wrong. planning on just hitting my openers on the day that the program has the meet on and then the week of the meet going in and just doing like 50% 3x5 on each lift on tuesday/thursday
>And this is our son Anon's room! He's really into fitness!
>And this is our son Anon's thread! He's really into shitposting!
>this is his 1RM!
>And this is our son Anon's post! He's really autistic!
>And this is our son Anon's room! He's really into fitness!
>And this is our son Anon's thread! He's really into shitposting!
>this is his 1RM!
>And this is our son Anon's post! He's really autistic!
