Bad Posture

>>35452959
>I did not deadlift or train hamstrings : the post
Go back and do it again

There are a lot of good YouTube videos on posture correction.

>>35453554
Plz stop commenting on things you don't know about.

>>35452959
Do you have a hump? Work out your back.
Do you have a hyperextended back? Work out your chest.
Do you breathe? Work out your abs and lower back
Do you workout your abs and lower back? Deadlift and front squat.

>>35452959
Would having tits that big fuck with your back?

>>35454203
yes

The mental cue that worked for me was thinking of resting weight through my heels like when squatting. Then I breathe deep and feel how my upper chest straightens up. Walk around a bit and see if my posture shifts for another deep breath.

That and a decent computer chair like a Markus, I got one used for $80.

>>35454203
Yeah, if you don't workout your back.

>>35454203
Do you pack heavy artillery onto a small car chassis?

>>35455733

Plz elaborate i DL light and infrequent and only do squats, what do underdevelped hammies cause?

>>35454187
Do you breath? Plz elaborate i breathe like crazy when i my 3-4x8-12 squats

>>35452959
>tfw you'll never see busty_pie lactate all over herself again

This bitch could do a fire Nami cosplay.

>>35456719
Never fucking reply to me again unless you're contributing to the thread

Do stretches and sit properly.