Archived threads in /fit/ - Fitness - 1773. page
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I've been working out for about 6 months now. I'm 200 down from 260 and I'm alright with how I'm doing so far, but I'm not quite happy with my chest. Are there any chest workouts or is there anything I could do to help develop my chest better?
>>35456167
Nice tits
>>35456167
Your chest has nothing to do with your training regiment. You just need to stop eating processed shit with estrogen.
Start saving for plastic surgery brah
Why does my ass/hips look so bulky?? Is it because my glutes are shit?
>>35455964
bump
>>35455964
LONDON
O
N
D
O
N
that hank hill ass
People recommend skellies to bulk on 3500kcals a day
I'm 5'9 at 110lbs
What could I eat, knowing I'm lactose intolerant and GOMAD is out of question?
>I'm lactose intolerant and GOMAD is out of question?
You could always eat cock.
Me on the right.
>>35455796
Chicken
Rice
Brocolli
Or just dirty bulk and eat whatever the fuck you wanna eat just lots of it
Hi /fit/
I am mostly sedentary and I am agoraphobic. How can I get exercise? I can start to feel my circulation going bad.
My limbs fall asleep a lot more than they used to and I get lightheaded easier than I used to, stuff like that.
Thanks for reading.
please respond someone
i just want a routine i can do so i dont die
>>35455732
Going outside 1 x to failure.
>>35455732
Literally get of your fucking ass and do something
When are you cutting this year /fit/? I'm thinking early May
> cutting
Not funny, anon.
>>35455581
Kek
>>35455579
Cutting now. Or at least I was until Christmas arrived. Cheat day turned into cheat week after my family left and there was still so much food and booze left over. Almost all gone and then back to my cut. I want to get lean. I'll just keep cutting and doing my workouts until I'm happy with my body fat %. Not worried about deadlines.
Fit I think I am addicted to benzodiazepines and I don't know how to get off
>take benzos everyday for 2.5 years
>have muscle pains, parathesia, numbness, horrible migraines, tremors, spasms
>If I miss a dose I begin to have withdrawals and my body goes numb/panic attacks
>had MRI, nothing wrong whatsoever with my brain & spine
Does anyone else have experience with this shit? I ned some help friends
do they make life more enjoyable taking them everyday?
do they cause brain fog?
>>35455592
i have no enjoyment from them anymore. I use them to not freak out. I guess they cause brain fog. I can hardly concentrate
>>35455575
>take benzos for 2.5 years
Fuck
See a doctor bro...
What does /fit think of these for gym? I know I can't go barefoot, these are pretty close to barefoot
>>35455569
Deadlift approves
>>35455569
i would pick one without that ribbon. Apart from that, go for it.
Some brands also make ballerinas that are more aesthetically pleasing in case you're no homo, so the gym crowd don't hit on you that much.
>>35455569
you have fat ankles bro
Who do you salute on a daily basis /fit/?
>>35455546
this guy is such a faggot
>>35455546
this guy annoys the shit out of me with his "daily" shit,., fucking annoying
>>35455546
Michael Jai White
I know this isn't really /fit/ related but there's no health board, so I thought I'd ask here.
Anyone here ever tried quitting smoking? I'm starting on a nicotine patch tomorrow and I'm really hoping to cut out nicotine entirely within a month
>>35455191
Cold turkey with lots of cardio is the best way mate. Start the day with a long ass run, sweat a lot and you'll be good.
>>35455191
>nicotine patch
If you really wanted to quit you wouldn't need to waste money on this.
I stopped smoking by dipping grizzly wintergreen pouches. I only dip before and after work so twice a day. Its been a huge improvement and so thats my best advice.
What's the best routine for cricket, m8s
How do I achieve Glenn Memeswell mode
Beer x 52
Who is this cheeky xunt
God-tier breakfast suggestions for college student poorfag living in the dorms. Needs to be healthy and preferably quick.
>>35455021
oats chia seeds hemp seeds maple sytup
literally the best breakfast one can have and ready in a minute. also you can buy big bags of all of this at costco so it's also cheap.
>>35455021
a couple of Hard Boiled Eggs
an Avocado
a Habenero pepper
some Olives
a Can of North Atlantic Sardines.
wash it down with spring water.
rule the World
>>35455134
>2016
>still falling for the keto meme
Why is lifting for losers?
because it implies excess free time I guess
it isn't
nice try
Hey fit, my father once told me, that if I had been going to the gym 2 times a week for a month, and then held a months gym break afterwards, it would be like I never went to the gym in the first place because of loss of muscle mass etc. Is this true?
I can get to 20 seconds. It is a struggle though. Absolutely no way I am getting to 300seconds in 30 days.
You can train for 5 years and when you take a month off you lose everything.
Once you start lifting theres no stopping it.
>>35454863
well you certainly wouldn't look any different. You would probably be SLIGHTLY stronger, a little bit more nervous system efficiency / coordination. More if you never lifted weights or were particularly athletic before. Honestly, a tiny bit of your acquired muscle mass might stick around. Like a completely unnoticeable bit. There's hormonal changes that take place too that take a bit to get back to baseline,
Alright, I keep failing and failing. But not anymore I can't afford to fuck up another year I know what must be done and how to do it, I just need to fucking do it. Hopefully taking a daily pic and writing down my measurementaxes will help remind me how much of a Fatass I am and how I need to get my Shit together wish me luck.
>5"10 or about 1.8 meters
>>35454559
Cool blog, subscribed.
Also some routines, would be great I'm thinking cardio MWF and lift T TH
>>35454571
Wait I meant just recording my shit and keeping it... as a motivational tool..
Hey /fit, what are the effects of masturbation on the body?
Like, I have no idea if it raises test levels, lowers it, and what any of that does
Pic unrelated
it's been known to cause orgasms.
>>35454523
Actual research is exceedingly minimal, all kinds of shit gets reported, but the incredibly vast majority are placebo. about all that's been proven is that holding off over the course of a week gradually builds test by an infinitesimally small amount until about the 7th-8th day, at which point it returns to normal levels and doesn't do anything after that.
If it helps you, do it, if it doesn't, minimize it. Just be a decent fucking human you mongoloid.
>>35454547
source
