Archived threads in /fit/ - Fitness - 1774. page
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Stephen James
Looking for a workout plan or anything similar for a body like his
>>35454466
Read the sticky you useless piece of shit new year resolutioner
>>35454466
Bench press and curls every single day. Nothing else.
Any ideas what my BF% at?
All of the %
>>35454453
Too high
>>35454453
More fat than man
>He expects to get lean without doing IF
smell my armpits ... that's the smell of Ketosis ,babe..
>>35454197
>Your calories know what time of the day they are being consumed
>>35455443
No, but your body knows when you haven't eaten for 16+ hours. Increase in GH levels, Pushed body to fat burning rather than muscle among other things.
Can't deny benifits of IF. Plus it teaches you discipline and what real hunger actually is rather than those fat fucks who get slightly peckish or even thirsty and devour an entire cheesecake.
TLDR; IF good, fuck you
how do i fix this?
Lots of small things being worked on over many years:
>push shoulders back. Hold Indefinitely.
>Look at profile in mirror, align cheekbones to collarbone. Hold it there indefinitely.
>clench butt and push pelvis forward. Hold indefinitely.
>Superman's help ALOT for lower back support
>Cat stretches
>Yoga in general
There's plenty more things but those have helped me since my car accident. Good luck.
>>35454196
Chicken Wings
https://www.t-nation.com/training/reawaken-your-rhomboids
the most drastic reason for this, and also easiest to fix. Is the muscles on the very back of your neck, opposite of your throat. they are pulling too tightly which is the main trigger for everything else. Your spine follows the position of your head.
Do the stretch where you pull your chin to your chest for 15 sec, 1 min rest 3 sets, 3 times a week till fixed.
i am young and have normal testosterone levels, Been taking these for the past week or so along with morning vitamins, but will these help my gains and performance?
>le gimmick
you got bagged by marketing son, plus if you had real test pills they'd really fuck up your liver. you either go hard and pin or just go home when you play with test
Hey /fit/, I need your help.
So lately I've been suffering from vague health problems and it's been causing me a lot of stress. Especially since some of it concerns my eyes, and not being able to see suddenly is scary as shit.
Now I'm not usually a stressful person, but I can see this get a lot worse in the future and I need a way to keep it together mentally, and maybe ideally calm my body down as much as possible. So I want to try meditation.
I tried looking at some books but I'm a bit confused by how many types of meditation there are, and what would be good for me as a beginner. Do you have any advice, or any useful links?
tl:dr how does anon prefer to meditate?
The no bullshit guide to meditation:
https://www.youtube.com/watch?v=wirV265ZYSw
He has several other good videos on mediation as well, but start here.
I would also highly recommend the app Headspace, there's something like 10 days free and that will get your started. I found it very helpful.
Also I would recommend focusing on forming a habit of meditating daily before you start trying to meditate for long periods of time right off the bat. Just start with like 1 or 2 mins a day, seriously no more than that. I know you can do more, DON'T. The HABIT is the most important thing. Start with 1 or 2 mins a day for a week, then increase it to 3, then 4, and so on. Make it so easy that you can't find an excuse not to do it. Once you have a habit formed, then you'll want to aim for 15-30 mins a day.
>>35454110
Thanks a lot, anon. Will give it a watch.
Yeah, I can see that habit forming will be the hard part. Starting really slow is a good idea. Do you have a set moment in the day you like to meditate?
Some more links:
A link about what is said about forming a meditation habit, he explains it much better and in more detail here.
http://zenhabits.net/meditation-for-beginners/
I would also recommend Sam harris and his books/lectures on meditation and mindfulness without religious superstition being involved. He has a great book called "Waking Up" and many good lectures on the topic. My favorite lecture of his is at this link below but it costs $5 to watch/download it. Well worth it though for the price to learn so much about mindfulness.
https://vimeo.com/ondemand/wakingup
Okay /fit/, some weird shit went on tonight
>decide to go to the gym at 9pm to bypass NYRs
>get there, head upstairs to the weight room
>literally just a bunch of gymbros scattered across the place
>I take an empty rack and start deadlifting
>decide it's a good night to hit a new PR
>loaded up the bar, then started lifting
>I see a buff arab dude with a beard in the mirror staring in my direction
>distracting, but I carry on
>finish 2 sets, start 3rd
>notice that arab is staring again, but this time with a fucking twin
>being the autist that I am, I continue without doing anything about them
>after set 5, I deloaded the barbell and began walking to the lat pulldown machine
>hear steps close behind, look back
>it's the fucking arab twins following me
>do a 360 and decide to head to seated cable row machine to get away from them
>time passes, I'm finishing my workout, haven't seen them
>start working biceps
>curling in front of a mirror with straight bar
>the faggots are staring at me from a preacher bench with questionable looks on their brown, beard faces
I went full beta and shortened my workout. I dipped the fuck out after that. Should I start going to a new gym? I've encountered numerous starers and it's distracting/creepy as fuck.
>>35453981
>>35453981
>I went full beta and shortened my workout.
I see, at least you admit it I guess.
>Should I start going to a new gym?
Hell no. Don't be a full-blown faggot. They didn't follow you out of the gym so it's fine.
They're just mirin but there too shy
Just ask them out
>people were staring at me should I start going to a new gym?
How is it possible to be this autistic?
As a female, can I ever truly be strongfat?
>>35453949
I've been waiting for you all my life.
>>35453949
Depends on your bone structure
If you have strange islander genetics like she does you are half way there
Yes.
I work at a track centre, and there is one hammer thrower and shotputter who is. She benches 245 for a 1RM and squats nearly 4pl8.
It's possible for sure.
I was leaving the gym today and tip the receptionist as always. Im 2 blocks away on my way home and out comes running the janitor with a free t-shirt for members who paid 12 consecutive months.
The receptionist fucked up again. I didn't even leave right away because I stood in the lobby to talk with people around the premises.
Now it crossed my mind how I hate to argue and just let things go on and how often bartenders, waitresses, and other people doing service that require a tip fucked up. I thought of how much money i wasted on these fuck ups too because you have to tip.
Well no more gratuity from me. Think of all the protein powder and creatine ill be able to afford now.
>inb4 fedora tip pun
Sorry brah lost your shot already
>>35453922
You are a burden on society.
>>35453963
>>35453963
Oh wow you brought me a tray from 8 feet away heres 4 dollars.
I dont get it at all. I had to even open my own beer cause the lady couldnt find a bottle opener.
>you have to tip receptionists
So I just bought a trainer for my bike. Problem is I need to install training tire for my back wheel. I can change a wheel no problem but this yellow wheel from hell is impossible to put on. Does anyone have any suggestions?
>>>/n/ will be better equipped to help you out. Are the forks too narrow?
You don't have to use the training tire. if you have a road tire that will work fine but it will slip every so often. If you can't get it on yourself, get a cycle shop to do it for you.
This is where I'm at :/
>gymnastics for upper body
>oly lifts for lower body
any drawbacks?
>>35453626
I've tried it. The drawback is that you need exponentially more time in each the better you get.
You'll end up needing to excercise 8 hours c'mon you gotta eat big to get big if you do both and get good at them.
If you're a pro athlete, there are no drawbacks because working out is already your job.
>>35453626
look up Tyson Edwards, and Lachlan Walker. Ive tried it, but it's too CNS draining, for now im just doing Squats, Deadlifts, and Power Snatches.
>>35454382
Thanks, will do
Why aren't you having a late night bulk meal right now, /fit/?
I'm out of neet bux
6:50am here.
Is this attainable natty?
Goal body desu
Yes just bury yourself 6ft under for 3 weeksxF
tfw this is me and i hate it, cant put on any weight
>>35454344
THANK YOU HUNGRY SKELLINGTON
I fucking love this shit, there isn't a day that goes by where I think about toast or sammiches.
I gotta stop eating it though. Is there any other alternatives to this god-tier food that isn't wholemeal cos that shit's just as bad for you.
>>35453503
Why are you not eating it?
>Bread
>Useless carb and empty calories
Please explain how this is god tier??
>>35453535
It's so good though. Dipping bread in gravy or making a cheese sammich. You're a fucking souless husk if you don't think bread is the shit. It's my Mcdonalds and Meth man
I'm trying to get /fit/ but I lack the determination or the dedication to stick with a program. What you you guys suggest?
>>35453491
Stop being a little faggot
>>35453491
Suggest you find happiness in other aspects of your life.
>>35453491
Suicide
