Archived threads in /fit/ - Fitness - 1772. page
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Am I going to make it bruhs
Hold me /fit/
>>35457272
m/f?
>>35457278
zozzle
>>35457272
M A N C H E S T E R
>that guy who yawns in between sets
>>35457239
If I wanted humor I'd just ask you what your one rep maxes are.
>>35457239
I liked the weighted dips more.
>that OP who is a fag and posts this every day
My scale says 22.1% which seems too low.
Also what should I do for chest aside from Bench, incline Bench and DB Flyes?
Am I out of dyel mode yet?
Back
>>35457130
SS routine right?
>>35457144
Haha not anymore.. thanks for confirming my decision to not doing leg day anymore though.
I still deadlift.. Squats I do with 60kg once a week (wouldn't have a problem with not doing them at all anymore though).
I do Push/Pull 4-6 times a week
There is one thing that bothers me about lifting and fitness. As i grow older i find pale delicate milk white skin very attractive on me and girls , yet most of the people who are into fitness are fucking orange , why is that? Do you tan?
>>35457063
My gym has free tanning. I go about once a week for 10 minutes at a time. Once summer comes I can probably stop using the beds.
>>35457063
B A S E D S W E E T P O T A T O E S
>>35457063
It gives the 'toned' appearance. If you're fit but milky it takes a lot more to achieve a proper look.
>Do you tan?
Hell no. Milky white twunk all the way.
How do I make my life good? It's shit at the moment
Discover what makes you truly happy and do it.
>>35457035
what makes you truly happy? (i need some examples)
>>35457015
Go to the gym all day, everday, and then you will magically become rich and become a more outgoing person.
Cardio Before or after lifting for weight loss ?
Currently doing IC 5x5 and the warmups before the mainlifts are depleting all my energy. Also I do cardio before starting to lift.
>>35456845
It doesn't matter. Try both and see what feels better, that's all.
What are your warm-ups m8?
>>35456845
After. Since weightlifting is more important.
if I go to the gym every other day do I have to go 3 or 4 times a week?
I don't know can you repeat the question you're not the boss of me now you're not the boss of me now you're not the boss of me now and you're not so big
>>35456875
malcolm pls go
Life is unfair
sticky says starvation is bad, /fit/ recommends intermittent fasting, what the fuck do i do
>>35456617
IF isn't starvation. you still eat.
>>35456657
yea but if i only eat from 4pm to 8 pm it is ok? like 2 big meals
When the sticky says "starvation mode," it just means going below your BMR on a daily basis. When you eat doesn't really matter.
So i was thinking about getting a lifting plug. Dont really know much is bigger better etc.?
>>35456488
What's a lifting plug? those look like anal plugs to me. Sorry if they're not though, I'm new on /fit/
>>35456499
>>35456488
yeah OP explain yourself, why do you have to be such a homo
>>35456499
you breathe in before a really heavy lift. the problem is your butthole is releasing that air thats why you use a lifting plug to keep the air in and keep the core nice and tight.
How do I get big and masculine like Bradley Cooper in American Sniper ? Post some guides
>big and masculine like Bradley Cooper
>big and masculine
This is what people outside of fit actually thinks
>>35456443
u wut m8 ?
>>35456443
Glad you got here first this is ether bait or a newfag
Last few weeks my appetite has disappeared
anyone ever had this happen to them? feels awful
>>35456382
whats an appetite
>EAT 2 GROW
>EVEN IF U HAVE TO CHOKE IT DOWN LIKE A HOE
>>35456382
>bulking, everything is terrible and i have to force it down
>cutting, food is the best thing in the world what the fuck why am i so hungry
>>35456382
>Appetite
>Feels awful
This is why most of you fucks look like shit, you are approaching this the wrong way. Feels,appetite and convenience is a fucking luxury.
Do you honestly want every single meal to taste delicious, instagram quality looking meals, that you are consistently hungry for?
You are eating for a goal and not for the taste. The moment you figure this out, is the moment you stop being mediocre in life.
Bros, I need your help.
After over a decade of sitting at my computer for over 10 hours a day, or more, I have hamstrings the size of a T-Rex's arms. I've been working out since the summer of 2014, although my beginnings were shit and I didn't do anything serious or useful until I asked you about it. I've been doing a more serious lifting program for the past 7 months, and an actually useful one for about a month. I intend to get a home gym and do SS/SL, for which I feel ready with my DB progress (average DB weight is around 9 kilos, though I work...
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Go to a physio
Here you'll get answers from people who have half read a pirated copy of starting strength and think they're phds now
>>35456380
>Here you'll get answers from people who have half read a pirated copy of starting strength and think they're phds now
It's OK, I'll filter out. I'm especially interested in anons who experienced the same and solved the problem. This has to be common: nerd sits forever, decides to get fit, has short hamstrings and knee pain. I can't be the only one.
Thanks for the warning though.
>>35456372
What you are experiencing is nerve impingement, resulting from your tight muscles, tendons and ligaments becoming taut while stretching.
The nerves are being compressed, and therefore you are experiencing nerve stimulation.
This is not a problem, in fact it's quite normal.
Continue stretching, until everything loosens up, and then the nerve symptoms will pass.
I would advise performing Romanian Deadlifts, with a bar set at a relatively light weight, where you attempt to increase...
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Could someone link me some information about the effect of cannabis on my /fit/ness and hormones? I am a gril.
Oh god is that her umbilical cord hanging out??
>>35456329
https://www.leafly.com/news/health/three-things-everyone-should-know-about-cannabis-and-exercise
Do you not have google.
Weed halts muscle protein synthesis
How much weight did you put on over the festive period /fit/?
8lbs here. Feeling like a right fat fuck at the mo.
>>35456325
I lost two pounds, even though I'm on a bulk currently.
>>35456342
you might have a tapeworm m8
>>35456325
dropped 2lbs, don't drink alcohol and didn't eat shit like most on here or stuff my face
fuck you all
https://www.youtube.com/watch?v=-lQq5gdl29o
Name one fitizen that is stronger, faster and more athletic than her
>>35456196
Me.
Supermang
>>35456196
Isley
