Archived threads in /fit/ - Fitness - 1771. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Hey bros
I'm a uni students but I'm poor as fuck.
I decided to join the gym this year because I'm sick of being that hungry skellington in the class.
I've worked and earned just enough for 7 months of gym this year. With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)
Also ITT
>Things you're doing differently in 2016 to make it
>>35458834
>With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)
tuna, rice and oatmeal are all cheap as fuck
egg, raw egg who cares
>>35459722
Tuna is kinda pricy. I'll do the rice and oatmeal thing.
>>35458834
Peanut butter, milk and eggs.
Does your shaft hangs lower than your balls?
Mine doesn't, what can I do?
stand on your head.
>>35458745
>>35458745
>>35458745
Stop fucking posting this pic
It's all angles
She's still as flat as before but now she has lordosis
>>35458745
Please stop posting that stupid picture of that honkey bitch. That shit is shopped and triggers me every time I see it
I'm applying to planet fitness tomorrow. Anyone here care to share some experiences of lifting/working at PF?
>>35458740
yeah, don't
you'll never make it. planet fitness is designed to make money by promoting and encouraging mediocrity, which is what most americans want. planet fitness is an excuse, not a solution.
most planet fitnesses are shit, but some of them aren't that bad. the one near me actually has a squat rack and nixed the lunk alarm. i still would look for other options if you have them, but going to a shitty gym is better than no gym at all.
You guys know the drill.
>>35458659
Filter and sage? You got it.
>drill
Report and sage.
Is this body (or a bit better) achievable by May-June of this year?
I'm 5'10, 199. Put on 20 pounds in the dirtiest bulk known to man.
>>35458547
Definitely. Just roid and then run PSMF.
One of my biggest regrets in life is not trening sooner. Just do it anon.
Godspeed brah
With the best trainers, diet, routine available and nothing else to do but prepare? Possibly depending on what you're starting with. That's what the actors do after all.
But for someone who's never trained, has no knowledge about diet or training and no real knowledge about how thei body responds to training? Nah.
Unless you roid.
read the sticky
I'm embarking on a 12 week strength and cardio plan in order to lose about 20-30 pounds by summer (might start the 12 weeks over again if it yields results). For daily nutrition, it recommends 1g of protein for each pound of body weight. I'm 6'0" and weigh 280 pounds. Can anyone recommend a good protein powder for a dude who has never taken protein powder before?
I'd love to eat an entire goddamn turkey every day, but I don't think i'm up for it.
bump
pls help. need mire.
All protein is the same. Just don't buy the overpriced shit and buy isolate whey if you are lactose intolerant.
>>35458425
Why do you only want to lose 20-30 lbs?
When keeping track of my calories and macros for weight loss.....
Does it matter if I have eat low cal on rest/sedentary days, then high cal on active workout days?
Or should I keep my calorie intake consistent all the way through to promote recovery?
>>35458367
Bump because this the first post on /fit/ I've made in years.... Also the sticky only mentions on what to eat based on a linear 1 day, rather, whether to calculate calories based on day to day, or simply overall hours in a week.
>>35458367
Since you spend energy working out, you need to eat a bit more to have the same caloric deficit.
>>35458456
Yeah, but say I workout 6 hours a week, I take a break on Wednesday.
Would I calculate the calories based on my activity level on Wednesday? Or do I stay course and eat what I would on a regular training day.
>fat people think they can jump from a 1500 calorie diet to a 800 calorie diet
>>35458086
>fat
>1500 calories
Baka
>>35458124
say 1800
>>35458086
Never fucking post my waifu again unless you`re contributing to the thread
Hello /fit/ Ever sine I started working out, I've been getting acne all over my body. Why's that?
Shower before and after working out
are you doing roids?
>>35458027
Before? That doesn't make sense if you're gonna get sweaty afterwards.
Or are you telling me that cause I'm already suffering from this shit?
you're in the gym when this guy slaps your ass and winks at you
what do?
>>35457996
say y-you too
>>35457996
Give him an annoyed look and keep walking
He's ugly
>>35457996
sound the lunk alarm!
Do you consider yourself a big guy? If so, what routine did you use, and how long did it take?
I've been doing Starting Strength for almost a year, but I'm still a small guy.
http://strawpoll.me/6429410
>>35457871
SS is for no more than 6 months, you're doing it wrong, after 6 months you should switch to another routine, with more volume of exercise.
>>35457871
I do a PPL routine twice a week.
Push:
Flat BB Bench Press
Incline BB Bench Press
BB Shoulder Press
Machine Flyes
Bodyweight Dips
Triceps Pushdowns
DB Shoulder Press
Pull:
BB Deadlift
BB Shrugs
Lat Pulldowns
Lat Pulldowns (reverse grip)
Cable Rows
21s with the EZ Curl Bar
Legs:
Treadmill
BB Squats
Treadmill
BB Sumo Deadlift
>>35457871
>SS for almost a year
YNDTP
Protein is a scam.
You need some, but 1g/lb is bs.
Prove me wrong.
Maybe prove us right first?
fucking nye idiots
>>35457850
Your body. You probably do that, and u look like shit
I'm 14 (inb4 underage) I play offensive line in football. I'm 6'0 210
Bench- 200
Squat- 245
Deadlift- 300
I'm looking to be able to bench 225, and squat 280 by the end of June.
I don't want to lose any weight. What are the best routines and what is the best diet to do this
Pic unrelated
>B&
Anyways keep doing what you're doing son.
14 yrs old and ur already more fit than 99 percent of adults here
Kek
>That age
>That height
>Those stats
You're either lying or have down syndrome or something.
>>35457736
CP!
Mods!!!
Never fucking reply to me again unless you`re contributing to the thread.
Never fucking reply to me again unless you`re contributing to the thread.
>>35457692
Ayy LMAO
Post your New Years cringe stories /fit/
>>35457334
>stayed in because no friends and no one invited me to any party
there
I saw a bunch of people who were obvious resolutioners that didn't really know what they were doing.
One guy put his bath towel over the entire length of the lat pulldown bar.
Another guy used bumper plates on the bench.
That's about it.
>>35457351
I stayed in and watched the untranslated Downtown No Gaki batsu.
