Archived threads in /fit/ - Fitness - 1762. page
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Anyone getting fit while not eating healthy?
I just don't want to, but I'm seeing some gains so it seems to be working for me.
I drink water, tea, or wine. I eat mostly asian food and enjoy cup noodles and potato chips for snacks.
>>35465727
Eat so poorly and veg the fuck out while stoned at night
>pic related
>>35465922
what's that white emoticon looking thing in the background on our nightstand
>>35465934
Its a hindu fishtank ornament
>all my fish are dead just a shrimp and snails
Why americans have the legs so slim?
Is like this animal
>>35465584
This is the most foreign post I've read in a fuckin' while, man.
Quality post
mods sticky this
This is the thruth
Fatfuck here, should I just stop eating bread and pasta altogether?
No just eat less of it.
>>35465269
Go for it, champ
>>35465269
You should eat less of everything
I just got diagnosed with kf, is there any hope left or should i just off myself now?
>>35465227
What's that?
>>35465442
kool features
LOADS OF MONEY
What do you guys do when you're hungry as fuck to suppress the hunger?
I find that drinking coffee, water, or playing vidya help.
pig out on vegetables or chug water
>>35465093
Eat healthy food in small protons many times a day.
https://www.youtube.com/watch?v=pn8Rd3efEqk
>>35465093
properly count my macros and suppliment nutrients to prevent hunger pangs, even at extreme caloric deficits.
intermittent fasting also helps prevent hunger.
but generally if you are getting enough carbs and fats, hunger pangs aren't a thing.
if you feel ache-type hunger pangs, it could just be depleted liver glycogen.
try eating a small bit of fruit (like those tiny oranges cuties/halos or whatever) or some vitamin gummies with sugar...
if you feel simultaneously hungry and...
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Has anyone here tried the Vivobarefoot RA II?
They seem almost too good to be true, a nice pair of running shoes that could easily be worn to business meetings, but when the manufacturer talks about 'thin soles' and 'minimalist shoes' I get sceptical. Are these things gonna fall apart after a month? Will the soles wear out easily?
Would be interested in hearing from any runners who have tried these before. Especially marathon runners.
>>35465080
They look like shit also fuck running in those and I wouldn't wear them to a business meeting.
>>35465080
I wore a pair for a few months and they fell apart.
also the cab is too big and they look like clown shoes
>>35465080
i have the gobis. in fact, i have four pairs. ive had them since freshman year of college. im on my senior year.
thoroughly recommend them
>tasty and sweet as fuck
>zero calories
How do they do it? It makes no sense.
aspartame, which increases risk of depression in young adults according to recent studies
>be obese young adult
>drink diet dr pepper because it says diet on it and i hate being fat
>my normal peers rarely drink soda
>man i'm depressed, must be the aspartame
>>35465075
What studies are these?
Calisthenic workout routine that can be done at home with just a pull up bar and body for a F1 on this chart
And some easy to follow dieting tips plz anons
sticky, faggot
>>35464666
i showed a girl this picture and she said c3 looked the best
also mirin those trips
RUNNING /FIT/
What is actually a good time to achieve for 5 miles? (~8km). (male, 18 years, 6'4/ 1,94m bf 16-17%)
Also general running/ jogging etc thread
Depends on how competitive and if you have a benis. As a former xc runner I'd say a little over 30 mins would be great but five mile is such a weird distance I've never seen any times to compare it to.
Also ordered a new pair of brooks today feels good mang
>>35464596
idk, I'm slow as fuck and did 5.7 miles in an hour last week
I usually do 3 miles and go slow but a bit faster than that
>tfw base building after not running for like 3 years
5 mile is a pretty non standard distance to practice, so there's not a lot of data for you to compare to.
Consider running 3 miles/6 miles and you'll have a much easier time gauging yourself.
Is this really what klinefelters looks like?
groom yourself bro
looks like a skinnyfat faggot looking for excuses
Does this shit make you fat? I've gained 6 pounds in the last 2 weeks, triple chocolate tastes like shit tho.
It's a mass gainer, dumbass.
Maaaan, you gotta try the triple choc... wait what?
>>35464476
>Btw I'm retarded and illiterate as hell! Please spoonfeed me on this super basic topic because I'm too dumbfonded to understand this product I just bought!
> How do you naturally boost Testosterone?
Even by a little.
> What are things that fuck with Testosterone?
>>35464473
>boost
Cold showers, lifting, deep breathing, yelling, rap or heavy metal, pornographic sounds, Napoleon Bonaparte, curvy bitches, the sound of Riff Raff's voice, meditation/prayer
>fuck with
Soy, laziness, fat, Wellington, self-induced ejaculation (worse when watching porn), excuses
>>35464521
This covers all
Thanks based lift god
>tfw low test even with daily cold showers
After 351 days of strenuous wageslavery, each one punctuated with a tiring gym session, your employer grudgingly lets you have your 2 week holiday.
On the 14th day, after seeing zero attractive women the entire time, you see picrelated. You have the body, but can you say something alpha in less than 10 seconds?
>>35464314
Would you like to meet my wife's son?
>>35464314
you only get two weeks? the fuck is that
>>35464314
Soft cardio bunny would NOT bang.
TFW married with a newborn kid and still making it to the gym
What's your excuse?
>>35464220
i have workout equipment at home (except cable machines)
>>35464220
Male privilege
>>35464269
Spanking wifey when she's bad is the best. Suck it feminism
My wife has been wanting to establish a keto diet for a while now even before New Years, since she has had luck with it in the past. She wants to lose a little weight of course but mostly because of the long-term health benefits and because she's had periods of time in her life where she's had bloodstream yeast infections that eat her brain, so she doesn't want that to happen again.
Has anyone here had success with it? What kinds of foods are good for snacking aside from pork rinds and pocket eggs?
Does your wife have HIV?
>>35464177
>keto
holy shit is it still 2014?
goddamn when will this meme die?
www.ncbi.nlm.nih.gov/pubmed/16403234
Macadamia nuts,
look up fat Bombs
http://dietketo.com/keto-food/fat-bombs/
water should not be overlooked if you feel a craving.. a glass of H2O will quell it.
