Is anyone out there?

You want low test? Say no more

>Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas shown below], write physiologists from the University of North Carolina in the European Journal of Applied Physiology.

http://www.ergo-log.com/lowcarblowtest.html

>>35476247
Almsot two years now. I'm feeling great, still gains, shredded and healthy accodring to my blood tests.

Fucking holidays. I let myself eat candy and other shit for a couple of nights and now I have been eating them almost every day and have huge cravings

Do not order chocolate again.

>>35476259
That's me for over 10 years now.
>>35476263
Then I'll buy some at the store, I'm fucking terrible.

>>35476055
>giving a shit what women want

Lift for yourself you fucking bitch, pussy will flow regardless of what these stupid blogs say.

File: 1334688278505.gif (487 KB, 500x373) Image search: [Google]

487 KB, 500x373

>>35476055
>caring about what girls want

>>35476055
Girls don't want a guy who looks better than them. If you want to date the bottom 90% of girls, then you're fine being in the bottom 90% of guys. But if you want the top 10% of girls, then you need to set yourself apart.

File: 1433263171666.jpg (8 KB, 115x195) Image search: [Google]

8 KB, 115x195

>>35476014
>That bicep insertion

>>35476014
That bicep pump looks straight up painful

>>35476048
he's probably gonna tear it a few times in his career

File: Yplh18u.png (26 KB, 527x409) Image search: [Google]

26 KB, 527x409

>>35475934
>statham
>eastwood
>iggy pop

It's just some guidelines for artists, NOT weightlifters, and it serves that purpose well enough.

You can delete this thread now.

>>35475934
Pretty accurate, but this thread is going to be full of "bodybuilders" yelling about how a thick core means you're fat and how they're actually really strong.

I'll bite, Birmingham UK

>>35476065
North or South?

File: q3ELUwH.jpg (42 KB, 450x600) Image search: [Google]

42 KB, 450x600

>>35475889
"fuck you, Bernie"

>>35475790
count the chromosomes

>>35475790
Still fat but made nice progress especially for 10 months.

>>35475790
Trying to figure out what to make the kids for dinner.

>>35475741
>75 pull ups, 200 pushups, 200 situps, every other day (aren't situps back for you back?)

i would replace this stuff with weightlifting in the 10-12 rep range, that type of workout just isn't very effective

>>35475787
understand that I have 9 months until I'm old enough to start applying (I can delay it further if im not ready) then I have to do a guard->active transfer, do airborne school, do SOPC, then get to sfas. my pt right now is
>55 push ups
>73 situps
>14:14 two mile
a score of 252.

so I have like 1.5-2 years to get from a 252 to 300, and work on the mental stuff as well (GT score's a 135, incidentally,...
Comment too long. Click here to view the full text.

File: 942565756.jpg (564 KB, 1440x900) Image search: [Google]

564 KB, 1440x900

Got something good for you bros.

http://www.operatorchan.org/z/src/ruck-based_selection_training_packet_(1).pdf

SFAS training packet made by Military Athlete. 36 weeks total. Use it for RASP/Q Course/whatever.

weight loss.

>>35475666

Well, as long as you've actually taking in fewer calories than you're burning, then you ought to start doing it. Nice satanic trip bruh

>>35475666
is this a troll?

Depends on your routine, anon

>>35475655

What do you mean, bro?

>>35475738
Because some routines are for 3 days a week and other requires to go 5-6 days a week becase it is split (arm day, leg day, and so)

BREAKFAST
>EGGS, TOAST
LUNCH
>FISH, POTATOES
DINNER
>CHICKEN, RICE N BEANS

carrots, potatoes, eggs, oats, icecream, broccoli, chicken, chili, stew, bone broth, lasagna, yogurt and granola, apples, oranges, bananas
good stuff

>>35475630
Should I be worried from cholesterol and saturated fats from eggs if I'm bulking on them?

Stir it with a spoon anon

>Water

Might as well throw it out son, there's no saving this.

>>35475338
Honest question, why get this as opposed to whey proton?

>>35475177
Who gives a fuck? He's literally 5'3"

16

ahahaha what a midget

>>35475072
How soon?
How fat are you?
There isn't a lot that pissing a lot can really do, but making sure it's as dilute as possible on the day does help

>>35475072
Drugs are bad

>>35475072
Kek. I doubt the alcohol will do anything. How long do you have anon? If you really are a heavy smoker, then don't even bother if it's within a month-month and a half. At that point just use somebody else's piss.

Why does anyone do anything?

File: 1451402696727.png (55 KB, 625x626) Image search: [Google]

55 KB, 625x626

>>35474998

>>35474998
What the fuck? Just because diet is more important than exercise, doesn't mean exercise isn't necessary. You HAVE to do both, or you'll just become a fat lard. You can't build muscle sitting on your ass.