Are you fat? Loose weight
Are you a skelly? Gain muscle.

>>35481386
wear clothes that fit

>>35481386
>Brush your teeth twice a day at least
>Shave
>Get a haircut once every month
>Don't wear dirty/worn clothes if it's not part of the design
>Use deodorant

Come on you c.ucks

File: Screen Shot 2016-01-04 at 9.43.49 am.png (140 KB, 786x638) Image search: [Google]

140 KB, 786x638

>>35480401
100kg/220lb for 5 reps on a 1+ set on the program i attached

Deadlift stuck at 80Kg atm, tips to bring it up? I'm lifting for 6 months

File: H6Zop9O.jpg (88 KB, 690x920) Image search: [Google]

88 KB, 690x920

what accessory lifts do you guys do besides the regulars?

>>35473121
DNP

>>35473121
He's obviously a retard who massively misused a product. Could happen to any retard with any product. Doesn't happen to non-retards with most products.

File: 46D1xOS.gif (780 KB, 300x226) Image search: [Google]

780 KB, 300x226

>when he took eight of the 'fat burners' in a day

>when he took eight

you need to spend time training martial arts, not reading books and sources you fucking eggplant emoji

File: wrestling amateur heem.webm (3 MB, 360x640) Image search: [Google]

3 MB, 360x640

ITT: Webms that show how you can utilize different techniques to BTFO or KTFO other people

>Be a bulky bigger guy and utilize a strong wrestling grip to slam manlet skellingtons with meme striking head first into the ground

File: amateur heem by a qt trap.webm (2 MB, 640x436) Image search: [Google]

2 MB, 640x436

>If you want to casually go out cross dressing on a friday night make sure you have practiced and refined your head kick beforehand. It might come in handy.

You cant lift up to 5 times a week , your body is not going to be destroyed , but what you are going to see mostly is strength gains while limiting your ability to build muscle.

Simply put if your goal is to LOOK better , lift three days a week , eat more on those days , cut back on rest days and don't be autistic about it

>>35499291
u srs brah?

i've been doin it phuckin wrong for a few months then

>>35499259
PPLPPLx lets you lift 6 days a week

Tupac was literally a homo and had no gains.

File: Tupac-thug-life-tattoo-j-bees.jpg (32 KB, 250x328) Image search: [Google]

32 KB, 250x328

>>35497865

homo lol

his body was fine .. natty and he was drunk/high all the time on top of it

>Overrated nigger rapper
>Did nothing other than be a nigger his entire life
>looked like shit
>Spoke like shit
>Was shit
>Died because he was "a hardcore nigger" and decided bulletproof vests were dumb and got shot

That looks like a beer bro

File: smh.jpg (13 KB, 206x245) Image search: [Google]

13 KB, 206x245

>>35494100
>pbr
>beer

>>35494115
I didn't say a good beer you pretentious fuck nugget, hipster beer is still categorically beer

File: 1451968458094.jpg (262 KB, 931x1600) Image search: [Google]

262 KB, 931x1600

Yall nighas unfuck me
What are the benefits to blasting/cruising rather than PCT?
Does blasting/cruising completely rekt your body's natural hormone production capabilities?
Also for those of you who have actually gone on the JOOSE, does it really make you think clearer?
Complimentary hi-test

Finished my first cycle. Tren + test for 3 months. Things I learned.
>Tren is insane. Shortened my fuse. Made me a sex maniac. Crazy dreams. Extreme sweating.
>estrogen is so important. A smidge too high or low may break your dick and/or make you miserable and/or bloat you like a corpse.
>accutane is essential. The acne will come. Doesn't matter how good your diet is, your water intake, your hygiene.

I really can't stress how important I've learned estrogen...
Comment too long. Click here to view the full text.

File: tumblr_nzhee9A4j51sndpyso1_400.gif (2 MB, 400x243) Image search: [Google]

2 MB, 400x243

>tfw dnp farts

holy mother of fuck it smells like rotting assholes and hot, salty garbage

also fuck you insomnia

Trisomy 21

Love for food.

>>35493364
If your carrying twins

>>35492981
what are those little shit stains

>>35492981
>tfw cant afford salmon
t-t-t-tuna m-m-master race

>>35492992

smoked salmon. taste so good and protein

File: powerade_zero_fruitpunch-bfefb5f8.jpg (639 KB, 1022x2450) Image search: [Google]

639 KB, 1022x2450

I usually skip breakfast on a cut. It's easier for me knowing I have more calories left for the rest of the day. Sip on pic related until lunch and it keeps me from being too hungry.

nothing.

maybe something small if you dont have will power. save your calories for a larger lunch and dinner, makes cutting 10x easier.

>>35492343
Egg whites.

hip thruster

>>35491878
ATG high bar squats, Deadlifts, OHP, and full ROM bench. Half-repping is an epidemic in my gym.

>>35491907

>ATG Deadlifts
>ATG OHP

kek

>>35491878
Turkish Get-Ups

>>35490743
>tfw this actually has a lot of truth in it
The more i've started lifting and focusing on aesthetics, the more shallow i've become, and the more shallow i've expected other people to be.
Being /fit/ may indeed be a sickness srs.

>>35490743

>not permabulking

not gonna make it, son

File: mathew.jpg (117 KB, 1082x1600) Image search: [Google]

117 KB, 1082x1600

>>35490743
>implying I give a fuck about what this guy thinks

>current GF
>exes

My boyfriend doesnt, its very frustrating because its so much a lifestyle? So we can never eat the same stuff and he never works out with me.
Feels bad man.

>exes didnt
>current gf works out with me some
>got her to count her cals too
>went from kinda chubby to average as she lost 30 lbs
>Id like her to lose 10 more
>The ass is great though
>keeps getting better as she does squats/deads/lunges/runs