Archived threads in /fit/ - Fitness - 1747. page
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I have to admit, you were right again, /fit/.
>woman
>lifting
I've never seen Auschwitz mode in a woman before.
wouldn't that be like twice her body weight?
As a woman, I gotta say that weights > men.
Seriously dude, no guy can make me feel as good as the weights can. Gym kinda fucked up my dating shit, last time I was on a date, which was some 7 months ago, all I was thinking that this drink is affecting on my gains. And when he was kissing my neck, all I could think that I was rather at gym squatting.
So it's 2015+1
Do we all agree that natty bulking is literally a meme?
Considering how slow muscle builds there literally is no benefit to getting chubby right?
There's no benefit of getting chubby period, whether natty or roiding.
Go on a caloric surplus while eating clean. It makes cutting easier as well.
>>35485366
If you try to build at maintenance or a very slight surplus and fuck up and undereat it will hinder muscle building
If you're ever "chubby" you're doing it wrong, regardless of natty status (assuming you want to look good).
"Bulking" should mean "start at 8-10% and bulk up to 10-12% before cutting".
It should not mean "eat like a fucking pig and get up to 25% while lying to yourself about how much muscle is hiding beneath your fat rolls".
>>35485056
>no
It's part of /fit/ culture now anon.
ITT gains killers
>tfw dying for a coke float at the movie but it will fuck my shit up
>>35484732
I think I'm going to vomit.
>>35484732
Fucking disgusting. Fat dripping pizza and sugar bombs.
How can someone eat this shit?
Can we discuss about home gym?
what are the big benefit of home gym against a normal gym?
what are the "must have" stuff for home gym?
I think taht all you actually need is a good power rack, a bench, adjustable dumbells and some plate and a bar.
Also general home gym thread
>>35483952
The benefits? You can gym butt naked, any time you want, while you have food cooking in the oven for your post workout meal. No wasting time looking at dyel bitch tits and waiting for equipment.
As for essentials, bar, plates, incline decline bench, squat rack to use with bench, pullup bar, I'd throw dip station in there too but you can get that on some squat racks to save space, and a thick mat if you have iron plates. That's the essentials really.
>>35484033
This + (adjustable) dumbbells, probably.
>Think about how much you would spend for gym membership in 2 years.
>Total that up
>Think about what gym equipment you need for home gym
>Suprisingly you might find your home gym nearly stocked with what you would have paid for gym membership
>So we have a previous golds gym out here
>Charged bout 40 a month. 960 for 2 years
>Power tower, adjustable bench, adjustable dumbells, ab wheels, mats, fan, mirrors, sound system cost me in the area 750.
>Once I get a larger house will have room for squat rack.
Only thing I miss about the commercial gyms was the hot chicks.
How to achieve hardest erections
Cp
>>35482441
Cocaine. Your dick will be slightly longer, thicker and feel like it's hewn out of granite. You'll also want to fuck everything yet be unable to jizz. Basically turns you into a fuck machine.
>>35482451
this
What is it about squats that makes them "not fun"?
And don't say it is just because they are hard because deadlifts are hard and they are fun as fuck
>>35481882
>not fun
Bullshit, i think they are fun.
>>35481882
The bar hurts your shoulders/neck and the move is really uncomfortable to do.
>>35481882
>that
>fucking
>ROM
This man comes to your girlfriend and slaps her ass.
What do you do?
Give me one reason why don't you play chess and get dem intellectual gains.
>>35481764
"Intellectual gains" aren't possible since your intellect is determined by your genetics. Environmental factors can decrease it but not increase it
>>35481764
>This man comes to your girlfriend and slaps her ass.
What do you do?
Tell my girlfriend to vacate and start to ask him questions regarding his knowledge of jews and their mischevious plans
>>35481773
That's like saying you are at your natty max just because you have a natty max. While 0.7 of your IQ is hereditary, the rest is environmental and can definitely be improved. A 5-10% of IQ improvement is a lot.
http://www.quadcitychess.com/benefits_of_chess.html
Some sources.
>>35481785
Topkek
In addition to a fit and athletic body, what are the qualities that all women find desirable in men?
>brad pitt
>johnny depp
Rule 1 - that he does not post on 4chan
Money, confidence, height, social status and creativity
Should women bulk?
>not wanting to be high test
>>35479826
Depends.
What are your goals?
>>35479826
If you want to gain muscle mass, then yes.
By now we all know the pros of making it, let's discuss the cons
>not having a gf to validate your existence despite being fit
>protein farts
>manlets wanting to pick fights
>people asking you to move
>>35478541
What the hell are you talking about
alright /fit/,
let's talk "overtraining". Is it bullshit, or a legitimate concern?
I'm 27, and in relatively good health, been lifting for about 2 years and can run a 5k in under 25 minutes. I've always lifted 3x/week but I lift heavy, so my CNS is always in a state of feeling pretty taxed out. Not on gear.
Can a person like me start lifting heavy 5x/week with good effects, or am I setting myself up for failure?
overtraining just increases your risk of injury from form breakdown during large volume sets. Just be careful and lift bro
>>35476489
most people dont train near their max
Routines, programs, and diets are just a rite of way you know.
Youre supposed to eventually master your body and know how it reacts to certain things.
Personally i lift 6-7 days per week.
I think when we get together my gym buds and I are intimidating as fuck, trying to think of a name for us, any help /fit/? also we are thinking about all buying compression leggings, any input?
>>35475594
The Year Around Virgins
>>35475594
>The Marvelous Faggots
>The DC Pounders
>>35475619
i like niggers, some of them are nice people anon. you should get out more
>If I wanted humor I'd just ask how many scoops you take.
I'm one question away from winning a million dollars, the question is:
What is this guy's name again?
>>35458539
Ricardo Pianolito
>>35458539
some call him The Scoopman
So it turns out that I have low B12 despite eating tons of animal proteins.
Have you guys ever gotten B12 injections? How did you feel afterwards?
How did you find out you have low B12 anon?
>>35486194
I moved to a province where doctors give a shit, apparently.
I've had symptoms that can be explained by a B12 deficiency for over a decade and only now did a doctor bother to fucking look at it.
Yes. I'm mad.
>>35486209
>province
I'm so sorry anon
