https://www.youtube.com/watch?v=YBus4gHF1FE

>>35486129
Too mentally tired to read book.

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Take some cough syrup and melatonin

It's the first few days of January. Aren't you motivated by your new year's resolutions at least?

Fuck motivation. Get disciplined.

https://www.reddit.com/r/GetMotivated/comments/3h76yq/text_dont_rely_on_motivation_for_anything_it_is/

>>35485613
>resolutioners
>motivated
Kek

>>35485272
I know it slows me down by eat least that one day since I usually go maintenance. Sometimes I only eat around 2200 kcal worth of junk and just hang in to the next day. Is there any time lost if I go with the deficit? And If so do you have an estimate how much?

Cheatmeal > cheatday

>>35486355
If I have a cheat meal around 2000kcal there isnt much left for the rest of the day is there so I just call it a cheat day

He looks good for 44

>>35484678
Aside from his pitiful fashion sense and 1/64th Cherokee tattoo I agree

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think he's hiding his hairline with the fedora?

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good advice

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>>35484409

Lol who gives a fuck about squats anyway

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You poor, poor lost boy.

>keep liftan
>after a few years
>like 2
>you'll know the truth
>mfw thinking of u hurting

>>35484395
>evidence
His ffmi is higher than Arnolds
His androgen receptor areas are puffed up
Also
>big
>lean
If natty pick 1

>>35484407
Please don't answer with memes faggot. And yes I've been lifting for two years.

I'm asking for any logical evidence.

newer gonna make it with those ears anon
im very sory anon

>hard gainer here

B8

Fuck u

>>35484164
Bodyweight fitness is a joke.
Pushups and situps and BW squats arent going to get you ripped
Get a Barbell

Nothing wrong with cardio.
Real men run outside, though.

>>35484149
It's easier for me to run outside

The treadmill gives me shin splints but I never get those on pavement

>>35484160
this. there's something a little potato about burning fossil fuels to provide electricity to rotate a belt under your feet so you can run without the inconvenience of actually going somewhere

And here I thought stupid questions didn't exist. Why would any form of exercise be bad for your heart?

>>35484145
Yeah, it is. You should stop lifting, it's super bad for you.

>>35484178
just looking for any excuse to sit in front of a screen while gorging myself daily senpai

>>35483961
Is that h3h3?

Is this achievable fatty?

>>35483979
He is a h3man. I hope to be like him one day.

>>35483944
>Raw eggs,milk,bananas and honey
Sounds disgusting

U want the raw bananas the honey just raw raw milk but not raw eggs

>>35483960
It doesn't taste that bad lol
>>35483984
Why's that? i heard that raw eggs are a pretty good source of protein.

>>35483789
Ice baths are counter productive for strength training purposes, and might not be great for endurance athletes either.

The best things you can do for recovery are, eat well, sleep very well and light daily cardio.
Unless you want to go /fraud/.

>>35483854
>ice baths counterproductive to athletes

Are you fucking stupid?
Every Russian Olympic athlete icebathes regularly

>>35483884
A study by Australian researchers, publishing in the British Journal of Sports Medicine on a small sample size, suggested that ice bath therapy may "do more harm than good."[14][20][49] The team asked 40 volunteers to undergo leg exercises and gave half ice baths and the other half a dip in tepid water. Researchers measured pain levels, swelling, performance in a "hopping test" and blood chemicals which might indicate damage to muscles, and found no statistically important differences between...
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>>35483723
>this roid head at my gym with no calves
>"you HAVE to train them everyday"
>always giving advice to nattys
>"you always need a burnout for arms"
>made this girl do his arm routine
>"alright tomorrow your arms will be tired so don't hit them again. Do shoulders or back"

>mfw...
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>Couting calories again anon, just eat healthy !
>You don't need to lift, you don't wanna get too big
>You're not meant to be slim it's genetic

>I'm planning to get this Christmas personal training pack at my gym.
>steroid powder
>hormone powder
>stop drugging yourself with caffeine powder, it's bad for the heart.
>if it's not natural, it's bad.
>tone

I'm 120% sure if you take anyone that never pole vaulted before they will never be able to pole vault
now that your autism dissipated. I would put all my money on 100m steroid filled sprinters because they are at their peak of their bodies and they are also flexible

>>35483712
The decathletes, probably.

>>35483818

The best decathletes are still amazing sprinters and lifters despite not being that jacked (relatively). The smart money would be on an actual decathlete. They already have to do sprinting, middle distance, technical sports, throwing, and jumping.

>>35483633
Fuck off /tv/

>>35483633
Some anvils are light, like 15 lbs

What is the purpose of the pointed end?