Archived threads in /fit/ - Fitness - 1744. page
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Questions that don't deserve their own thread.
My back aches several weeks after a set of Deadlifts. I only DL 90kg for a bodyweight of 52kg.
is this normal?
>>35499668
No, a back ache that lasts several weeks isn't normal. Go visit a doctor.
ok so as i sit here eating bacon and mushroom pasta i ask is it better to have food before working out in the morning or to work out before eating
my friends say eat before working out but i read here the opposite?
>>35499778
i mean like have food in you not eat directly before working out'
>the year of our queen, 2016
>Still eating this nutritionless calorie dense piece of shit
Explain yourself /fit/
https://www.youtube.com/watch?v=zwO855GU01Q
Just don't get plebs bread
Because it tastes great and I'm not a retard who can't into calorie management.
>>35498231
Scooby got this big by eating his grandfather's bread.
I wonder what his grandpa put in that bread
Discuss methods to achieve husbando mode physique & aesthetics, diet, routine, supplements, cycle if not natty. Current wisdom is 15%-20% bodyfat, routine based on the big compound lifts with some Oly lifts and accessories, slightly styled hair rather than completely shaved or buzzed equal length is popular but not necessary, facial hair is a must, bodyhair trimmed or grown out but not waxed or shaved completely. Feel free to post pics of husbando mode ideals and discuss. No necessarily gay but gaybros welcome. No homo. Twink faggots, ottermode, athletic, and bodybuilder...
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Let's go faggots
leggo
rollen
>>35495287
rip
hi /fit/ can you guys help me make a new years resolution routine, pic related.
ayy bb wan sum fuk?
>>35493469
Suck cock 3x12
How many hours do you sleep over the night /fit/ ?
Do you ever take a nap during the day?
8-10 hours
8 hours
If I sleep more, I am insanely tired, much more tired than if I didn't sleep enough.
i do 5-6 a night and a 30-60min nap after work
I've been lifting for a month and I asked the trainer at my gym to show me how to do deadlifts and ohp. He said he wouldn't do it because I could injure myself and he'd be responsible. He told me to do sets on shoulder press machine and it would have the same effect as ohp.
Later when I was doing shrugs, he told me I shouldn't do shrugs because big traps will just make my shoulders seem narrow. He said traps get enough work on other exercises (but I forgot which). He also tried to jew me into buying a routine because "people don't know if...
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he's a piece of shit meme trainer, murder him
>>35499895
Trainer shows you good form for compounds = you dont need to spend any more money on them
Trainer keeps you running through an ever changing machine circuit = $$$
he either thinks you're a china doll or is pretty sure you're going to break the gm equipment. do it just to spite him.
What is /fit/ favorite booze?
>inb4 alcohol kills gains
I'm not talking about everyday drinking, but when you get invited to a party 1 or 2 times per month only retard would destroy his social life because few empty calories.
I used to drink vodka and redbull at the parties, but recently I switched to pic related with cocacola and lime, it's very tasty and I don't have hangover next day.
High quality red wine.
It tastes great, doesn't get me drunk too fast, and there's literally no hangover.
A bottle is enough for an entire evening/night, and it just ruins my cal deficit for the day, not more.
If I'm going out, I drink 2-3 beers and a glass of Whisky.
I think beer? It's mostly fairly low percentage alcohol , can be enjoyed with food or without it - doesn't need to be mixed and probably is never mixed. It is also very much socially acceptable drink even in the middle of the day.
Plus it tastes good if you know what kind of beer you like , i just hate strong alcohol and can't stand the taste of it , it doesn't feel like i'm relaxing like i am with sipping beer
>>35498951
>red wine
Tried it several times, even high-quality ones, but it still tasted horrible compared to white wine
Small amounts of red wine are considered even healthy by doctors, tho
chubby gf's pussy smells like death. huge turn off. can barely get it up every few days. what do?
>>35498640
Leave her for a fit girl that knows how to wash her salami hole? This isn't fucking rocket science.
Find a woman who practices regular hygiene. If that doesn't help it's smell, she needs to see a doctor. Simply being chubby shouldn't have any effect on vagina smell
Don't wash your cock for a few days and tell her to suck it. See how she feels.
![flipped-pancakes[1].jpg](https://i.imgur.com/juTV20g.jpg "flipped-pancakes[1].jpg")
Post your best low-calories recipes full of brotein
Made these banana pancakes today, shit was cash
Recipe: http://www.food.com/recipe/2-ingredients-eggs-banana-pancakes-501408
>>35497189
the nutrition values for your pancakes says 248 calories and 13 gr protein
hows that full of protein? are you retarded?
>>35497196
and thats for 218 gr so its more like 6-7 gr of protein lmao per 100 gr
kill yourself
>>35497196
I didn't say it's the best recipe ever, shitlord. I just added them because they are good and easy to make.
>talking about working out at family dinner
>stepmom starts talking about new year resolutions to get trimmed
>she mentions I have a homegym
>says that's stupid because if you lift the weights I do you'll just become "bulky"
>unironically says "here in London it's cool to be skinny like Brad Pitt not big and bulky like Arnold"
>continues and spouts some momscience...
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Oh great, the europoors are waking up. Might as well go to sleep before the board goes to shit.
>>35495179
My god does he look good
>I don't want to get bulky
literally every dyel
What well defined body part will make grills do this?
>>35493299
facial bone structure
>>35493299
buldge in crotch
>>35493299
cock
I've been lifting for some months now, I'm seeing results and I'm pretty happy about them. But my dream body is something like pic related (maybe a bit leaner), yet all the guys I know with that kind of body are less than 6 foot tall, and I hear all the time that tall guys don't get as much gains and never get to look that beefy.
Is it true? I'm 6'2" so not 'that' tall but still taller than the majority of guys I know. I also have a naturally narrow frame.
lanklets need to get on the juice
>>35492765
>6'2
>claiming non-lanklet status
Secretly trying to make manlets feel like chit?
>>35492765
that guy's been lifting for some years now, just keep doing what you're doing if you're happy
Day 1 of No Fap complete when I go to sleep tonight.
If you've done it, did you experience any noticeable differences?
>>35492202
Yeah you're going to be really fucking agitated and horny and your balls fill up. The benefit to nofap is you can't stop thinking about jerking off.
No, there is no benefits to doing it and it's based on pseudoscience pushed by YBOP and TGPE. Unless you're addicted to masturbating (4x/day+), this shit will do nothing for you but give you blue balls.
>>35492222
>de quads
But i feel like a hot and bothered GOD.
2 weeks in i feel so strong.
https://www.youtube.com/watch?v=kO90ywHneUg
WHO IS GETTING FUCKING BIG IN 2016
>>35488873
It begins...
>tfw need to start cutting now
i'm gonna have a late start in june anon
>>35488873
I feel like we my have gone too far in a few places
