Archived threads in /fit/ - Fitness - 1735. page
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where does /fit/ get his whey?
Also, anyone here with a diet not consisting whey?
I usually get my orders from Mutant
>>35487230
From ur mum fgt lmao
I don't use whey, just eat a lot of meat and eggs.
discuss
That imbalance hurts my soul
>>35486991
Gains will always find a way
those tiny rocks weight less that 15 each.
nuff said
Oh shit, our lord and savior aka king of aesthetics has been arrested.
http://www.newsplex.com/home/headlines/Armed-Barricaded-Subject-on-Jefferson-Park-Avenue-364065681.html
gratata X_DDDD
>>35486941
his right jaw is aesthetic af
>retarded
>uggos
>gay
How does he still get chicks?
>squat racks have been banned in my country due to "risk of injury"
>you can legally only squat in Smith machines here
>yet bench pressing is totally fine
What's the logic here?
What country?
>>35486838
>Americans
![dj-khaled-Black-N-white-UNTV-Universe-Miami-Epidemik-Radio[1].jpg](https://i.imgur.com/nN2Xttm.jpg "dj-khaled-Black-N-white-UNTV-Universe-Miami-Epidemik-Radio[1]")
they don't want you to win
I've got acne all over my shoulders, back and ass. How do I get rid of this shit?
Look for the root cause of it. It could be your diet or a hormonal imbalance or maybe your immune system is occupied dealing with something else.
To deal with the symptoms while working that out, you'll want to shower every day (making sure to exfoliate it well). You want to reduce the inflammation as well as disinfect the skin to prevent it from spreading. The content of those advil liquid gel caps works well for that. Otherwise you could use an aloe vera hand sanitizer on the affected area now and again (Be careful not to dry out the skin).
>acne
>cane
>canCeR
It's cancer dude
you need to lower your steroid dose.
>go to zoo
>see this
>mirin shoulders
how was your day /fit/?
>>35486556
Go to house.
See my snake.
>>35486556
>go to work
>go home
>cry
>shitpost on fit
>>35488045
>come home
>see snek
What do ?
>Start to reach mild ottermode
>Girls take interest in me
>Go from being a kissless virgin to getting laid all the time
>Don't feel any different at all
Wow, I worked for years just trying to achieve sex, and now that I have it I don't even care
Is there something seriously wrong with me or is sex just overrated?
>>35486373
>Men are idiots
Surprise
youre doing it wrong. try it with a man.
>Is there something seriously wrong with me or is sex just overrated?
No, it's just that media and porn with screaming women make virgins believe it's the best thing ever period, when in reality it's just an urge people satisfy in 10 minutes tops at the end of the day. That said, it can be really great with someone who really knows you and you have an emotional connection with.
Let's talk sexual dysfunction. I was with a super hot girl yesterday and just as we were about to fuck I couldn't get it up. Thing is, i don't fap too often, i don't watch porn, i lift/exercise and have a bretty good diet. I don't understand what went wrong? help famalam
Maybe you just didn't want to sleep with this particular girl
You're not a robot programmed to fuck absolutely any hole
>>35486131
i really did, that's the thing. i was SO ready to fuck and she was a solid 8/10
bump
>Working at a taco bell
>have to give a name and call it out
>nigger says his name is "Daddy"
>the fuck
>see him wait in line with his crew
>all giggling
>pulls out their phones
>oh fucking shit
>I know whats gonna happen
>finish the order
>there all recording
>...daddy
>'WHAT WAS THAT?
>DADDY
>YEAH THAT'S ME
>all the niggers laugh and leave
>all the MILFs and college aged girls in the store laughing or smirking
Fucks sake. I thought being /fit/ would make me alpha!
shouldve just said "D" or pointed at him and say "here's your food bro"
Your shitty fast food job is not worth the humiliation
funny I was just on this thread back at /r9k/
When is diablo sauce coming back?
It's 2016, did you get your average korean gf yet? I'm working on it.
Someone post the picture of "average korean gf 2015" with happy pepe
>tfw no tranny korrean gf
https://www.youtube.com/watch?v=NMAFt6b4_XY
>>35486044
Actually i lost my non korean gf. So that's going for me.
>>35486044
Why would you want that? They are social creatures. Even if you get one, they will always want you to go places with them, take selfies with them, compare you to there friends boyfriends. It aint even worth it.
>>35486305
Seriously, it's like they don't understand the concept of love, but instead only see "boyfriends" as social status.
15 pounds of raw spinach a day.
Why would this not be a good idea for a cut?
Just buy a bunch of those jumbo sized pre-washed organic spinach leaves in bulk, throw some of them in a high powered blender, maybe add some zero cal sweetener, ginger, and lemon for taste. Repeat.
Great macros (195g of protein), tons of micros, plenty of fiber to keep you full. Nearly unlimited delicious spinach shakes.
What do you think /fit/?
It sounds completely batshit insane.
You'd have like absolutely no fat in your diet as well, so you'd feel like shit.
A spinach portion that yields 195g of protein would similarly give over 150g of fiber.
If you want to destroy your asshole, go ahead.
And this is coming from someone who eats a container of kale every other day. (Pic related.)
Adopt an approach you can maintain.
>>35486070
Is an ass like this obtainable without god-tier genetics? What routine/diet?
>>35485969
it's photoshopped anon fucking hell man come on!
>>35485982
That's what I thought too, but I was just wondering it it's possible, there has to be someone out there?
So /fit/, I am too cheap and lazy to go to the gym so I have been doing bodyweight exercises at my dorm. I want advice on what I can do if I am missing some muscle groups, and also just other things I can do with the routine.
Currently my routine is this:
Monday-Thursday
45 Knuckle Push Ups
45 Crunches
45 Bicycle Crunches
45 Squats
45 Calve Raises
Holding a Squat for 45 seconds
Holding a Calve Raise for 45 seconds
45 Tricep Dips
Every few weeks I add 5 reps to each. All are done in one set. I am also thinking of getting resistance bands and adding bicep exercises to the mix. The work out is pretty succesful so far, I am the strongest I have ever been including when I was lifting in the gym.
>>35485802
Need some sort of pulling. Pullups/chinups or horizontal pullups under a table. Could also do pike pushups or handstand pushups against a wall. Also I recommend trying out pistol squats.
>>35485802
Im not seeing any back movements and you'll want something more for your glutes than just body weight squats
>>35485802
enjoy lmao no shoulders, back, bis, legs, etc
>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
>>35485783
>Implying they are worthy of seeing my abs with such small calves.
>>35485783
Basic bitch pls
Not having abs is the worst mistake you can make while working-out
Thanks for the meme's of bulking and strength training there isn't much competition on the beaches
Hey, I wrote this program for NEW LIFTERS, this program was all my idea and I designed it myself. Do not steal
Session 1:
3x5 Squats
3x5 Bench press / Overhead press alt.
5x3 Power cleans / 1x5 Deadlift alt.
3xFailure Chin-ups (If you manage 15 in all 3 sets then start doing them weighed)
Session 2:
3x5 Squats
3x5 Overhead press / Bench press alt.
1x5 Deadlifts / 5x3 Power cleans alt
Session 3:
3x5 Squats
3x5 Bench press / Overhead press alt.
5x3 Power cleans / 1x5 Deadlift alt.
3xFailure Pull-ups (If you manage 15 in all 3 sets then start doing them weighed)
Progression:
Add any weight you can manage every session, whever that be 10lbs, 5lbs, 2.5lbs or 1.25lbs.
This number will decrease the stronger you get.
If you stall 3 sessions in a row then Deload by %10 and work your way back up, it will take 2 weeks to return to your stalled weight and you should pass it this time.
Assistance:
If you must fuck with the program just ad dips after deadlifts and be done with it. A novice lifter doesn't need much else, as you become an intermediate lifter than you can experiment and specialise.
I WROTE THIS PROGRAM MYSELF. THIS BELONGS TO ME AND YOU SHOULDNT STEAL IT.
THIS IS FOR ANY NOVICE LIFTERS LOOKING TO GET STRONGER
>>35485293
your pic isn't funny OP and people know its bait.
Try harder in the future
>>35485331
It's just some random pic dude
Grow up you homophobe
>>35485355
Mhmmm
