Archived threads in /fit/ - Fitness - 1727. page
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Why aren't you icing your balls daily?
>proven to raise testosterone
>the chinese weightlifters do it twice a day
>get to play with your testicles
it's 2016 people CMON
>>35499528
where's the proof
>>35499632
He showed proof in the OP you fucking retard:
>chinese weightlifters do it twice a day
What if my dick won't regain it's original size from all that icing?
/fit/,
why aren't you using Selective Androgen Receptor Modulator (SARMs) for making dank gains?
>can be taken in pill form without wrecking your liver
>don't shut down your natural test production
>make awesome gains very similar to injectable steroids
>cheap as fuark and can easily be purchased online
Read this:
http://www.sosuave.net/forum/index.php?threads/sarms-are-tremendous-highly-recommend.211789/
>>35499511
>don't shut down your natural test production
Liar.
>>35499562
Plenty of evidence to indicate that if you take moderate does, you can make great gains without a shutdown.
>>35499511
Because the gains can't be kept, and their use in humans isn't well documented.
The idea of cycling doesn't really appeal to me either.
Has anyone taken an extended break from lifting and then went back to it?
I wrecked myself in July of 2015 trying to deadlift 405 and snapped some shit up, I couldn't squat or deadlift for around 5 months and it became too depressing to continue working out without being able to do those moves so I stopped working out in October and here we are. I've come to hate myself for it, I've lost a lot of my gains and people are even starting to remark on it, so I'm determined to go back. I'm healed up now and I suppose this makes me a NYR'er but...
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>>35499472
Stfu you nyr
>>35499597
excuse me
>>35499472
>I wrecked myself in July of 2015 trying to deadlift 405 and snapped some shit
Lmao, you got memed on hard kid
>be me
>used to be obesefag
>made insane gains and was starting to look pretty athletic
>very disciplined trough 2 years, didn't skip a single day, not even on new years eve, christmas, or my birthday
>one day i go out with a chick, finally the gains start paying off
>she takes me to an italian restaurant
>for the first time in ages i have my drug that...
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You are retard.
But I don't blame you I gave up lifting because I broke two fingers and I hate myself for it.
>>35499442
why the fuck, anon?
the attention from girls will disappear the moment you get fat again
>>35499442
You sound like a collosal faggot and dumb as shit to top it all off.
How much should you be able to bench press before you set foot in the gym?
220lbs
I was barely able to do 95 a year ago, at 215 now
as much as you can
question for all femanons or informed males: my gf is trying to lose weight, she does yoga 3 times a week and cardio 2 times a week and eats clean. what effect do birthcontrol pills have on this? she tried different ones and is currently on one that has Levonorgestrel as its main active component, also Ethinylestradiol.
>>35499366
Nurse here. One common side effect of oral contraceptives is weight gain.
But I've never seen anyone get fat because of it.
Honestly it shouldn't do shit.
>>35499428
thank you. she has gained some weight, but not like she's a pig. it shouldn't be a problem then?
>>35499428
My cousin got all sorts of fucked up on birth control - massive water retention, depression, migraines, did her metabolism in etc. but there's a super low chance of that happening apparenty
Pills can cause a variety of issues but normally it just makes it a little harder to stay healthy, not impossible
Fuck the girl i thought i loved
Fuck everyone else
I'm going to make it, on my own, just for myself.
Fuck girls, fuck everyone else.
Will SL give me upper body gains too?
Bump
Don't want to end in T-Rex mode whilest doing squats 3x a week.
No it won't, now go back to your parties where you belong normalfag, and find a nice girl to whine to about your /nogains/
>>35499316
Why won't it?
>when you have to build your own lat pulldown machine at a shit gym.
This is the best I could do. I doubt it even works properly. I felt 1 side one come down easier than the other.
Why don't you just look for an alternative exercise.
Do weighted pull ups, you massive faggot.
You could do a like a reverse bench press. Instead of pressing the weight off your chest, pull it towards your chest.
People who need to stop going to the gym:
>people who pull Sumo
>people who don't lockout their arms when doing pull/chin-ups
>people who don't lock out their arms when doing push-ups
>people who do push-ups at the gym
>people who take up an entire power rack to do pull-chin-ups
>people who put plates on the bar backwards
>people who leave clips...
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>>35499113
>people who pull sumo
Manlet detected. My femurs are long as fuck. If i don't pull and squat with a wide stance, form is complete shit.
Cheers.
>>35499140
Piss poor excuse. Try harder
>>35499113
>people who put plates on the bar backwards
wat
Goal body thread
This is actually not my goal body, I can't find the damn pic, it was a similar picture of a slightly more bearmode dude, he was also outside and hairy and it was from a series called wild outback bushmen or some shit. But hey, I needed a pic to start a thread
Oh hey, I found it. Anyone know who he is?
>>35499095
some fag.
Model is Jonathan Best: https://www.instagram.com/jonobest/
He has a gay face, is a huge bara queer and only looks manly in that picture because the photographer is one of the best in the market and was able to capture a perfect angle/lighting.
Let's say the Gains God descends from muscle heaven and says you HAVE TO choose to start again as a already semi built but very short manlet or a 6'2" 400lbs land whale, what would you choose?
the 6'2" whale so I could use my excess skin as a parachute
>>35499023
How short is very short? Like 5'11 or something?
>>35499081
You're as tall as a medium to short girl.
lol
>>35498978
One has talent, one is a cheater?
>>35498996
being black is cheating dude, they just have superior genetics
>>35499007
Le Black genetics meme
Whats the general advice for 6.1 male who weighs in at 190?
Do I lose all fat then start lifting or lift and eat at a deficit right from the get go?
Can you guys think of any more lifts to add to these core lifts that im going to base a work out around?
Squat, DL, Pull Up, Row, Bench, Ohp
I have been doing xAxBxAx - xBxAxBx
A - Squat, Ohp, Pull Up
B - Squat, Bench, Row
I think i have the basic movements down but i want to add a little more in there. Please help /fit/
If I'm trying to bulk but also hitting my protein mark everyday, is there any reason to add creatine or some other protein powder to my diet?
Most people praise it like it's transcended memehood, but I don't want to be getting too much protein.
is true nutriton really best bang for your buck protein powder, or will pretty much anything get the job done?
I got 25 days to get ripped in or atleast as shredded as possible. im 175 cm(manlet) and weigh about 71 kg. What is the best method to go about this.
Note my main goal is to get a six pack faggots.
Roids and DNP
DNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTESTDNPTEST
>>35498837
>>35498843
i wanna do it natty
Hello /fit/ i have a grooming question. Do u guys shave your chest, armpits, legs or croch? Atm i have some weak as facial hair growth, decent chest hair. nothing to be proud of. Should i strip this away or keep it as a sign of manliness? also grooming in general thread
>pic not related
I shave everything neck down. It reduces odor, and it helps me get a better look at my muscles.
I trim my balls with a scissor though.
Shave face, chest, dick, balls. Can't grow body hair anyways so I keep it bare.
>>35498654
SHAVE EVERYTHING!
