Archived threads in /fit/ - Fitness - 1719. page
Why don't you lift every 36 hours, /fit/? Thats how long enhanced protein synthesis last for after a workout: http://www.ncbi.nlm.nih.gov/pubmed/8563679
I lift in the morning, then the next evening, then take a rest day. Fat gains are minimal. I can't believe I used to eat a surplus 36+ hours after lifting
It takes more time for CNS to recover. You won't be able to hit your muscles that hard without fully recovered CNS.
I lift every single day. 1.5 hour every workout + boxing every second day
>>35510758
Routine? Job?
NEVER GOING TO MAKE IT
I am 18. started going to the gym from summer and I am never going to make it because of my diet and retarded parents.
I last year of high school and my mom says she wont make seperate meals just for me. I said OK ill make can you at least buy some meat. She said fuck no. With my students stipend I can buy some rice and some meat but its realyl enough for maybe 1 week / month because I have to buy a monthly bus card. I get a bit less than 50 euros monthly.
They just dont get diet required for lifting. '
You wanna know what I ate today?...
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GET A JOB YOU FUCKING NEET
>>35510259
>tumblr pic
>no greentext
>>35510274
I GO TO SCHOOL RETARD
EVERY DAY FROM 13:00 to 19:00
EVERY OTHER DAY PRACTISE FROM 7:30 to 10:30
READ YOU FUCKING IDIOT
Do you even know what neet means?
this board is fucking riddled with retards i swear to god
http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/
Is it worth doing?
Are there better programes like that one?
I don't know
Possibly
Can you repeat the question?
Is veganism a good idea?
Virgin Gains is a fucking retard, the whole low protein high carb shit is retarded, but this vid here has me questioning if proper veganism is a good idea.
https://www.youtube.com/watch?v=LItbM2FfSt0
Or is it just the effect of eating more vegetables? Is veganism alright for non roiders?
Pic UNRELATED, but a bad vegan doing retarded shit.
>>35510185
VIRGIN GAINS LEAVE THIS BOARD
MODS
DO SOMETHING
HES SHILLING HIMSELF DAILY WITH 5 THREADS
HELP
>>35510191
Fuck off, He's a retard, the video isn't Virgin Gains
>mods pls help me!
you are such a faggot
>>35510209
>being this new
virgin gains makes 10 of these threads a day and insults himself to push the vegan meme ... hes a crazy lunatic
its going on for 2 months at least fucking daily
I am doing PPL, but school has been a bitch and I don't have enough time-
>inb4 its just 5% of your day
I have to learn regular stuff for school, and on top of that, each day gotta learn extra math and physics for my final exams which decide what uni I will get into.
Can someone recommend me a good 4 day routine? 2 days lifting on weekend, 2 days during week. I am intermediate lifter.
>>35510004
I work a full time job and do masters degree part time
I wake up at 7am, in the gym 8-9:30, classes from 10-12, lunch/studying, 2-10pm working, travel home late dinner by bed 11:30pm
>b-but muh highschool is so hard guise
kill yourself
>>35510004
>Highschool
>I have too much homework
Kek, you'll never make it with that attitude.
>>35510035
I have additional classes after school and I really want to do good this year because I want to get into engineering. Not to mention takes me shitload of time to get to the gym because it's not that close.
>kill yourself
I just asked for a help u fucking inbred degenerate shit.
so /fit/ agrees that 4/3/2/1 is a good goal for beginner-intermediate lifters.
let's talk about 4/3/2/1-tier goals for other important lifts.
> weighted chins? weighted dips?
> pendlay/yates rows?
etc.
>>35509977
4/3/2/1 is not intermediate, you filthy plebeian.
>>35509977
>4plate ohp
wew lad
>>35509986
it's damned if you do, damned if you don't., if I just had it as "4/3/2/1 is a good goal." I'd get replies like
> implying that's strong
> not doing 5/4/3/2
> implying that's a goal, I got it in my first two months
Besides ca. 4 slices of toast and a few nuts I haven't eaten anything since Sunday.
What's wrong with me? I just don't get hungry.
On the plus side I've already lost 3kg.
>pic n'est pas related
I want what you have please but sometimes I wanna eat because I'm so depressed.
>>35509952
Are you fat?
>>35509952
>What's wrong with me?
You're a faggot who doesn't want to make it. If you can't push yourself to eat, I doubt you push yourself in the gym.
Yoga
Yes/ no?
>>35509950
yes, but lifting as the main activity
Well why the fuck not? I do it daily.
Sure, why not
But only go to classes if you are fit and tall otherwise everyone will assume you are a perv
"Is he natty, /fit/?"
"Nah bro definitely on that juice"
"Could be natty but probably cycling"
"No way can you achieve that natty, are you delusional?"
"Look at those overenlarged biceps with that low bf%. Thats definitely roids bro"
Every single fuckin time
>>35509632
tfw my after picture looks like a before picture
ok nobody uses steroids every1 is natural
r u happy now op
ok close thread then ty
>>35509632
why do dyels always get super mad when someone obviously on roids is called out on it?
pic related is 1,94 and all natty right?
How do I bring up my Inner upper chest
squeeze your chest for maximum peak-muscle connection during pull-ups
>>35509487
>>35509487
Close grip bench
Pec flies
Incline db bench
>inb4 "you can't target those muscles on your body"
>in hospital for a week already
>must lay only in one position
>no eating, no drinking
Well, not gonna enjoy NYR season this year, also good bye gains..
What did you do anon?
>>35509644
Google pankreatitis. I dont do any of the causes at all ironically, I am strict /fit/izen. Been hospitalized on 31st .. :(
>>35509480
hope u get better bro
Thinking about doing 5x5 squats every day for like a month. Good or bad idea? Sick gains?
If you can do 5x5 squats every day you're not lifting enough weight.
>>35509409
/thread
>>35509409
This is right to a certain threshold. At some point the DOMS won't be as bad and recovery will be faster.
>>35509400
Do it. Make sure to eat and sleep well. Good luck, god bless and reps for jesus
If I wanted some humor I'd just ask how many week bix's you take
>the australians are waking up
>>35509373
>week bix's
>>35509389
it's 9:40pm
Blaha appreciation thread. Based as fuck.
https://www.youtube.com/watch?v=WCYfY7UEBuc
>is affilated with tigerfitness one of the biggest supplement industries
>shit talks them
>my gf needs dick twice a day
>>35509190
Jesus christ, is that pic for real? That guy is fucking huge as fuck. How the fuck do you get this fucking big? Fucking fuck me fucking running. Fuck.
>>35509259
how retarded are you?
>>35509259
kek
Anyone else /fuckeduphormones/ here?
>have gyno
>lift for five months, my tits stop itching and the nipples turn to normal
>stop lifting for one and a two months
>gyno is growing stronk and nipples are puffy as hell
pic related
tfw no one likes ur tits
>>35509178
Get some anti-estrogen supplements, or eat cruciferous vegetables, beetroot, and berries every day.
Lose some fat too, it'll help.
