Archived threads in /fit/ - Fitness - 1716. page
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Unlike 9/11, i always forget his name
This thread is bad and you should feel bad
>>35514243
looks like kali muscle
>>35514243
Ricardo Piña
Out of all the sports (football, hockey, soccer, etc.) which one do you think has the most overall fit athletes?
Rugby or hockey.
You need to be big to smash into people and shit but at the same time you do insane amounts of cardio so you end up getting lean too.
>>35514216
wrestling
Linebackers
5 tool position baseball players
Hopefully this is allowed here, pls no ban.
Rate my diet /fit/:
60g Fortified cereal (60% of vitamin D and most B vitamins and iron)
535ml semi skimmed milk (with cereal and coffee)
190g baked beans with 15g cheese
200g garden peas
Current calorie total: 902
Can I use the rest of my 300 calories today on alcohol? Did I get enough vitamins already?
I want a drink.
>>35514204
g-guys?
bls respond
>>35514325
>>35514492
>200g garden peas
Don't do it OP, you'll turn green like this guy
Let's get a wallpaper thread going shall we?
>>35514038
Enjoy the ment.
> Be 6'5"
> Start lifting at 21 with the bar for everything
> Do this routine for a year
> Noob gains from 184 - 207 lbs
> Plateau hard on everything, weight and lifts
> Tried deloading multiple times, tried time off, tried improving diet (more food, more Veggies, GOMAD, GOWAD)
> Stuck at this weight
> Stuck at these...
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Also I do
> AxBxAxxAxBxAxx...
Eat more
>>35514010
>tfw
>lifting for a year
>bigger numbers
>lean
>high volume routine
You got kek'd my friend
>>35513957
mods please ban this sick tranny lover, hes the only one forcing that "general" of bestiality.. this is not /fit/ related, its disgusting and sick and OP is a open c.uckold.
reported
>>35513982
>mods please ban this sick tranny lover, hes the only one forcing that "general" of bestiality.. this is not /fit/ related, its disgusting and sick and OP is a open c.uckold.
Why so mad anon?
I may have made a big mistake.
Some years ago, I learned Tai Chi - doctor's orders. As you know, relaxation is key here. The pro: I could and can break natural rock with my bare hands. The con: I apparently relaxed my waist the wrong way, my diaphragm lowered and now I have a huge potbelly that doesn't budge or change, no matter if I lose or gain weight. I kinda displaced my organs.
Basically, imagine doing the opposite of a vacuum pose. I am in this state permanently, my belly is always stretched to the fullest.
This is bad. What's worse...
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bump, come ON!
>>35513767
What the fuck am I reading..
displaced organs ? lmao..
Anyone have that vacuum guide with the australian cunt in it ?
strange problem.
Everyone says to use your lats, focus on your lats, don't use biceps during pull-ups.
Is this even possible or just a meme?
>>35513761
Wtf are you talking
Do you even know how muscles work
>>35513761
No that's correct, if your biceps or forearms get tired from pull-ups you're doing them wrong and risk injuring yourself.
>>35513761
https://www.youtube.com/watch?v=QZF0Uz7rty8
Why do people follow this? Scientifically proven that 0.75g is more than enough for elite lifters even while cutting.
Thoughts /fit/ ?
I for one don't. I aim for around 0.7-0.8.
>>35513735
>Scientifically proven that 0.75g is more than enough for elite lifters even while cutting
The longer you lift, the less protein / lbs you need. There's a study for that, search it if you are interested.
>>35513735
the "one gram per lb" is thrown out there because it gives people a high goal to reach for. That way when people fall short (as they most likely will) they still end up around 0.75 grams per lb
> tfw slim fit jeans don't fit anymore
Do you niggers just wear straight fit or what?
>>35513616
I couldn't even wear slim fit when I was DYELmode.
>>35513636
This
What the fuck I hate my frog legs
>>35513678
>mfw I squat 120 pounds for 3x8
>tfw I cant fit in slim fit
Is leg day the biggest meme of all time? You can achieve a bubbalicious butt just from walking around in yoga pants and having sex if you're a woman, or just from walking around if you're a man. When you're racking weights you're carrying around a lot of weight and it works your legs while you do so.
Leg day might just be the biggest meme of all time. I'm 99% sure it only exists to turn people off from lifting.
>>35513349
sauce?
>>35513459
I gotchu fham
http://www.hdpornpack.com/pretty-teens-anjelica-cindy-go-wild/
>>35513496
arigatou senpai
So my kid brother called me up to ask if I could show him how to lift weights. I'm happy the little faggot is interested in something that doesn't involve an xbox.
He's 13 and 5'8", will lifting this early stunt his potential?
Any tips on taking on a fitness apprentice?
>>35513347
>will lifting this early stunt his potential?
No
It won't stunt shit, look at all the strongmen/powerlifters and big oly lifters like klokov
>>35513361
So a 5/3/1 program would be the best bet for him?
Why don't you just get bicep and six pack implants?
It would probably be cheaper than your equipment and gym pass.
http://www.mirror.co.uk/news/real-life-stories/young-dad-flies-turkey-3500-7050972
>>35513307
>steps to get six pack:
stop eating like a shitlord and lift
>or
abdominal surgery + fake inserts + recovery time
>>35513406
>stop eating like a shitlord and lift
sounds like it takes a long time and is boring
>>35513421
>eating and living healthy is boring
might as well end your life asap
What should i improve now? feeling pretty happy
Improve my lack of you inside me qt3.14
>>35513144
Improve your camera
>>35513144
it's hard to tell with that angle and lighting
fitness cringe thread
i'll start;
https://www.youtube.com/watch?v=2I0gfnOnFDI
>>35513036
dis gon b gud
also: https://www.youtube.com/watch?v=Yww2dwXN0q4
>>35513036
People who do that to dogs should be flogged on main street. Same with people doing it to children.
>>35513036
It looks so sad...
